Uma kungenzeka ngoSepthemba cishe ngehlobo (kahle, kuyini), khona-ke ngo-Okthoba yikwindla elingaguquki, elimnyama, njengomdlalo wezihlalo zobukhosi, kunzima, njenge-slagoblock, futhi akunakugwenywa njengomnqamulajuqu.
Kodwa akukho lutho, udoti onjalo kwenzeka okokuqala nathi. Thina, ama-Fighters anolwazi we-Middle strip, alungele konke futhi aseqoqe iqoqo lokusinda - kuzosisiza ukuthi sifinyelele unyaka omusha ngezibani ze-champagne nama-bengal. Yilokho okudingayo ukuze usinde ekwindla ngaphandle kokulahleka.
Ibhokisi le-Muesli Bar
Le nsizwa ekuseni ayifuni ukudla ekuseni - ifuna ikhofi, ibuyele embhedeni noma ikhombise ukuthula kwe-jop kusuka efasiteleni (kunoma iyiphi i-oda). Kepha ngendlela efanayo, ukuthi kungumuntu onesidlo sasekuseni enobuchwepheshe okubaluleke kakhulu - ngaphandle kwesidlo sasekuseni, ukubola kwamandla kuyazenza ukuthi kuningi kakhulu, futhi kuba kubi kakhulu phakathi nosuku lokusebenza, lapho amandla esele Iphelile, futhi ehhovisi kusenamahora ama-4, hhayi ngaphansi.Futhi njengoba kuvila kakhulu ukupheka okuthile ekuseni kakhulu, i-muesli-bar, i-granola nezinye izinyoni (ezichotshoziwe) i-hipster (iphumile) Bilisa bese behamba kahle ngekhofi. Sesha lezo ziphi ushukela zincane, futhi izithasiselo zamaprotheni ziningi.
Ilambu
Ama-pajamas aphuzi kanye ne-orange plaid
Uma ochwepheshe bezengqondo bengaqambi amanga (futhi kungani bebengakwenza?), Le mibala ingamandla aqine kakhulu. Okubomvu - okuncane kakhulu futhi kuyamangalisa, futhi kusuka engxenyeni ebandayo ye-spectrum uzowela ebufikelele obujulile.Itiye eliphumelele le-herbal
Kuliqiniso, ukukutshela ngokweqiniso - ngokwanele ukupheka ebusuku. Indlela yokuphila yaseSoviet yehlisa izinga le-serotonin, ngaphandle kwalo impilo engaphenduki. Ngaphezu kwalokho, ngemuva kwamabili, wonke ama-dostoewishchina akhuphuka ekhanda, kubonakala sengathi wena ungomunye futhi ofanayo (ngakho-ke, abantu abajwayelekile sebevele belele), ekuseni ngemuva kokungalali ubusuku bubonakala buyigege. Sekuyisikhathi sokukhumula kusenesikhathi futhi uvuke ekuseni kakhulu ukuze ubambe ukukhanya kwelanga ngangokunokwenzeka (kahle, noma okubizwa ngamanani ethu.
Ibhange leVitamin D.
Ukuze kukhiqizwe, ukukhanya kwelanga kuyadingeka, okungekhona futhi ngeke kube izinyanga eziyisithupha ezilandelayo. Kuzodla okuzodla zokwenziwa - ukuqwasha kuqala ngokuntuleka kwe-vithamini d ebusuku nasemanzini phakathi nosuku, futhi kubuye kumboze inzondo yayo yonke into ephila ngayo.Iphrinta ephathekayo
Ikhandlela noma enye into engenamqondo
Into esemqoka ukuthi lokhu kuyinto ekhiqiza izinto engenanjongo, engiye ngathola isikhathi eside. Uma kuyikhandlela le-aromated elinelebula elihle nethegi lentengo, njengobucwebecwebe - bupholile. Izinkuni ngesimo sekhanda lesinyamazane - okuhle kakhulu. Umcamelo webhanana - omkhulu. Noma yimuphi umdlalo uzokwehla uma wengeza okungenani amaphuzu ayi-10 enjabulweni yokubuya ekhaya ngomgwaqo ompunga, lapho kungaphansi kwesitimela, izinga lezinyanga ezimbili zezulu.