Izindlela ezi-5 eziqotho zokubulala iphupho

Anonim

Ukuntuleka kokulala kuholela ekuzuzeni isisindo, izinkinga ngepheshana lesisu nokuncipha okukhulu. Ngakho gyupha phakathi kwamabili kuze kube yilapho ungalala - umqondo omubi.

Cha, kusobala ukuthi indlela yomlingo yokulala ngokushesha ngaphansi kwanoma yiziphi izimo ayikho, kepha uma uhlose ukuchitha ubusuku ngephutha futhi ukhiphe konke ongakwenza, nansi izeluleko ezinhlanu.

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Uvumelane nesisu esingenalutho

Ungalaleli odokotela abathi kuyadingeka ukululama okokugcina ngamahora amabili nesigamu ngaphambi kokulala. Landela umkhandlu wendawo yonke yabantu. Noma isikebhe ebusuku, ungadli ngemuva kusihlwa eziyisithupha! Ngisho nomhluzi noma i-kefir ayiphuzi. Vumela isisu sabubula ubusuku bonke, ungajoyina inkhulumomphendvulwano naye.

Dlala umdlalo wekhompyutha

Inengqondo. Noma punch puzzle. Ingqondo ayigcini nje ngokuzijabulisa, kepha iyasheshisa futhi ifuna ukulala, kepha isebenze. Ngokuphazima kweso embhedeni manje uzofika ngomqondo omuhle?

Ungawubheka kanjani ukubheka ingqondo kosuku lwedlule

Nini, uma kungenjalo ebusuku, cabanga futhi ubale wonke amaphutha akho futhi uphinde uthole izimpendulo ezinhle kakhulu kumagama ahlaselayo nemibuzo ongase uyisho futhi. Nakhu lapha kuyafana. Bala, sekudlule iminyaka emihlanu, othile wabamba ngekhala lakho, futhi uyagcwaliseka!

I-movie ebabazekayo enhle

Yebo, kuyacaca ukuthi anyanyekile kunabo hhayi ebumnyameni nje, kodwa ebusuku kakhulu! Ngaphambi kombhede - ngokuvamile uphelele. Kodwa-ke, sisethulweni phambi komuntu - ngaphambi kokuvakashela umbhede.

Ungacabangi ukuphumula ubuso

Amehlo ikakhulukazi. Ukuze uphumule kanye, khona-ke ama-pokerfais ngeke esaqoqa, futhi uhlala kanjani nobuso obukhululekile edolobheni elikhulu? Shono bathi: Gcina ubuso buhlala njalo. Ngakho-ke ubamba. Ukulala okuhle.

Umzekeliso: Shutterstock

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