Impilo emnandi: Izinto ezinhle ezingaba ekudleni

Akunakwenzeka ukunciphisa umuntu wazo zonke injabulo ngasikhathi sinye. Yebo, kulungile, ushiya ama-burger, uthe "uxolo" amazambane athosiwe anomqhekeke futhi ahlukaniswe neCarboné. Kepha manje kanjani? Ngeke sikushiye enkingeni - gcina uhlu lwamaswidi ongawaqhekeza, noma ngabe ngesizathu esithile uzama ukwehlisa isisindo.

Isaladi lezithelo

Imango, amawolintshi, amagilebhisi, i-papaya namapheya - uPihayi lapho, noma kuphi, namajikijolo e-refuel. Uma isaladi libonakala ngandlela thile lomile futhi lingenandaba, engeza i-yogurt ethandekayo kanye no-raisin omncane. Noma ziwuthenga ngezipuni zoju. Ngisho nezithelo ezimnandi kunazo zonke zisekhalori ephansi futhi zinqunu nge-peel of vithamini nge-antioxidants.

Sorbet

Le yijusi yezithelo efanayo eqandisiwe, evimbela u-ayisikhilimu. Ibhola - elinye i-sorbet, lize linethabile, ngeke likuguqule ngokushesha kwi-hippopotamus. Lokhu, ekugcineni, kungukuhlobisa ujusi - ngisho nangokwezempilo okubi kakhulu ngeke kummbize ngesono.

I-Marshmallow

Kunomzuzu ocashile - udinga ukubheka okuhlukahlukene, okubandakanya i-agar-agar noma i-pectin. I-Agar-Agar yinto etholakala ngolwandle, ingezwe ku-marshmallow ukufezekisa ukungaguquguquki okuqhubekayo. Ku-Agar-Agar, i-Iodine eningi, iyasiza ku-thyroid, isibindi kanye nobuchopho. I-marshmallow ku-pectine futhi ayisibi. Kungumoya we-air-agar-agar futhi kuyasiza - i-apple pectin ithuthukisa ukugaya futhi inomphumela we-detox. Kepha i-gelatin marshmallow ayithinti, unezakhiwo ezizuzisayo kakhulu.

Ama-marmalades

Ngokuyinhloko, i-Apple Apple Marmalade iyiphupho, hhayi umkhiqizo. Ine-iron, ithusi ne-phosphorus (elungele i-anemia ehlupheka), i-magnesium ne-potassium (okulungele labo abanokuphila - ukunqoba), futhi - amavithamini B, e-E noK. B. Pectin Recress Izinqubo ze-Metabolic, zisusa ukuvuvukala, zisusa izinsimbi ezisindayo futhi zisheshise ukuphulukiswa kwesilonda. Futhi amakhalori angama-300 kuphela ngamagremu ayi-100.

Ujeli

I-Jelly ngezithelo ngokuya ngezakhiwo nokuqukethwe kwe-caloric akuhlukile kakhulu kwisaladi yezithelo - cishe awekho amakhalori kule nto eshukumayo. Kanye ne-jelly ne-yogurt efriziwe - isivele i-dessert egcwele egcwele, kube sengathi akukho okudla.

Izithelo ezomile

Sikhuluma ngezithelo ezithembekile, ezimbi futhi ezisolisayo ezazomile ezimakethe, hhayi ezingezinhle, zihlanganiswe ezikhwameni. Ezitheni ezomisiwe "zezimboni" zivame ukungezelelwa isiraphu kashukela kanye nezindawo zokugcina. Izithelo ezomisiwe zithuthukisa ukugaya (ngempumelelo kangangokuba zidinga ukuphathwa ngokucophelela) futhi ziqukethe wonke amavithamini afanayo njengezithelo ezintsha, kodwa ngefomu elihlanganisiwe. Ngaphezu kwalokho, bamnandi, futhi uma inenerele elilodwa elisha lingagculisi ukuphonswa kwakho okumnandi, bese yomiswa ngakho kuzobhekana.