Sonke sithanda ukulala (njengamanje isigamu se-Pictorial Board Pics.Ru. Cwekhasi ngokuthula ngenhla kwekhibhodi). Kepha kwesinye isikhathi ukulala kuvimbela izimanga, ngaphezu kwalokho, okungathandeki futhi kube kubi kakhulu.
Ekhanda okuthile kwaqhuma
Vele waqala ukulala, futhi lapha ngqo ekhanda - Shandar! Noma kwenzeka kwenzeka - Bu-boom! Futhi lokho neBa-bah. Noma ukufela okubi kakhulu. Ukukhohlisa kweqiniso lokuthi abanye be-nano-sapper bavuza isihloli esinamandla ngqo endlebeni yakho sibizwa ngokuthi - "Ukuqhuma kwekhanda." Singezwa ukuthi lokhu kubhonga kulala noma ukuvuka - endabeni yokugcina, kunomuzwa wokuthi isibhamu esidutshulwa, okungelona noyedwa ekhaya, ngokwemvelo, esingakuzwanga.Ngokusho kocwaningo lwe-University of Washington, lo udoti okungenani wake wenzeka ngesihlanu. Kulokhu, akekho owaziyo ukuthi lokhu kuqhuma kuthathwa kuphi. I-hypothesis eqondakalayo kunazo zonke kungenxa yokunyakaza okungazelelwe koketshezi endlebeni yangaphakathi (kuhlale kunguketshezi lapho, kuyinto efana neleveli yokubaza esisiza ukuba sazi ngesikhundla sethu esikhaleni). Enye inguqulo yi-neuron isabalalisa endaweni yobuchopho ebhekele ukucubungula amasiginali azwakalayo. Bagxumela ngenxa yokunqamula ngokungalingani nengqondo ngaphambi kokuya kwimodi yokulala. Kwenzeka uma ukhathazekile noma ukhathele ngokuqinile, wedlulela ngombala obomvu noma ngama-burdocks ezinhlobonhlobo ezithile.
Indlu yaqala esifubeni
Ngavuka phakathi kobusuku emjuluko obandayo, umzimba ufana ne-pelified, akunakwenzeka ukuphefumula, kubonakala sengathi kuhlala esifubeni. Kuthule, kungukukhubazeka kokulala. Okungenani lapho kwenzeka ngengxenye yesithathu, futhi cishe ama-5% abantu abaphilile ababhekene nale nto engathandeki njalo. Ukukhubazeka kweSton kuhlale kubonakaliswa kuphela ngama-wakenings wemvelo futhi kaningi kakhulu - uma ulala emhlane wakho. Ephusheni, ubuchopho bucisha izicubu (ezenzekayo uma zingacimi - funda ngezansi) nokwazi. Lawa ngama-Chub amabili ahlukene futhi imvamisa ingqondo ibadudule cishe bavumelane naye. Kepha hhayi njalo. Futhi uma ukwazi ukuqwashisa sekuvuliwe, kepha akukho msipha, asikwazi ukunyakaza. Ngenhlanhla, kuhlala isikhathi eside - imvamisa imizuzwana engu-5-10. Kuliqiniso, ngalesi sikhathi, ukuqaphela okutholile kunesikhathi sokwethuka futhi kunikele ngazo zonke izinhlobo zesabekayo - kusukela ekuvakasheni kwe-vampire kuze kube yilapho sithokozisa khona. Uma uvule buthule ungakhohlwa ukuphefumula, ukukhubazeka kuzodlula ngokushesha.
Ukuhlukunyezwa kwe-ultrasound
Futhi, ukunqanyulwa okungafanele kokushintshwa kwecala kunecala. Umzimba usuvele ulele, futhi ukwazi akuyona impela. I-Creepy Squeal ngumsindo omhlophe ongazwakala futhi wembulwe ngokuthula ngokuphelele (nokho, uma uvuka, uthule kakhulu). Futhi umuzwa wokuwa kungenxa yokuphumula okuphelele kwemisipha, okuyisimo esivuselayo sengqondo yobuchopho imigomo yokuwa.
Isixubho
Kwesinye isikhathi uvuka eqinisweni lokuthi ulilolonge amazinyo akho - ngokuzwakalayo kangangokuba kukhona ukwesaba koqweqwe lwawo. Akumangalisi, ngendlela, kuphakama. I-Bruxism ibizwa ngokuthi yilesi simo sososayensi - kungaholela ekulimaleni amazinyo. Impela uzwe ukuthi i-ruxism kuwuphawu lokuba khona kwezikelemu. Vele, yizidalwa ezingemnandi futhi zilimaze umzimba ongenabo ubudlelwano nama-squek amazinyo.Yonke imithwalo yemfanelo ilele ekucindezelekeni nasekwengxabanweni kwemisipha yobuso. Uma ntambama ulwa nomsebenzi wokuzonda noma ubudlelwano obungenakubekezeleleka, ukwipha ngokoqobo amazinyo futhi udlala ngama-rivats, khona-ke ubusuku ama-spasm azophuma ngokulawula futhi icala lizophela nge-Emity Square. Kaningi, i-ruxism ibangela izinkinga zesithuthwane nezinkinga zamazinyo njengezinkathazo ezingaphumeleli nezimpawu ezibekwe ngumuntu othumelayo.
Voices ekhanda
Sibala kahle, njengasemahedwini. Anginaso isikhathi sokuthola umcamelo, ukuthi othile ukhuluma kanjani ngqo endlebeni "ulwandle spaghetti curvilinear" noma "vasya, stakenik uhamba." Noma okunye okungenangqondo okufanayo. Kholwa ukuthi kuyinkolelo, cishe akunakwenzeka - kahle, awukwazi ukwakha ubuchopho obunjalo ebuchosheni bakho? O, ubukela phansi. Amazwi anjalo aqondile kahle. Ngenhlanhla, abuyingozi (amacala lapho ama-voices ancoma ukuthi uthathe ama-chainaw bese uya ukuchoboza abakhethiweyo, futhi awunandaba). Imvamisa, isicupho esicasulayo siba ngumphumela wokusebenza ngokweqile, ukuqwasha noma inani elingathandeki lekhofi. Cishe ama-37% abantu angama-2-3 amahlandla amahlandla ama-2-3 ngesonto ngesikhathi sokulala, ukukhuluma, umculo noma umsindo ongekhona ngokoqobo.
Ubusuku obunenjabulo
Isimo ngokwaso singaba yingozi - awazi ukuthi wenzani. Ngaphezu kwalokho, kungenye yezimpawu zesifo sikaParkinson, ama-micropots kanye nama-tums we-Brain Barrel. Ngisho nasebusuku, abantu abaphethwe yi-insomnia engapheli, izidakwa nalabo abathatha izidakamizwa eziqinile ze-psychotropic zivame ukugijima zizungeze - konke lokhu kuhle ukwephula uhlelo olujwayelekile lokulala.