Gqoka noma ama-jean ayithandayo ahlala kahle? Izithende noma ama-sneaker apholile? I-Lipstick ebomvu noma i-balm yemvelo? Ukulwa kwaphakade nenselele yaphakade.
Ngokuvamile, wonke umuntu uyakhumbula ukuthi kunethuba elilodwa nje lokwenza umbono wokuqala, kepha kufanele wenze umlolo olandelayo: Ukuze ubukeke kahle ngaphandle, kubaluleke kakhulu indlela ozizwa ngayo ngaphakathi.Ngokusobala, akudingekile ukuthela amapuleti amabili ukubilisa ngegalikhi kanye ne-pampushki ngaphambi kokuphuma. Iqembu lama-British Nutritionists lathola ukuthi yimiphi imikhiqizo ezokusiza uphumelele kancane futhi ungeze amandla ngaphambi komcimbi onomthwalo wemfanelo.
Amantongomane. Ukususa Ukuxineka
I-100% okungenani okungenani kancane, kepha ukukhathazeka. Eminye imikhiqizo iyakwazi ukuqinisa le njabulo engadingekile, futhi eminye - kunalokho, iyadabukisa.
Ngosuku, ngaphambi kosuku, kungcono kakhulu ukuhlwitha imikhiqizo engaphakamisi izinga likashukela wegazi ngokushesha okukhulu, ngokwesibonelo, amantongomane. Okungukuthi: Ama-Hazelnuts, Macadamia, amantongomane aseBrazil nama-alimondi. Kunamaprotheni amaningi ne-magnesium kuzo, okunomthelela omuhle ohlelweni lwezinzwa.
Imifino ye-crispy. Okokuphefumula okusha
Ukuphefumula okungafinyeleleki, vele, ungashisa ngokuhlafuna, kepha kungcono ukungayithandi, kepha zama ukubhekana nale nkinga ngokwemvelo. Kulokhu, ama-apula, izaqathe kanye nama-celery azilungele bona, ukuba nephunga elimnandi elimnandi, lapho ehlafuna, aqhakambisa ama-saliva, namathe, alwa namagciwane angelakaphunga ongathandeki ngomlomo.
UCelery futhi uyi-diuretic enhle kakhulu, kuzosiza ukuletha uketshezi olwengeziwe emzimbeni futhi lusize ukugwema ukuvuvukala.
Kepha kuyadingeka ukukhumbula ukuthi ukuntuleka koketshezi nakho kuyinto embi se-satellite esigabeni sokulungiselela ngaphambi kosuku. Ikakhulu uma phakathi nosuku uxoshwa ikhofi, ukhohlwa ukuyiphuza ngenani lamanzi elifanele. Ikhofi ngokuqinile eyomile, futhi ukomisa kuyenza futhi kubangela iphunga elingathandeki.
Izithelo noma zemifino smoothie. Ngobuso obusha
Ubomvu, izinduna nezinye zingaphanga kakhulu isimo somoya ngaphambi kokuhlwa kusihlwa, kepha izazi ezinempilo zilethe iresiphi yesiphuzo esifanele esizosiza ukuletha isikhumba ngokuhlelekile.
Kwi-Smoothie eluhlaza, vula ukwatapheya, uphayinaphu, isipinashi, amanzi kakhukhunathi. I-Avocado i-moisturize ikhava yesikhumba, amacala kaphayinaphu anevithamini C, eqala ukukhiqizwa okuqinisiwe kwe-collagen yemvelo, futhi isipinashi sizosiza umzimba ukuqeda ubuthi.
Amafutha awusizo. Ukulungiselela isisu ku-alcohol
Kungenzeka ukuthi ngosuku lokuqala uzothola i-seagull futhi uhlakazeke. Noma uzophuza ibhodlela elilodwa lamanzi amaminerali kuze kube sekuseni kwababili. Kepha, uma nobabili nizoba yinqwaba yabathandi bakaMallek noma baya ku-barhopping ethokozisayo efuna okuhle kakhulu ku-Fueshem yakudala, khona-ke i-mucosa yesisu yalo mhlangano ingcono ukulungiselela kusengaphambili.
Uma-ke, amasu akho awafakiwe ukuze aphindaphinde isigameko se-romomov, lapho umuzwa oqinile uvela ngemuva kokuba ebambe izinwele zakhe ngenkathi egula.
Amafutha awusizo - lokhu akuyona amazambane Fri, kanye nama-salmon namafutha omnqumo, wonke umuntu uyakhumbula?
Ubhontshisi. Qinisa ama-peristautics futhi uthole isisu esisicaba
Kubalulekile ukubafaka ekudleni hhayi ngosuku losuku, kepha ezinsukwini ezimbalwa ngaphambili. Ngokwabantu abadala abaqondakalayo, izizathu. Ngokuvamile-ke, imidumba aqukethe amyloza, emelanayo enzyme esiswini acid, ngakhoke oziphatha njengongqingili fibre futhi ukhonza njengesisebenzi "umshanelo" ngoba emathunjini futhi "fuel" ngoba "ezinhle" amagciwane.Ushokoledi omnyama. Ukushayela
Lokhu ngokusemthethweni: ushokoledi kungaba! Akuyona noma yimuphi umugqa wama-250% aqukethe ushukela kanye nama-molasses. Udinga ushokoledi omuhle kakhulu, uma ngesikhathi sokugcina uzodlula futhi udonsele ukucasha ngaphansi kwengubo futhi ungayi ndawo. Kushokoledi omuhle wangempela uqukethe i-phenylethylamine, esebenza njenge-neurotransmitter yemvelo, ebhekele isimo esihle somoya nenjabulo. Ibuye ibe ne-magnesium esiza ukukhiqizwa kwe-serotonin.
Into esemqoka ukungaqambi, kunjalo. Bese ubheka iwashi ngesikhathi sezimali ukuze lingasebenzi kanjena:
Umthombo