Ngabe ufuna ukuma, unjani uMayey Plisetskaya? Futhi kalula. Sithole izivivinyo eziyi-11 ezilula zangemuva, ezingenziwa ekhaya, futhi zingavuki ngisho ngenxa yekhompyutha. Futhi lapho sithi "Simple", qiniseka - simane nje sisho.
Emsebenzini
- Uma unekhanda lesidlo sakusihlwa, futhi ukhumbula ngqo ukuthi izolo azange azingene kunoma yikuphi ukweqisa, khona-ke inkinga kungenzeka ukuthi unayo nje intamo yentamo negazi ebuchosheni ayifinyeleli ebuchosheni. Tilt kolov ngakwesokunene futhi uhlale kanjalo, uze uzizwe sengathi izicubu zentamo zifinyelelwe. Manje tshekela ikhanda lakho kwesokunxele. Phinda zonke izikhathi eziyi-10-16.
- Lapho umthwalo wemfanelo ucindezela emahlombe, amahlombe ayacindezela futhi anikine. Phakamisa amahlombe akho kuze kufike lapho ukwazi khona, ukuphakamisa ukuze kube yimizuzwana eyi-10-15 bese ubuyela endaweni yokuqala. Bheka amahlombe emuva naphambili. Phinda konke ukulandelana kwezikhathi ezi-3-4. Ngendlela, hlola ukuthi ngabe intamo noma ngubani uhlala entanyeni yakho, mhlawumbe konke ngakho.
- Kunikezelwe kubo bonke abathandi ukuhlala etafuleni ku-pose yencwadi zy, bese usakhalaza ngobuhlungu ngemuva. Ukudweba ngesandla, ukuthumela izintende zezandla komunye nomunye, welula kwesokudla nokuphakamisa ukuze kube yimizuzwana eyi-10. Bese ubuya endaweni yokuqala bese ukhipha kwesobunxele. Lokhu kuvimbela okuhle kwe-osteochondrosis.
- Ukuzivocavoca okuwusizo kwalokhu ngezikhathi ezithile kubona lokho sekuvele kulele etafuleni. Hlala emaphethelweni esihlalo, ubeke izandla zakho ngemuva kwekhanda lami, buyela emuva, amahlombe ancipha. I-chin kufanele iphakanyiswe ngokuziqhenya. Ukucula ngakho imizuzwana 20. Phinda ngosuku lokusebenza.
- Bamba izandla zakho ngemuva kwesihlalo sesihlalo bese unwebeka, kube sengathi uzama ukuziphakamisa kanye noSihlalo, njengoBarn Münhhausen. Ungakwenza lokhu ngezandla zombili ngasikhathi sinye noma kwesokudla, bese kuhamba. Okufanayo, ukumane nje ukumbamba akudingekile emaphethelweni esihlalo, kepha ngaphambili kwesihlalo, weqa isandla phakathi kwamadolo. Kusebenza kahle ukwenza lokhu kuvivinya umzimba kwesokunxele nangesokunene.
Ekhaya
- Ukulala esiswini, kuphakamisa leli cala, kuncike ezandleni kuze kube ziqonde ngokuphelele. Kuyadingeka ukukhuphuka kahle nangokucophelela. Ubude phezulu kwemizuzwana emizuzwana engama-20, buyela endaweni yokuqala "muzzle kuze kube phansi" bese uphinda futhi. I-Yoga ibizwa ngokuthi yile posa parasana, okungukuthi, inyoka ye-pose. Kunengqondo kakhulu. Ngenkathi ungeke wenze lo msebenzi, uzokwakhe ekhaya. Ubuhlungu ngemuva - yena, uyazi, akenzi hlobo luni.
- Njengoba usalala esiswini sakho, yenza umsebenzi wokuqinisa izicubu zakho zangemuva. Ngaphandle kwesikhundla semisipha, ukuma okuhle akukhona ukugibela. Ilele esiswini, yasonga imilenze ndawonye, yabeka isandla sobunxele ngemuva kwekhanda, kanye nokunwetshwa kwesokudla eceleni. Futhi manje donsela emuva ukuze ingxenye engenhla yomzimba iphakanyiswe kancane. Bukela imilenze ingaphuli phansi. Phinda izikhathi eziyi-15-20, bese ushintsha isandla sakho.
- Ukuzivocavoca ngamandla amakhulu. Ayikho into yokwenza lutho, ngokungathi sína. Walala phansi, kanye nemilenze yezinsimbi emangele kwesokudla bese ubeka ukuphakama okufanele esihlalweni. Konke. Ngaphansi kwesenzo samandla adonsela phansi, igazi linamathela ngemuva bese lilondla izicubu. Kanye nokunye, uze ube nesithukuthezi.
- Sukuma ubuso odongeni, bubuyela emuva ngesinyathelo. Siza udonga lwezintende zezandla kanye nokuphambuka emuva, ngokusemandleni akho. Ubude kulesi sikhundla imizuzwana emi-5 bese ubuyela kwangempela. Phinda izikhathi ezi-5-6.
- Manje jikela emuva odongeni ngomhlane wakho bese uyicindezela ngendlela yokuthi uyiphathe ngenani labantu, ama-blade, abuyiselwe emuva, amabhuzu nezithende. Linda ukuze imizuzwana 30. Unjani, ngendlela, kufanelekile? Khumbula lesi sikhundla - sibizwa ngokuthi ukuma okulungile. Kufanele njalo uhambe.