I-SPOER: Cha. Leli fayela livulwa ngo-22-00, ezinye izindatshana ezimbili zilinde ithuba lazo, ingane yawa wumzuzwana ayi-10 edlule. Abekho izivakashi endlini, kungabikho mlilo, akukho zulu, akunasidingo sokuhamba inja, ungaqageli, ukuthi ngabe ukuchitheka okuyisicefe kuzobe kubuhlungu, akekho odinga umjovo wobuhlungu futhi kusasa yiphaneli elingamamitha amathathu Okuqukethwe okuvela kumagxolo, ama-acorns kanye nezigaxa. Khononda. Futhi ulale namanje kungekudala.
Kepha kwamukela, ukuvumela ukuba uzibeke ekuqaleni kokuncane kakhulu - lapho.
Iwashi le-alamu kusihlwa
Ku-23-00, ifoni yami ihlwitha futhi umcamelo "umcamelo ithambile, amaphupho amnandi, iMaunda ebusuku izovela kukho. Kwesinye isikhathi uyama ucabange - Damn! Ngempela! Futhi uhlehlisa ezinye izinto ezimbalwa zangakusasa.Isihlungi sezingcingo
Ezingcingo eziningi zamanje, ungamisa isihlungi. Ukuphuthelwa izingcingo ezivela kubazali / ezinganeni futhi kungabe kusaba khona. Amakhasimende azolinda kuze kuse. Ngendlela, izexwayiso ezivela ku-FB, VK, LJ nokuthi yini omunye umuntu lapho - futhi athule.
Isikhotha
Isazi se-Immenologist sabuka izivivinyo zengane isikhathi eside, sizihlaziya, sacabanga, futhi esikhundleni sezidakamizwa eziyinkimbinkimbi eziyalelwe ukuthi ziphuze imali ekhokhwayo engu-2 ubusuku bonke ubusuku bonke. Esikhundleni setiye (noma, ngaphezu kwalokho, ikhofi). Akukho lutho olukhethekile eqoqweni elifanayo - uMelissa, Labrice, Valeriana - kepha alikwazi ukuliphuza nsuku zonke. Amacala. Nangemva kwendebe yalobu buthi, icima ngemuva kwemizuzu engamashumi amane. Yize i-muzzle iku-Monitor, ngisho nasendlini yokugezela, okungenani ngaphezulu kwebhulokhi. Uma inkinga ukuthi ngemuva kwe-11 kusihlwa, kufika into enkulu - khona-ke iqoqo lenombolo 2 ngo-22-00 yinto edingekayo.Ubulili
Uma kukhona ucansi, bese uluhlelela kusihlwa futhi ulahlekelwe yiliphi i-kipishni ngemuva kwalo - liyindlela eqinisekile yokuphuma sekwephuze kakhulu. Kuyiqiniso, uma ulala embhedeni ngemuva kokwehlukana konyaka owodwa, akunakwenzeka ukuthi ukhanye ngokushesha - kepha ubusuku obubodwa ngonyaka ungazinikele ngokuphelele ebulilini. Futhi ngalezonye izinsuku ungavuki "khona-ke." Esiqwini esingafanele. Ngokuqondile.
Yoga nokuzindla
Iseluleko esiwusizo kakhulu kulabo bantu okunzima ukulala kunalabo abaphulukana nomcamelo empini. Isheduli futhi yenza ngokuqinile izivivinyo ezibushelelezi, ezijabulisayo neziphumuzayo.Ubisi olufudumele noju
Njengokwedlule, le iresiphi iqala ukusebenza ngamandla aphelele ngenyanga yesithathu yokusetshenziswa okuqinile, kepha uma isebenza! Ngolunye usuku, ukugijimisana kwentombazane embhedeni weminyaka eyisikhombisa kwathatha i-mug, kwaqala ukuphuza ... inkomishi evuthayo yasala kumama ezandleni zakhe, ikhanda lawela phezu komcamelo, kuqubuka ukucabanga kwekhanda. I- "Hell Potion" - ubaba ohlonishwayo ngenhlonipho.
Fortochka
Futhi labo abalele kabi, nalabo abakuthola sekwephuze kakhulu. Bukela ukuthi ndawo thile kusuka ku-21-00 egumbini lokulala lalingena umoya. Ukusuka ekulaleni okujulile okubi kakhulu, futhi nalawo mahora ozowathola, asize umzimba awumuhle kakhulu uma kukhona umoya-mpilo omncane emoyeni. Ngaphezu kwalokho, egumbini elipholile ngaphansi kwengubo kubonakala kuthokomele ngokwengeziwe.Imilenze efudumele
Ungakwazi ukubopha amasokisi, ungashona, ungageza imilenze ngamanzi afudumele ubusuku bonke, ungathatha ukugeza - ngokuvamile, ukuqinisekisa ukuthi kukhona imfudumalo ehoreni ngaphambi kokulala. Ukulungiselela ukulala, umzimba undiza ijubane lokushaya kanye nengcindezi, imilenze iqala ukusika. Futhi ukulala, kufanele kufudumale - kungani ukuchitha isikhathi sokulala ukunyakaza ngaphansi kwengubo?
Ukuzivocavoca Ukuphefumula
Lokhu kwalala phansi, nasekhanda, bafana nezisulu, imicabango, izinkathazo, usizi, amasu, amasheduli namamodeli wokugqoka. Wozani, nichofoze futhi ngithinte isithukuthezi ekhishini ngemuva kwe-gull ne-baton. Kepha hhayi! Uma, zingena embhedeni, izithende ukuphefumula, zikhipha ohlelweni olukhethekile, khona lapho, kunjalo, ungasuki. Kepha ekuseni ngeke kuphele eminye imicabango emithathu noma emine. Fair.Indlela "4-7-8" ilula ngokuphelele futhi ingenziwa nakancane kunoma yisiphi isikhundla, noma imile.
1. Ukukhipha ngokuphelele umlomo ngomsindo we-whivling.
2. Vala umlomo futhi uphefumule ngokuthula ekhaleni, njengoba uhlanganyele no-4.
3. Ukubamba umoya, ukubala ngokwengqondo kuze kube yi-7.
4. Gxila ngokuphelele ngomlomo, wenza umsindo we-Whistling, ubala okungu-8.
Ukwethembeka, kukhona izinombolo. Iphoyinti eliyisihluthulelo liwukubambezela umoya kungakapheli isikhashana, futhi ukuphefumula nokukhipha kancane, ngokunambitha.
Isongo se-pedometer
Kuyavela ukuthi akugcini nje ngezinyathelo nezinyathelo zokushaya ngamandla, kodwa futhi namawashi, kuze kube lapho umnikazi walala nokuthi walala kangakanani ebuthongweni obukhulu (lokhu kubalulekile). Idonsa ihluzo ezinhle. Inikeza uma ukulala okujulile kunganele, hamba ubusuku bese ungena umoya. Grong, uma ulele sekwephuzile. Njenganoma iyiphi i-gamefice, kubukeka njengento engenangqondo, kepha iyasebenza. Ngifuna ijika elihle nemiyalezo "olala nayo kangcono kune-86% yabasebenzisi."
Umzekeliso: Shutterstock
Funda futhi:
Izindlela ezi-5 eziqotho zokubulala iphupho
I-Apocalypse Yakho: Ngabe uzama ukuzibulala? -Hlola
# Isheduli: Izinhliziyo zenja nomnikazi wakhe zishaya ngokuhlangana