Ukuxineka, imvelo emibi, ukudla okungenampilo - konke lokhu kungadala ukuqwasha noma, ngokusho kwesayensi, ukuqwasha. Kepha, njengoba wazi, ukulala kuwumuthi omuhle kakhulu futhi ongenye yezinqubo zokubuyisa emzimbeni, ngakho-ke, ikakhulukazi kuwe, izithombe ze-Pics.ru ziqoqe izindlela eziyishumi zokulala ngokushesha nangokulala kakhulu. Ngenze impilo!
Izindlela eziningi zemithi yabantu (ingasebenza ukuthi izoba nazo) yavela emilenzeni, yasungulwa inhlanganisela ehlukahlukene yamakhambi namathuluzi okulala. Nazi izikhwama ze-lavender, kanye namapharadi wezinyosi netiye eline-lemongrass yaseChina. Uma ungakholelwa ezitshalweni, izimbali nakwelinye i-homeopathy, khona-ke izindlela zethu zingenzela wena. Isayensi kuphela, nzima kuphela!
Ubulili
Ucansi ngokuvamile lonke ikhanda. Ngemuva kocansi, okokuqala, umzimba kanye nomzimba wonke nobuchopho uphumule kahle, kanti okwesibili, inani le-Dopamine egazini landa kakhulu, okunomthelela emzweni wokuthula kwengqondo nokuthula. Uqamba amanga, nonke anelisekile, futhi izandla nezinyawo zakho zithululelwa ngesisindo, amehlo avalelisa, futhi ulale ... Uma kungekho lutho lwenkanuko eseduze, i-vibrator izophinda ifane. Kuyiqiniso, ngeke athathe indawo efudumele yabantu, kepha i-orgasm uqobo nayo iyinto emnandi kakhulu enomthelela ekubhekeni.Ukugeza okufudumele
Indlela yezinsizakalo ezikhethekile
Ama-ejenti wezinsizakalo ezikhethekile enkampanini enamakhosi we-Psychiatric kanye nama-neurologists athola ukuthi i-pose enhle kakhulu yokulala: Qamba amanga emhlane, uphumule ngangokunokwenzeka, imilenze ngobubanzi bamahlombe. Okulandelayo, kuyadingeka ukuvula umlomo kancane, vala amehlo bese ubavumela ukuba bagoqeke ngaphansi kwamakhulu avaliwe - umuzwa kufanele ube sengathi ubheke ngamehlo. Incazelo imisindo emangazayo, khona-ke uzophumelela: Ososayensi bathi endaweni enjengendoda ilele ngokwesilinganiso imizuzu emi-3-5, ngoba iyona engokwemvelo kunazo zonke.Phatha igumbi lokulala
Umoya owengeziwe egumbini lokulala, umoya-mpilo, futhi umoya-mpilo - okujulile nokuphefumula kuba, isikhathi yigazi lethu, kube lula ukulala. Ngaphezu kwalokho, uStriple ugcotshwa ngenhlanganisela esidlekeni esivela kungubo noma unamathele ohlangothini olufudumele somuntu eduze kwalowo osondelene no-Snaps emnandi lapho ingaphandle lipholile. Into esemqoka ukungaguquli igumbi lokulala e-glacier - imizuzu engu-5-7 yamawindows avulekile ngaphezulu. Ngamadigri kufanele abe cishe ngo-20-22 Celsius.
Awukho umdlalo!
Ungadli
Ukugijima ubusuku - into yokugcina. Isisu sigcwele futhi siphoqeleka ukuthi sigaye ukudla, okungekho isandla ekulaleni okuhle, ubuchopho bulawula wonke leli bhizinisi futhi buye buhlele, ngaphezu kwalokho, ubukhali esiswini buyaqhubeka nokuhamba ngezinyawo njalo, bezama ukuthola njalo ngokunethezeka futhi akumnandi kakhulu. Uma iphupho kungelona iphupho esiswini esingenalutho, yidla noma siphuze okuthile okulula: i-kefir shizi noma i-banana, ngubani, ngendlela, enomthelela ekwenziweni kweHormone Sloep melatonin.Ungaphuzi
Umfaniswano wokuphefumula
Uma uvila kakhulu ukuhamba embhedeni eshaweni, ukhathazeke ngokudla noma zonke izinhlobo zebhanana, bese uzama okungenani ukulala phansi, uvale amehlo akho futhi ulinganise. Faka ekhaleni futhi ukhiphe umlomo wezikweletu ezi-4 ezihamba kancane. Igazi lakho lizoshesha lizogcwala umoya-mpilo, futhi ngokuvamile, kuzolile kuzofika. Usengacabanga ngokuthile okumnandi kakhulu: ngokwesibonelo, uthola kanjani i-Oscar, enze kanjani eKremlin noma nge-romantically isidlo sakusihlwa nabanye uTom Hiddleston, abafunga uthando lwaphakade.Umsindo omhlophe
Emadolobheni amakhulu, ayikho ingane, kungekho busuku: njalo ubusuku: Impela okuthile kuyinto eyisidina, ebiwe, asuswa asphalt, ama-wiplors ngokuvamile aqala ukukhwabanisa amathrekhi ngaphansi kwewindi lakho le-4 ekuseni. Kulokhu kunezicelo ezikhethekile ze-smartphone noma ukumane nje okurekhodiwe okulalelwayo okubizwa ngokuthi "umsindo omhlophe" owomile bangaphandle. Lokhu kungaba yilutho: imisindo yemvelo, umsindo wohlelo lwethelevishini olungasebenzi noma olandelwayo noma i-air conditioner lifakiwe. Musa ngokweqile: umkhawulo wezwi elivumelekile awona ngaphezu kwe-50 dB. Ukuze uqhathanise - Inkulumo yethu ejwayelekile inevolumu ye-50-60DB.
Hlala ngemuva kokukhanyisa
Shintsha umatilasi
Le yindlela yekhadinali ye-Bold enesibindi kunazo zonke! Kepha uma uvuka njalo ephukile, ngekhanda elibuhlungu bese uthwebula imisipha, yize kukhona izinga lokushisa elimnandi egumbini lokulala, akukho msindo omhlophe futhi wonke imigomo yokulala okukhulu idaliwe, sinawo amabili Izinketho. Owokuqala - unomkhuhlane uqala, kusho wena kudokotela. Elesibili alilungele umatilasi wakho, lithambile kakhulu, linzima kakhulu noma nhlobo i-sofa esongelayo kagogo eneziphethu ezinhle kunawe kabili. Ngakho-ke, wena esitolo esikhethekile - khetha umlutha! Siyakuxwayisa: Intokozo ayishibhile, kepha izihlahla zikaKhisimusi, embhedeni, sichitha isikhathi sesithathu sokuphila (hhayi ukubala ubulili), empeleni awukwazi ukukhokhela ikilasi eliphakeme kakhulu?Ungakhathazeki
Isinyathelo sokuqala sokuya ekuphazamisekeni kokulala ukukhathazeka ngenkinga yokulala. Nge-pathology yangempela, kuyadingeka ukuthi ube ukuqwasha njalo (okungenani izikhathi ezi-3 ngesonto) okumbalwa okungenani izinyanga ezimbalwa. Uma kuncane kungeyona into okufanele ukhathazeke ngayo. Wena, ekugcineni, intombazane enenhlangano engokomoya emincane, ethinta izigaba zenyanga, amagagasi, nesihlanu kanye nesikhundla se-sagittarius maqondana neNtombikazi endlini yesihlanu, kwesinye isikhathi kungakwazi ukukhokhela ama-quirks kanye nemikhuba. Ngakho-ke ungakhathazeki, futhi uzojabula. Konke kudlula, sonke sifa, ngakho-ke ukukhathazeka, empeleni, akukho lutho mayelana. Ulale kahle!