Usomkhosi ochumayo, umhlaba wonke wezinyawo zakho, ulwandle lujulile wajula futhi waqala ukuba luphile phakade. Noma cishe kuze kube phakade. Kepha ezungeze isisindo sezingozi ezibulalayo ongazi. Futhi bekuzodingeka.
Amaphilisi okulawula ukuzala
Amathuba amancane - kuphela abesifazane ababalelwa ku-5 kuphela kwabangu-100,000 bathola unhlangothi ngenxa yokuvimbela inzalo ngomlomo. Kepha akunakwenzeka ukuthi lesi sibalo sikududuze uma unokushaya kuwe. Ubulungiswa bokusho ukuthi ukubhema amantombazane engcupheni kakhulu, futhi odokotela bangakuncomi ukuthatha okulungile kulabo ababhemayo njengesitshalo sensimbi. Kodwa-ke, owamiswa.Ososayensi abasaqondi ngokugcwele ukuthi kungani kwenzeka - mhlawumbe amaphilisi okuvimbela inzalo ama-hormonal afaka isandla ekwakhekeni kwezihlakala zegazi, futhi emgqonyeni wemikhumbi nokunye esihogweni. Noma mhlawumbe amaphilisi "ezivela ezinganeni" akhulisa ingcindezi. Noma ngabe kwakuyini, noma ukuphonsa ukubhema, noma ukuphonsa amaphilisi. Ubiza kakhulu.
Amandla
Kwamanye amazwe, amandla athengiswa kuphela emakhemisi njengomuthi. Ngoba umphumela wabo emzimbeni ngeke uwubize umzimba. Noma yikuphi ukuzivocavoca okuhlala emandleni, kunamathuba aphezulu kakhulu okunamathisela ama-fliplers ngqo ku-treadmill noma ngesikhathi sokuhlukaniswa okusheshayo okuvela kubaphathi.
Amandla andisa ingcindezi futhi asheshise ukushaya kwejubane lesikhala. Indoda enenhliziyo ebuthakathaka ayidingekile. Umthamo we-caffeine, okuzobe kwanele ukuzama umhlambi wakhe wama-mudegs, ukuntuleka kokulala, ukucindezela kanye nengxenye yehora lokuqeqeshwa kwesikhashana - konke kubiza i-arter.
Isimungu
Manje, wagcina nini ukukhumbula ukugoma kusuka kumasimungu? Siphikisana nokuthi lokho kumayelana neze. Ukungaziphathi kahle kwe-corey kunempilo yako eshalofini. Futhi noma ngabe ukhishwe ngokuqinile yikhalenda, ukuvikela imilingo sekuvele kwaphela.Abantu abaneminyaka engaba ngu-27-33 ubudala bangenye yamaqembu enobungozi. Kepha ikhilomu ebudaleni lingukugula okukhulu kakhulu, okungaphela kalula nge-serous meningitis nosizi lwezihlobo nabathandekayo.
Ijazi elikhanyayo elinesitayela
Lapho kukhona imfucumfucu emgwaqweni -15 futhi kusukela esibhakabhakeni. Kepha ufuna ukuba khona kabuhlungu futhi ngesitayela, kanye nezifo ezinenqwaba nejakhethi eliphansi alihambelani nale miqondo.
Umkhuhlane, esiwudlulisela ngesibindi ngezinyawo zakho, ngoba umphathi akavumeli ukuya ekhaya, kungaphenduka kalula i-pleumonia enezindlela ezimbili kanye ne-pleurisy, ikakhulukazi nge-supercooling engapheli. Futhi izifo ezithathelwanayo zezitho zokuphefumula ngolunye lwezimbangela ezivame kakhulu zokufa phakathi kwabantu abasha.
Isibheya
I-bun enhle, i-rosy sinamoni nge-chocolate icing - umbulali uyacaca nge-maniac ethile nge-chainaw. Ukukhuluphala kanye nazo zonke izintelezi ezihambisana nakho - ukungasebenzi kahle emsebenzini wesibindi, umfutho wegazi ophakeme kanye namanye amabhonasi - hlala ngokuqinile endaweni yawo ezindabeni eziyishumi ezivame kakhulu zokufa kwabantu baseYurophu.Osebasha baseYurophu, kufanele ngithi, ngivame ukuthola amavithamini, ngoba isaladi kanye nezaqathe zibona kuphela ezithombeni eziya ezihlokweni ezikhuluma ngekhanda. Ukuntuleka kwamavithamini ngaphezu kwalokho kungqongqoza imetabolism.
Tlekhlini
Ukudumazeka empilweni nasezinhlungwini eziphakathi nendawo manje sekugobhoza kalula no-27 ubudala. Ngoba sesicabanga ukuqala kokuqala ngo-25, kwa-25 ngiba yizinhloko zeminyango noma ngikhubazeke ibhizinisi lakho, ngakho-ke kunengqondo ngempela ukuthi kudlulile ukuthi impilo yasemhlabeni idluliselwe engxenyeni.
Ngibonga kakhulu futhi nina hlonipha labo abenza lo mbono kithi ngokweseka, bawucebise ukuthi awuyintombazane, umkhaza wewashi, isikhathi sakho, isikhathi sakho, isikhathi sakho, ukhiphe umgwaqo oya okhalweni oluncane. Akukho kude nokudangala, futhi ukudangala kuzophela eLomy. Kakhulu, ukuxubha kakhulu.
I-SMS.
Uma ungeyena umuntu omkhulu, awunakusabela esimweni esiyingozi esemgwaqweni ngesikhathi, uthathe isibonelo ngesandla esisodwa, kanti omunye uhlakaze isondo lokuqondisa. Maye, noma ngabe ungazibandakanyanga nangobubi obunjalo, ungaphumuli - kukhona isixuku sabantu abaseduze kwakho abangalindi ukuba babe ngabanikeli bemizimba. Kungcono ukugibela esitimeleni.