Cabanga, uyi-samurai evumelekile futhi wazi konke mayelana nokuthi ungasinda kanjani ngakusasa ekuseni ngemuva kobusuku obuhle? Siphikisana, ingxenye yalokho okwaziyo, hhayi iqiniso?
Konke kuvela emzimbeni
Noma ngabe kunjalo, i-hangover izophathwa ngengilazi ezimbili zamanzi, futhi umhlaba uzoba yindawo emnandi kakhulu. Maye, bodun - into enzima. Kukhona nokuntuleka kokulala (selokhu kulala okuphuza amafushane futhi kukhathazekile), futhi ukwehla kwamazinga kashukela wegazi, ngenxa yalokho izandla ezithuthumela, futhi imikhiqizo enotshwala enobuthi.Amanzi ngeke alimaze - kepha hhayi okuningi kuzosiza. Yize izibuko zamanzi ezimbalwa phambi komhlaseli noma okungenani inkomishi yokulala (uma ukhumbula) kungadambisa ukuhlupheka.
I-Hangover izoba kuphela uma udinga ukufaka
Futhi lapha sithuthukise amademoni anjalo. Ukudakwa kwe-diskrophe, ngokungangabazeki, kuzobhekana nawe. Kepha ngempumelelo efanayo kungaba yingilazi ye-Rin. Okunye ubudlelwano. Ingozi ye-Hangover incike eminyakeni yobudala, ubulili, isisindo, izakhi zofuzo, ubuzwe kanye nempilo yonke.
Indoda ephakathi ingancela ama-cocktails ama-4, futhi akukho lutho, futhi intombazane ephakathi izophuza ezintathu futhi ivuke esihogweni. AbaseYurophu badlulisa utshwala kangcono kunabantu abaningi base-Asia abasho ama-enzyme ngokucubungula kwawo. Bodun kusuka kundlala eyodwa - inkatho yalabo abahlushwa izifo ze-migraine kanye nesibindi. Futhi - lokho kungenxa yokuthi i-babter irony - labo abaphuza kabili ngonyaka, ubungozi ngaphezu kwalabo abahlala njalo, kodwa kancane.
Amadoda nabesifazane babeka ubungozi ngokulinganayo
Ufunde kabusha into yangaphambilini. Hhayi. Maye. Noma ngabe uyiminyaka efanayo futhi uphuza ngokulinganayo, kungenzeka ukuthi uzizwe ubuhle be-hangover. Umzimba wale ndoda uqukethe amanzi amaningi (ngokwesilinganiso ngo-10%), futhi le manzi isiza amadoda kangcono okubola ngotshwala. Futhi banama-enzyme amaningi wokuphinda usebenzise kabusha. Kepha amantombazane anamafutha amaningi. Ngisho naku-slim. Amafutha ahlebalaze utshwala nombango lapho kuphenduka khona.Hhayi-ke, ukukuphoqa konke okusezingeni lotshwala, ama-hormone osongikazi athinta ukuya esikhathini - phambi kokuya esikhathini nangokwemukelwa kokuvimbela inzalo ngomlomo, amantombazane ahlushwa yiBodier Stror futhi ende. Umhlaba awulungile.
Ubhiya newayini - ukukhetha okuphephe kunazo zonke
Abanye bayaqiniseka ukuthi amawayini ne-hangover ber amenzeki. Noma kwenzeka, kepha buthakathaka. Abanye bakholelwa ukuthi uma ungaphazamisi iziphuzo futhi ungakwehli ama-degree, ekuseni kuzoqinisekiswa ngomusa. Udoti. Akukhathalekile ukuthi yini oyiphuzayo futhi ngasiphi i-oda. Ewayinini elibomvu, ligcwele amathanga avusa ama-migraine. Umphumela ofanayo unikezwa futhi unemibala yeziphuzo eziqinile njenge-whisky kanye nazo zonke izinhlobo zamasithe. Phuza iziphuzo ezihlanzekile ngokungezwani okuwukungcola okuncane - ngokwesibonelo, i-vodka enhle kakhulu. Futhi kuncane kakhulu.
I-Snack - Futhi akukho hangover kuzoba
Ukudla kungasiza, kepha kuphela uma uhlwitha ephathini. Kodwa-ke, udinga ukukhetha izitsha ngokucophelela - eminye imikhiqizo kungenzeka ingavinjelwa, futhi yandisa kakhulu i-hangover.I-Paracetamol ngaphambi kokulala izosiza ukuvikela i-bodun
Kunezicupho ezimbili lapha. Okokuqala, i-paracetamol icutshungulwa yisibindi, esevele yathuthukiswa ngotshwala. Ukulayisha ngokweqile lesi sitho esingesihle nhlobo, ngakho-ke ungadubula ngaphambi kokuvuvukala kwesibindi. Okwesibili, noma yikuphi okubuhlungu, kwamukelwe ngaphambi kokulala, umsebenzi uqinile - bakhumula ngempela umuzwa ongathandeki, kodwa kuphela emahoreni ambalwa alandelayo lapho usathintelwa. Ungazami ukwazisa imvelo futhi ubathathe ekuseni lapho umphefumulo ubuza.
Ukugeza okubandayo nenkomishi yekhofi - umuthi omuhle kakhulu
Leli yithuluzi elihle kakhulu lokunciphisa isisindo, uma usaphansi kwempukane, futhi uvuke uma ulale imizuzu engama-34. Kepha akekho noma omunye ovela e-hangover ngeke akuqede. Ikhofi ingadambisa ngisho nesikhundla, ngoba i-diuretic enamandla, futhi amanzi ayantuleka. Ngaphezu kwalokho, i-caffeine isheshisa ukushaya kwenhliziyo, futhi asitsheli ukuthi kukungemnandi kanjani ukubopha inhliziyo ekuseni ngemuva kwekhefu elihle. Ukusuka eMelika namuhla kungcono ukwenqaba kuphela ulwandle lwe-herbal nokuphenduka.I-Ovochel yasungulwa ubuhlakani
I-Ovokmyl yasungulwa izidakwa ezingamahlalakhona. Yikuphi ngokwesimiso esingabheka isiphuzo okungenani uhlobo oluthile lwenkanuko. I-beer mug ayigcini e-hangover, kepha izoyihambisa amahora ambalwa, ngoba siqala ukuzizwa njengombhangqwana, lapho wonke amanetha izolo eshiya umzimba kanye nezinga lotshwala egazini. Ngakho-ke i-hangover kungekudala izokutholela, ngaphandle kwalapho ngemuva kwalokho ubhiya kuzoba kubi kakhulu - uma ungahambi ezintweni zeviki.
Futhi ngiyayazi ithuluzi elihle kakhulu le-herbal elivela ku-hangover
Ubuchwepheshe bemfihlo bezinsizakalo ezikhethekile, amakhambi e-magic Tibetan, anciphise izithelo zesundu laseMumba-yamba. Maye, wonke la mabhodlela omlingo namaphilisi awasusi i-hangover nhlobo - okungenani ucwaningo aluqinisekisiwe. Bangakwehlisa kancane ukuvezwa kokunye kwezentengiso - ngokwesibonelo, ukunciphisa ukoma emlonyeni. Kancane. Yini obulindele?Cabanga, bodun. Akukho lutho olungalungile
Shayela umphathi ntambama nezwi elibuthakathaka ngobuthi - weqa usuku lokusebenza futhi uhlehlisa umnotho. Ukudonswa kahle ehhovisi - ugibela uRenome wakho futhi unabutha empilweni. Amanga ngobuthi ubuthi kwakungewona amanga. I-hangover inokudakwa okukhulu, nomzimba wakho uqondile futhi ucela isihe.
I-Hangover ilimaza uhlelo lwezinzwa oluphakathi, ibangela ukuvuvukala kwe-mucosa yesisu, kulayishe ngokweqile isibindi nohlelo lwe-cardiovascular. Lokhu uma uvuka ekuseni, ngoba iningi labantu lishiye umhlaba omuhle kakhulu ekujuleni kwamandla, ukujaha iphupho ngezinqwaba zezixuku, zaminza ikhanda noma ukuhlukanisa ikhanda mayelana ne eceleni kwendlela.