Lapho umhlaba ulanga futhi unesigqila, futhi izipho zamasimu nezingadi zisuka kuyo yonke indawo nenduku, ngifuna ukudla kuphela kanye nevithamini enhle. Ama-Pics ahlanganisa izindlela zokupheka eziphezulu zezitsha ezesabekayo ezivela emifino - yebo, ezanele futhi ezenziwe ngezinto eziningi, ukuthi irekhodi uMyAssel ngeke azicele ukuba zibusise!
Ama-moroccan ama-eggplant
Izithako: I-pair yama-eggplant, i-orange, i-pair ofgarlic cloves, izimbotshana zezinyosi, uhhafu kalamula, i-ginger, uwoyela we-olive, uwoyela wepele, izinongo (i-zindiza.
Inqubo uqobo. Ama-oranges asikiwe ku-grill. Senza okufanayo ngamaqanda amaqanda, uwoyela ogcotshisiwe. Ukugaya ginger nge-garlic ukuxubana noju nejusi kalamula, engeza izinongo. Sithululela ingxenye yenkomishi yamanzi, sibize ososo lososo ukuze ubeke ama-eggplant ngamawolintshi futhi kamuva, ngenkathi engamngenisi. Indaba! Empumalanga.
Isaladi leklabishi kanye nama-prunes
Izithako: I-300 g iklabishi, i-apula, izaqathi, ukuthi malini ukungazisoli ngama-prunes ngaphandle kwamathambo, ukhilimu omuncu omncane, ithonsi lemayonnaise, usawoti kashukela, ushukela kasawoti.
Inqubo uqobo. Ukuphrinta uthele amanzi abilayo, ngemuva kwemizuzu eyi-10 sikhipha ukusikwa. Iklabishi kanye ne-carrot melnyko ecwebezelayo, ama-apula asikwe izingcezu, konke lokhu kuxuba nokuphakamisa isaladi ngo-ukhilimu omuncu, imayonnaise noshukela. Solim kanye nentokozo chrumat!
I-casserole yemifino enoshizi
Izithako: I-pair yama-eggplant, i-pair yamatamatisi, izaqathe, ama-bulbs, pepper bell, 200 g ushizi oqinile, amanye amafutha, i-soy sauce, imifino.
Inqubo uqobo. Ama-eggplants asikiwe anamathiselwe kancane. Yonke eminye imifino imane igaye ngokufanele ngokwemvelo yayo (anyanisi - Half-leaver, izaqathe - ku-grater enkulu nokunye). Manje beka izingqimba ngefomu elichithiwe: ama-eggplants - izaqathe - anyanisi - upelepele - utamatisi. Kanye ne-sauce kancane soya. Abathandi beshizi bangafafaza kancane, bagcotshwe, ungqimba ngalunye. Futhi isendlalelo sokugcina silala sibe mnene futhi sivulekile! Futhi sibhaka ngaphansi kwesivalo emlilweni ophakathi imizuzu engaba ngu-20. Fafaza ngemifino kanye nomusa enjabulweni!
UKarpaccio waseZucchini
Izithako: I-Polkulo Zucchini, ulamula, i-Garlic Clove, i-Olic Amafutha, ushizi (ungalungiswa nge-Parmesan, futhi ungalungiswa nge-FETA), amantongomane okuhlobisa, ama-Style-pepper.
Inqubo uqobo. Ukupheka usoso kusuka kumafutha omnqumo, ugalikhi ochotshoziwe, ujusi kanye ne-lemon zest - kanye nosawoti onamapelepele. I-zucchini inquma kancane, lalela amapuleti, ukuchelela usoso, ufafaze nge-parmesan noma ubeke ingane encane, ukuhlobisa amantongomane namantongomane. Sinikeza lobu bulu obukhulu bokuma okuncane, kuze kube manje - badakwa futhi badlule!
Amakhowe kanye nobhontshisi pate
Izithako: I-300 g kabhontshisi obilisiwe kanye ne-100 ml "yomhluzi" evela kuye, amakhowe amaningi (athi, ama-hmpignons), isiphazamiso se-bug, i-olive sauce kanye namafutha omnqumo, angaba yinkimbinkimbi, ama-greens , usawoti, upelepele, inhlabathi ye-nutmeg.
Inqubo uqobo. Isikhunta esisikiwe, bese uthumela u-anyanisi oqoshiwe kubo bese amakhasi epanini asasekuningi okuncane. Lapho ukuze unciphise ugarlic, ukujabulisa usawoti. Ubhontshisi obilisiwe e-gehret blender, engeza ekuthambekeni komshayeli kusuka ekuphekeni kwakhe. Manje usungathumela amakhowe lapho (ingxenye yazo ingahlehliswa bese yengeza izingcezu) nangesicelo samakhukhamba - futhi nokushaya. Uma kunesidingo, ezinye zazo. "Namazka" ezinhle kakhulu kumaCroutons, amakhukhi anosawoti kanye nesinkwa esimnandi: amabhuzu anososo obhemayo ekhoneni!
Anyanisi amasongo ku-batter
Izithako: I-pair-top of the bulbs, inkomishi encane kafulawa, isici, iqanda, uwoyela wemifino, upelepele kasawoti.
Inqubo uqobo. Iqanda, ubhiya kanye nofulawa oshayiwe, usawoti kanye nopelepele: kuzoba ukucaca kwethu. I-anyanisi asika izindandatho, ayithulule ekucaciseni nasekucwiliseni uwoyela emafutheni afudumele e-skillet. Uthafulela ekuqothulweni kwe-crispy ezinhlangothini zombili, ubeke emathangeni ephepheni kusuka kumafutha amaningi, bese sithumela esitsheni futhi namanje amaconsi athathwa uma ngifuna "ukunganakwa." Snack kubhiya - vele nje "ngiyakuncenga"! Yize enamasoso abukhali, yize ngaphandle kwawo.
Ama-Dranias anokugcwaliswa
Izithako: Amazambane ama-4 amakhulu, amaqanda, i-bulb (kanye no-anyanisi oluhlaza okotshani), amazinyo ama-garlic, ama-3 nezinkezo zikafulawa, imifino, uwoyela wemifino, upelepele kasawoti. Ngokugcwalisa, ungathatha i-zucchini, utamatisi noma izinti ze-crab.
Inqubo uqobo. Amazambane amathathu ku-grater enkulu, ecindezela kancane. Lapho - amaqanda, ufulawa, usawoti nge pepper, hlanganisa. Lapho-ke inhlama ihamba kancane, igcwala imifino. Ukwenza ama-pancake kanye gazinga epanini lokuthosa ngenani elincane lamafutha. Lawa maqabunga ahlwabusayo, ngeshwa, ngisho ngokushesha kunokulungiselela!
UNickki onesipinashi
Izithako: Amazambane, amaqanda amaqanda, ama-250 g wesipinashi, kancane ku-dill, 100 g kafulawa, 200 g ushizi oqinile, usawoti-spice.
Inqubo uqobo. Ukupheka puree kusuka kumazambane, i-spinach wald kanye nokuchotshozwa. Sihlanganisa eyodwa nomunye, thumela amaqanda ashayiwe, dill noshizi we-grated. I-Solim-perchym - futhi kancane kancane ufulawa ufulawa, uvuse. Ukusuka kulolu vivinyo, uqoqe ama-pellets bese upheka emanzini anosawoti. Enye inketho: gazinga, ufuna kakhulu. Ungawathela uSauce wegalikhi, uhlobise ama-basil, u-cherry utamatisi nokunye. Kepha lokhu uma ukubekezela kwanele;)
I-Broccoli enamakhowe
Izithako: Kuma-broccoli avikelekile nama-championns, ama-pair of soouce sasona kanye namafutha zemifino, izimbotshana zama-ginger agayiwe, ama-laurels ambalwa, ama-saurels, i-pepper-usawoti.
Inqubo uqobo. Amakhowe ahlanjululwe ami apheke imizuzu emi-5, bese uthumela i-broccoli kuwo ungene enkampanini, futhi nami ngipheka kuze kube yamukelwa. Manje sikhipha amanzi, ukucashile iklabishi elipholile, futhi amakhowe asike amapuleti - bese uthumela le ngxube epanini lokuthosa elivuthayo engxube yamafutha nezinongo. Kwabanye imizuzu emihlanu, kuvuse, ukuchelela isoso, kuhlotshiswe nge-sesame - futhi kuqale ukuzilungiselela ukucela ukucela izengezo!
Imifino kusoso lukakhilimu wesoya
Izithako: I-pair yama-eggplant, utamatisi, upelepele wensimbi, izaqathe, ama-50 ml ka-ayisikhilimu kanye ne-soya ukhilimu omuncu, ukhefu omuncu, usawoti.
Inqubo uqobo. Imifino, ngaphandle kwama-utamatisi, uthathe ama-cubses futhi ngawodwa ekwalweni kwe-skillet. Manje siyahlabela, siphonsa utamatisi ngaphezulu, futhi ngokweqile sinamanzi ukhilimu kanye ne-sauce - nemizuzu emihlanu. Manje kukhona ukhilimu omuncu - futhi noma ngevolumu efanayo emlilweni obulalayo ngaphansi kwesivalo. Hurray, ungathatha upelepele, unciphise ngogalikhi ochotshoziwe kanye ne-buzz!
