Ukuntuleka kwe-libido noma ukwehla kwawo insimbi ethusayo yokuthi okuthile emzimbeni noma empilweni kwashaywa. Futhi akunakwenzeka ukuvala amehlo akho kuyo - ngokushesha inkinga yenkinga isuliwe futhi yaqedwa. Ngakho-ke, uma usazizwa uthande umlingani wakho, kepha ngasikhathi sinye waqala ukubona ukuthi uma unethuba, uzokwenza, ukuhlaziya impilo yakho phambi kwezitha ezi-6 ezisongela iLivido yabesifazane.
Ubunzima
Noma yikuphi ukucindezelwa kuholela eqinisweni lokuthi umzimba wehlisa indlela ye-testosterone hormone, ethinta ngqo amandla eLibido. Ngaphezu kwalokho, i-adrenaline ivela ngesikhathi sokuxineka egazini, esinikeza "umuzwa osheshayo wokukhathala ngokomzimba nangokuziphatha. Futhi uma kufikelwa embhedeni, lona wesifazane akasekho ngaphambi konyaka wokuthanda kakhulu futhi wakujabulisa, kungathanda ukulala.Ukungalali
Kanye nengcindezi, i-lebid ithinta ne-libido. Uma ikhwalithi yokulala inenkinga yokulala noma umfazi angaphansi kokulala okujwayelekile, ayazwela kancane ku-stimuli elimnandi, njenge-sexy caress. Ukuntuleka kokulala kuholela ekwehleni kokukhiqizwa kwe-testosterone, kepha kwandisa okuqukethwe kwe-cortisol, okubizwa nangokuthi i-alamu hormone.
Isidlo sakusihlwa ngaphambi kokulala
Uma umfazi edla isidlo sakusihlwa ngokuqinile ngaphambi kokulala, khona-ke esikhundleni sokuphumula, ebusuku umzimba uchitha amandla okugaya ukudla. Ngakho-ke, kubaluleke kakhulu ukulandela ukudla kokudla kwakho, akudlanga ngaphambi kokungaphezulu kwesishiyagalombili kusihlwa bese ukhetha imikhiqizo ekhanyayo yesidlo sakusihlwa: inyama ephansi, izithelo nemifino. Ngakho-ke kuzoba yithemba futhi kuzohlala amabutho anele okunamathisela ku-uteuch ye-carnal.Ukusetshenziswa ngokweqile kotshwala
Ngamanani amakhulu, ngisho notshwala obuhle obuhle bubangela i-libido encishisiwe. Kwabesilisa, ukwakheka kuhlushwa umthelela wakhe, futhi ukuzwela kwezindawo ezihlekisayo kukhungathekiswa kakhulu. Ngaphezu kwalokho, utshwala bunomthelela ekuwohlokeni komzimba, okuthinta ngqo inani lokuthambisa okungokwemvelo okufihliwe.
Ukwemukelwa kwezidakamizwa ze-hormonal
Ukwemukelwa kulungile kuthinta kakhulu ingemuva le-hormonal labesifazane. Vimba ukukhiqizwa okujwayelekile kwe-testosterone ne-estrogen, okukhonjiswa ngokungafanele eLibido. Kepha lokhu akukhona konke, kulungile inemiphumela emibi enjengobuhlungu ngesikhathi sokusondela okusondelene, ukoma esithweni sangasese, kuyinkimbinkimbi ekufezeni i-orgasm, ukubanda kocansi.Ukuzenyeza
Ukuzizwa uqiniseka ezindabeni zombhede, kufanele uzithathe futhi uzithande wena nomzimba wakho. Owesifazane onesixuku sezinhlaka uhlala ecabanga ngamaphutha akhe, awephumule ngesikhathi sokusondela futhi awajabuli inqubo. Lokhu kudala ukuntuleka kwenzalo ngocansi nhlobo. Le ndoda, ukuzwa ukususwa kowesifazane kungasuswa, okuzobangela izinkinga ebudlelwaneni. Ngakho-ke, akufanele wenze amaphutha anjalo abayisiwula.