Usuku Lonyaka Omusha - Isikhathi sezimangaliso (kunoma yikuphi, kulindeleke), futhi amaholide ayizinsuku eziyishumi zesikhathi samahhala, lapho ungagcina udlule isikhathi nokuthi uqale kanjani u-adventure nothile kanye nobubi.
Kepha endleleni yokuxhashazwa ngokocansi kunesitha esibi: ukudla. Ungabheki amaholide oNyaka oMusha akunakwenzeka. Ngo-December 31, ukusilela kwaminyaka yonke kwe-mayonnaise kuyenzeka, amasaladi aqala ukusika lapho azungeza khona, bese kuba khona isonto abalikhumbulayo futhi agunda abangane, izihlobo kanye nabantu obajwayele. Yebo, futhi ukhathele ukuphumula, futhi ukudla kuyindlela yokuchitha isikhathi enkampanini emnandi. Ngenxa yalokhu, amahlandla ambalwa, umbhangqwana ungahle uphinde ubhale kabusha ukuthi othile usola ngesikhathi se-inopportune kakhulu (okungukuthi, noma yikuphi). Ungakugwema kanjani lokhu?Izincomo zinikeza i-Blogger yezocansi Tatyana Nikonova.
1. Ukudla kumnandi
Ungazami ukudela ukudla ngosuku losuku - ungangeqa konke okuthakazelisa kakhulu. Ukucwaninga ngaphansi kobuholi uDkt Alice noma kukhombisile ukuthi abesifazane esiswini esigcwele bake baphila izithombe zothando kakhulu, ikakhulukazi uma isifundo besihleli ekudleni (namanje). Kwatholakala ngosizo lwe-MRI Scan: kwabonisa imibhangqwana embalwa ezimweni zothando futhi kwathatha izifinyezo zobuchopho lapho ubukela izithombe ngaphambi kokudla kwathi ngemuva, futhi ukudla kukhishwe kuphela ama-kcal angama-500. Ngaphansi kokupakishwa kwamabhere e-marmalade, angama-660 lapho.
2. Yazi okujwayelekile kwakho
Hhayi kuphela utshwala, kepha isilinganiso sokudla. Kubhekwa amakhalori - icala ubukhazikhazi, lapho ubeka elinye ikhekhe, ngakho-ke linganisa ivolumu engcono - emehlweni, ngokwesibonelo, kwizinkomishi (lokhu cishe ku-200 ml). Bala ingxenye yansuku zonke ngesikhathi esijwayelekile, phindaphinda ngababili bese uzama ukungadluliseli ngakubo. Ngaphandle kwalokho, isisu siyobe siphenduke sinqunu ngokungajwayelekile, futhi uhhafu uyokunika kanzima, ukuthi ngeke uthole injabulo.3. Amasaladi esithandweni somlilo
Lawo ma-tabilitfoots. Izihlobo eziphezulu zokukhulelwa zithandana ngokucophelela, kepha ngaphambi kokuba kuphi ubuthi kude. Awufuni ngqo kusuka egumbini lokulala ukuze usebenzise ubuso obushintshiwe ethoyilethi - Yidla okusha, kahle, noma okungenani nje okusikiwe. Isoseji se-Soy kumane nje kuyimpilo eshalofini yokulunga, kepha uma kuvela ukuba sesaladini, lapho othile esekhuphule ngesipuni sakhe, kabili, - Izinkinga.
4. Ubusika buyeza
Ukudla okuthe xaxa ebusika kulokhu: amasobho okunempilo (ngegalikhi), i-chiller), i-chiller (nge-horseradish), ama-ficlings (nge-muchegar), i-herring (nge-bow), - njalonjalo. Konke ukukhwabanisa, futhi amazinyo angesizi, ngoba kunuka ngqo lapho, lapho ukudla sekuhambile. Vele isando bese udla nomlingani. Uma nobabili nishaya, uzozwa iphunga lakho kuphela, futhi lokhu akubhekwa. Ukubhema inkampani mina, empeleni, ungaphakamisi.5. Ukuqapha Ukulala
Ukudla ngokweqile kungenye yezizathu zokungasebenzi kahle kwe-erectile. Ngomqondo othile, ngakhukhula ngokunganakwa, futhi konke kwalala. Phuma - ukuxwayisa umlingani ukuthi uzolala noma nawe ebusuku, noma uzama ukusukuma etafuleni. Ngasikhathi sinye uyazi, kunoma ngubani noma yini ayikwazi ukumelana nayo. Umbuzo onengqondo: Yini okufanele uyenze uma omunye umlingani kusihlwa anikezwe, ngoba okwamanje, ngokwesibonelo, umyeni? Thola naye ithuba lokudla ukuma, yithi, ngemuva kwengxoxo nabangane ekhishini. Umuzwa wokuthi nganginele ukuba ngibe yinhle kakhulu ngizokuza kini nonke.
6. Futhi uma kungenjalo umyeni?
Uhambo loNyaka oMusha seluvele lungatholakali kubantu abaningana ukuthi owesifazane ulindelwe ku-Cafes nasezitolo zokudlela - kusenemali eyanele kubo. Yini okufanele uyisebenzise ngosuku lwamahora amathathu ku-catering, uma uvuka ngenxa yethebula futhi, akudingekile ukushesha noma kuphi, futhi namanje usesitafuleni esimnandi? Hhayi amaqebelengwane. Slop "Napoleon" nasembhedeni ofuna ukulala, hhayi ukuthi ububala lapho. Hhayi imifino eluhlaza kanye namasoso angaziwa kahle - azoba nesikhathi sokudlula engxenyeni yomgwaqo futhi adale i-meteorism. Kubuzwa ukuthi abesifazane basadlani ngezinsuku? Yebo, yonke imenyu. Vele ungahambi ngama-carbohydrate asheshayo futhi akwaziwa njenge-cartot chopstick.7. Beka!
Hhayi ukwakheka kwegesi (Sawubona, eBelching!) Futhi hhayi iwayini (ukudakwa kunciphisa ukuzwela okungokomzwelo, kepha ukuhambisa kalula). Phuza amanzi, kuzonciphisa ukungajabuli uma ungeke wenqabe ezinye izimungulu. Akunandaba, ulambile noma ubhala kabusha, akuvunyelwe ukugxila kucansi. Esifundweni esifanayo, u-Alice noma kuvezwa ukuthi ababambiqhaza banikezwe ababambiqhaza, ukuze bangaphazanyiswa yizithombe eziboniswe ososayensi. Uma ngaphandle kokuvuselelwa akukho ndawo, okokuqala ukudla, bese kuphuza.
8. Izinkuni ungalala
Ake sithi usakwenzile, kepha ngeke enqaba ukuya ocansini. Uhlobo lwe-Win-Win yindawo elele ohlangothini ubuso nobuso. Okokuqala, kuyinto yothando - ungabukana emehlweni nangokwanga. Okwesibili, akekho ozokunamathela kuwe ehlazweni ngemiphumela eqondakalayo. Okwesithathu, ngeke kudingeke ukuthi noma ngubani agibele futhi abonisa umsebenzi lapho ufuna kuphela ukulala phansi. Nocansi.