Kungani i-deodorant isebenza kangcono ebusuku, futhi eminye imishanguzo okufanele uyithathe ekuseni?

"Konke kuyisikhathi sakho," sifunde ukusho ukuthi, lapho sizama ukulandela imithetho yokudla okunempilo nokuwusizo. Izifundo zakamuva emkhakheni wemikhuba yekhaya lethu nokwamukelwa kwemithi zibonisa ukuthi ukuthobela kabusha umbuso kubaluleke kakhulu kumasiko ethu nsuku zonke.

Ngakho-ke, kwavela ukuthi, ngokwesibonelo, ukugoma umkhuhlane eqenjini lesizukulwane esidala kusebenza kahle kakhulu, uma kukhiqizwa ngo-9-11 ekuseni. Ukubukwa okwenziwe e-University of Birmingham kukhombisile ukuthi kusesikhathini sesikhathi sasekuseni okuthi imizimba yethu iqukethe "i-cocktail" yethu yamasosha omzimba kanye nomzimba uhlangabezana kangcono nomuthi wokugoma.

Isibonelo, ukwamukelwa kwamalungiselelo wezinhliziyo kuhlanganiswa ngokuphelele kuma-biorhythms abantu. Babizwa nangokuthi izigqi zakwa-CircADIAN.

Izigqi zakwa-Circlian ukuguquguquka kwe-cyclic ekujuleni kwezinqubo ezahlukahlukene zebhayoloji ezihlobene nokushintshwa kwemini nobusuku. Ezihambisana nezinkuthazo zangaphandle, kepha zinemvelaphi ephelele. Lawula amaphethini we-hormonal, imetabolism, i-peristalsis yamathumbu, umfutho wegazi neminye imisebenzi.

Eminye imishanguzo ye-hypolipidemic, lezo eziphendukela emsebenzini wesibindi, zilungile ukuthatha ubusuku bonke, ngoba i-cholesterol isebenza kakhulu kunesibindi. Kepha kulokhu, kudingeka futhi kubhekwane nokuthembela ngokwengeziwe, ezinye lezi zidakamizwa zinemijikelezo ehlukile yokusebenza kahle.

Ukulungiselela ukulawula umfutho wegazi kufanele kuthathwe ekuseni, ngoba kungenxa yalomzuzu ukuthi ukugxuma kwengcindezi kwenzakala, okusohlwini lapho i-cortisol ingakhishwa emzimbeni. Ekuseni, kufanele kuthathwe ama-diuretics, umphumela wabo we-diuretic uhlanganiswe kahle nengcindezi ebuthaka ezindongeni zemikhumbi effect.

Okunye, hhayi okwenziwe ngemithi, ukubonwa - ama-deodorants kanye nama-antiperspirants asetshenziswa kangcono ngaphambi kokulala.

Ukuhlolwa kwahlanganisa abesifazane abangama-60 abaneminyaka engu-18 kuye kwangama-65 ubudala, umphumela waveza ukuthi iqembu elisebenzisa i-deodorant ubusuku bathola ukuphazamiseka okuncane kokujuluka kwalabo abekwenzile ekuseni. Ngenkathi kutholwe incazelo eningiliziwe yaleli qiniso, kepha kunesiphakamiso sokuthi ama-antip amaningi adinga amahora ambalwa ukuze azizuze kuma-pores bese aqala isenzo sawo, futhi ekuseni ngemuva kokugeza kwawo .

Amakhambi alwa nokuguga kanye nama-anti-vapor asuselwa kuma-retinoids kufanele futhi afake isicelo ebusuku ukuze angawabukeli ekubhujisweni okusheshayo okuvela emiphumeleni yokukhanya nendawo yangaphandle. Ngesizathu esifanayo, ama-dermatologists angeluleka wonke ama-ointmentiali wesikhumba, kufaka phakathi imali evela e-eczema ne-psoriasis, asebenzise ubusuku bonke. Lapha, noma kunjalo, kunenkinga yezobuchwepheshe kuphela, njengoba ingasusi mayelana nomcamelo namashidi ...

Ngomunye umzuzu kukhona okubonile kwe-Oncologists ekwelule izidakamizwa ze-antitumologist ukuze zifake isicelo ebusuku lapho amaseli anempilo esesigabeni sokuphumula, ngakho-ke isiteleka esinolaka se-operoles siwela kuphela kumaseli agulayo.

Kepha wonke umuntu, aphindaphinde odokotela nosokhemisi, bantu, futhi kuyadingeka ukuthi bacabangele iqiniso lokuthi uhlelo lokugaya futhi lulala "ngakho-ke imithi ethathwe ngobusuku, ngakho-ke imithi ethathwe ngomlomo ingadonsa isikhashana. Ngesizathu esifanayo, umuthi wokuqunjelwa okungapheli kufanele uthathwe ngqo ngaphambi kokulala.

Imithi evela kodokotela be-Osteoporosis bancoma ukuthatha ekuseni ngaphambi kokudla kwasekuseni.

Amalungiselelo adubula imigomo ye-asthmatic futhi asebenze ngokuncika okuqinile kuma-biocars ethu. Ukuhlaselwa yisifo somoya se-Asthma ebusuku kuhlale kuqina, ngoba kusukela phakathi kwamabili kuya kwabane ekuseni izinga le-adrenaline ne-cortisol liyehla kakhulu emzimbeni. Futhi ekuseni kakhulu iwashi lasekuseni, izinzwa ezizulazulayo ziphumule zibhekele ukuphumula kwamaphaphu. Isimo sobusuku bonke lapho i-respiratory System Resort iholela khona ekuhlaselweni. Ngakho-ke, odokotela bancoma ama-asthmatics ukuthi asebenzise ama-steroid analers ngaphambi kokulala.

Noma kunjalo, ama-steroid abelwe isifutho sesiguli akufanele alawulwe kungakapheli ihora lesithupha kusihlwa, ngoba ngenxa yabo kungenzeka kube nezinkinga zokulala.

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Izicelo ze-IOS / ze-Android ezizokwelula impilo yakho

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