Ukugqoka ukudla nawe kuyasiza. Lokhu, okokuqala, indlela engathandeki yokuqhosha ngobuhlakani bakho ekhishini. Okwesibili, uhlala unakho okuthile okumnandi nokwanelisayo. Isilingo esincane sokushisa ushokoledi noma ama-chipsets kusuka kumafutha, ama-glutamate kanye namazambane aguqukayo.
I-Spice Crackers "Iphupho LeNdiya"
Izithako: Isinkwa esimhlophe sesinkwa, uwoyela we-olive - 3 tbsp. Nezinkezo, uviniga- 1 tbsp. Ukhezo, ugarliki - amazinyo ama-3, anyanisi - ama-anyanisi - ama-coriander (i-coriander, i-curry, i-ginger, upelepele omnyama, usawoti.
Sika i-baton ngama-cubes noma ngotshani bese uthumela imizuzu engu-7 kuhhavini osuselwa kuma-120s. I-anyanisi kanye nogalikhi uphuthelwe uthuli lwegalikhi futhi othosiwe epanini lokuthosa ngamafutha omnqumo. Lapho u-anyanisi eqhutshwa, ufafaza nge-soamangs - kancane nje. Govuza ukhiphe ipuleti ngemuva komzuzu.
Amafulethi abeka endishini, amasimu kawoyela ane-soavings kanye no-anyanisi ahlanganise yonke imizuzu 3. Nakulokhu futhi, ukugcwala okomile kuhhavini imizuzu engu-10-16.
Ushizi ugoqa kusuka eLavash "umngani ohlaza"
Izithako: Ishidi le-pita emincane, ukufakwa koshizi okuthambile njenge-mascarpone (noma yimuphi ushizi ushizi), isigaxa se-kins entsha, i-anyanisi eluhlaza kanye no-anyanisi ohlaza okotshani, amagremu ayi-100. Amaswidi ama-walnuts, usawoti.
Layisha ushizi we-blender nawo wonke ama-greens namaqhubu. Ungenza ngaphandle kwenqubo, bese ulibahambisa kahle ngemfoloko yoshizi, ukuze kuphume okuthile.
Qasha kumantongomane owomile nama-oda kubo. I-Namazh Laavash ushizi, ufafaze ngamantongomane bese ujika ngomugqa oqinile. Ukuze umqulu awuphonswanga, wembele kwifilimu yokudla bese ushiya esiqandisini ihora.
Amakhukhi we-oatmeal "Ngingumama"
Izithako: Izibuko ezi-2 zama-oat flakes, ambalwa omisiwe noma ezinye izithelo ezomisiwe, 2 tsp. Ushukela, amaqanda ama-2, kancane ku-vanillin noma isinamoni.
Hlanganisa amaqanda nge-vanilla noma i-sinamoni, ne-oatmeal - noshukela kanye nomisiwe. Amaqanda we-Blizza ku-oatmeal futhi aqhekeke ngokuphelele, ukuze kungashiywa inhlama.
Shisisa kuhhavini kuya ku-200 ° C, unqume ishidi lokubhaka nge-parchment kanye nesipuni isipuni phezu kwalo oatmeal. Bhaka imizuzu engama-20, upholile, usonga esikhwameni esihle nase-hernia esitimeleni.
I-Apple Chips "Cabanga Okwehlukile"
Izithako: Ama-apula ama-3 anoshukela, 80 gr. Ushukela, ingilazi yamanzi.
Isikhumba esivela kuma-apula umnyombo futhi siwenza ngezingcezu ezincanyana - kuzoba nezindandatho. Kusuka emanzini kanye noshukela swari syrup. Ukuzishaya ama-apula imizuzu engu-15, bese kuvuza ku-colander ukuze ingilazi yonke ebabazekayo. Intamo ngephepha lokubhaka elinephepha elinganamatheli noma ifilimu elikhethekile le-silicone, fafaza izindandatho ze-apula bese ubeka kuhhavini ku-150c. Ama-Ests ke angafafaza isinamoni se-chips, kepha esimnandi kakhulu.
Imigoqo yokusanhlamvu "yekhefu lendawo yokuhlala"
Izithako: Ingilazi yama-flakes asanhlamvu "ama-cereals ama-5, amagremu angama-50 ama-walnuts namantongomane ama-cedar (noma amanye amantongomane), ama-bucats angama-50 wezithelo ezomisiwe, ama-apula amancane, ama-halves e-lemon, ushukela .
Ulamula kanye nama-apula ukugaya ku-blender futhi emnandi uma ufuna. Kepha kungcono akudingekile - kuzoba nempilo enhle. Hlanganisa ama-flakes nakho konke okunye ngamazambane abunjiwe ukwenza okuthile okufana nokuhlolwa. Gcoba ukwakheka kokubhaka, faka le ngxube kuwo bese uncibilika, ubhake kuhhavini cishe ngo-180s cishe isigamu sehora. Sika ngokucophelela imigoqo bese upholile.
I-Almond ene-curry "Bollywood"
Izithako: 450 gr. Ama-almonds aqhekekile ngesikhumba, 1 squirrel squirrel, 2 tbsp. l. I-curry powder, 2 tbsp. l. Ushukela, usawoti, ibhotela.
Ukushisa kuhhavini kuya ku-200 ° C. Ngenkathi efudumele, enomxube we-mixer we-squirrel phyrel dloid foam futhi ayixube ne-curry noshukela. Amantongomane e-fucking kule ngxube futhi axube. I-Lubage yahlatshwa ngebhotela, ifafaze ungqimba olubushelelezi kuma-protein nuts kanye nemizuzu ebhakwe imizuzu engama-20, ukuxuba ngezikhathi ezithile. Ama-sublims kancane - futhi alungele.
I-sandwich ecindezelwe "AmaNtaliyane eRussia"
Izithako: Noma yisiphi isinkwa esiqinile, utamatisi ophakathi nendawo, ama-solids ama-2 we-shizi oqinile, ibhola le-mozzarella, inqwaba ye-arugula, 2 ham, uwoyela we-olive, uviniga webhalsamu, i-basil eyomile.
Izingcezu ze-Mod'Suman 3 ze-Claled epanini elinamafutha omnqumo .. Manje qala ukwakhiwa kombhoshongo. Nangu umdwebo: isinkwa, i-ham, utamatisi, ushizi oqinile, umbhangqwana uphonsa ibhalsamu, isinkwa, uHamu, u-Aruguma, i-mozzarella, imibhangqwana yehla ngebhalsama, basil. Dinga i-boot kufilimu yokudla, faka okuthile okuyisicaba futhi okusindayo kukho (njengokuthosa ipani ngamakhekhe, ngokuqinisekile kusesefriji) bese ushiya ukuze amahora ambalwa.