Sabona ndawonye ongakwazi: 8 leehas, ukuthi ungavikela kanjani isikhumba nezinwele kusuka kumakhaza

NgoNovemba akukuhle kudabukisa kuphela, kodwa futhi kuyabanda. Ngenkathi ubusika bungakapheli ekugcineni buyekise, thatha izikhali zamathiphu ayi-8 ukusiza isikhumba sakho nezinwele zakho ukuze usinde lezi zinyanga ezimnandi kakhulu.

Vitaminizeise

Njengasebuntwaneni bafundiswa: amavithamini adingeka yikho konke. Ekwindla zezithelo ezintsha nemifino, cishe kwesokunxele, futhi uma uthola, khona-ke noma yikhadibhodi, noma ngentengo yesiqhingi esincane eCaribbean. Ngakho-ke, kungcono ukuthenga ama-polyvitamins amahle, into esemqoka ngeke ukhohlwe ukuphuza.

Vuselela amandla

Ikhanda ngaphandle kwezandla ebusika ngaphandle kwendlela. Ebusika, imikhumbi esikhunjeni sekhanda incishiswe emakhazeni nasezinhlelweni zezinwele zintula ukunikezwa kwegazi. Zama amahlandla ambalwa ngesonto ukwenza ukubhucungwa kwekhanda: kuzosiza ukuphumula futhi ngeke kuvume ukuba izinwele ziwele njengasesikhathini sonogwaja.

Isanda

Okuxakile ngokwanele, kepha umswakama emakhazeni aswela ngaphezu kokushisa. Ukuphuza amanzi ngaphakathi, umswakama womoya - ngaphandle, kanye nemikhiqizo ekhethekile yokushiya - esikhunjeni nezinwele.

Phendula

Uhlobo lwesikhumba nentando yesikhathi esibandayo singashintsha, futhi, kanti esinye sizomisa ngamandla. Ngakho-ke, ama-shampoos, ama-balms kanye nokhilimu owusebenzisile ehlobo kungalimaza isimo kuphela. Khetha imikhiqizo emisha yezinwele ezomile noma isikhumba.

Fihla

Lapho-ke isikhathi lapho imaski yamavithamini, enempilo kanye ne-moindvung ayikwazi ukudlula isikhathi sokubuka uchungechunge, kodwa futhi futhi sikusindisa izinwele zakho ngempela. Sesha ku-Vitamins B1 yabo, B5, B6 ne-F, Glycolipids, phospholipids, amafutha abalulekile, amaprotheni, ama-amino acid.

Lala ndawonye

Ebusuku, isikhumba siza ngokwaso kusukela ekuqaleni kwemimoya, imvula, iqhwa kanye ne-smog. Ngakho-ke, ngaphambi kokulala, ngemuva kokugeza (hhayi i-loolion yotshwala), sinamathisela ubuwula ukhilimu namavithamini nama-amino acid ebusweni. Ungakhohlwa ngo-ukhilimu ozungeze iso - kukhona isikhumba yi-mncane, okusho ukuthi kubuhlungu kalula.

Lungela

Kwangaphandle kwansuku zonke ngaphandle. Faka isicelo ebusweni nasezandleni zikakhilimu amafutha imizuzu engama-40 ngaphambi kokuphuma. Uzoba nesikhathi sokumunca, ngaphandle kokushiya ukukhanya futhi avikele isikhumba kusuka esomfishweni nowomile. Geza ekuseni, futhi, zama ngaphambi kwehora ngaphambi kokuphuma. Kuzofanele asukume ngaphambili, kepha emgwaqweni ngeke kube khona imifantu edlalayo nemibimbi.

Cap efudumele

Yebo, ungaphatheki kabi umama. Futhi ungakucasuli izinwele zakho, ngoba kumakhaza abazifihlela, ahlukane futhi awe.

Ngokucophelela ngawe: Daria ionina