Unyaka omusha = izikhungo ezintathu zokudla. Akudingidwa ngisho. Ungasinda kanjani kulo lonke lolu thando olufayo, ama-saladicles nama-ducks kuma-apula?
Ngokushesha
Kudala ososayensi bathola ukuthi kunesinye sezizathu zokudla ngokweqile. Isitho esilele futhi esinegazi elinegazi elidinga uphethiloli, futhi sikushaya ngazo zonke izinhlobo zezinto ezinamafutha nezinto ezixakayo ukuze uthole amandla amaningi. Uma unethuba lokuza ntambama ngaphambi kweqembu.Yidla ngengqondo
Kuwo wonke amaspredishithi abeke etafuleni kuphela iqiniso lokuthi wena a) Uthando ngempela ukuphefumula ama-Boodtomasses, b) Ungazama lapha lapha nalapha manje. UNkulunkulu ngoNkulunkulu, u-Olivier angadla nsuku zonke. Yebo, namazambane amazambane acubungule - hhayi uNkulunkulu azi ukuthi hlobo luni lobuhle. Kepha ama-oysters, i-walnut ka-walnut ka-walnut kanye no-othosiwe ayivamile kangako. Musa ukubeka inhloso eyodwa ukuzama konke - kunoma yikuphi, uhhafu wezitsha uyisidina.
Pey ngesizotha
Konke ukusayina kwe-punton "Burger ngemuva kwebha." Ukuphuza kuthuthukisa umuzwa wendlala, nangaphansi kwe-viniche, ungadla ngephutha. Nokunye okuningi. Ngaphezu kwalokho, iziphuzo eziningi zotshwala kuphela zinamakhalori. Kubaholi - ama-Liqueurs amnandi (cishe ama-300 kcal nge-100 gr) nazo zonke iziphuzo eziqinile njenge-brandy, gin, tequila, i-vodka ne-romal (220-250 kcal nge-100 gr 100 gr). Iwayini nobhiya kulula, kepha bavame ukusetshenziswa emazwini.Ungasondeli ekudleni
Ukugqoka phambi kwephathi
Akunasidingo sokubulawa yindlala ukuze ukhulule indawo okufanele uyiphathe. Ngaphandle kwalokho, ubhema ngemizuzu engama-20 ngaphambi kokulahleka kokubukeka komuntu, uzothola izinhlungu esiswini bese uziphanga ubusuku obukhulu bonyaka.