Cishe wonke umuntu wesifazane abenzile amandla okupheka. Kepha kuphela umvakashi onolwazi kakhulu onamathela ngemfihlo enkulu yezimfihlo ezahlukahlukene zesehlakalo, ezakha kalula ukupheka futhi asize ukugcina ikhishi lihlelekile. Kulesi sihloko sinikeza izimfihlo ezibaluleke kakhulu ezizoba wusizo kubavakashi abaningi.
1. Umhluzi olungiselelwe inyama eqandisiwe uncishwa obala. Ukufeza umhluzi omuhle obonakalayo, ngenkathi ukupheka kufanelekile ukwengeza amagobolondo amaqanda agezwe kahle epanini. Badinga okuncane - ukuphulukiswa kwamaqanda amabili kuyadingeka ezitsheni eziphakathi. Lapho nje umhluzi esemi ngomumo, ngaphambi kokungeza ezinye izithako, kuyadingeka ukulimaza umhluzi, noma ukususa igobolondo.
2. Ukuze amakhowe omisiwe futhi, akufanele azibese emanzini, kepha ubisi.
3. Uma ufaka ubisi oluncane ku-lwesinaphi, khona-ke akomile.
4. Ukuze ama-pancake abe yi-lush ne-Nostril, amaqanda enhlama kufanele afakwe ezingxenyeni ezithile. Hlukanisa izikhupha kusuka kumaprotheni, unakekele wonke umuntu, bese uwafaka ngobumnene kwinhlama.
5. Ukuze ama-pancake angenaso isikhathi sokupholisa ngenkathi ufiphala abanye, beka ipuleti, elenza ama-pancake alungiselelwe, ezitsheni zamanzi ashisayo. Izithandani ngeke zibanikeze zipholile.
6. Uma ucezu olomile ushizi lugxiliswa esitsheni ngobisi lwe-skyshem ihora, khona-ke lizoba yimnandi futhi lisha futhi.
7. Ukushaya ukhilimu ukuze akhukhumeze ngokushesha futhi okungcono, kufanelekile ukungeza ukhilimu omuncu omncane ophansi. Ngemuva kwalokho ukhilimu oqediwe uzoba mkhulu ngokwengeziwe, ukhulu futhi uvuke ngesikhathi esincane.
8. Ukuze kulungiswe inyama enamanzi, kuyadingeka ukumthabisa ngaphambi kokwakhiwa koqweqwe - kungukuqothuka kwakhe ukubopha ujusi futhi ngeke kumlethe.
9. Ukwenza izithonjana ebhodini lokhuni, eyokugcina ithatha ujusi omningi. Ukuvimbela lokhu, ngaphambi kwenqubo, kufanele ugcobe ibhodi ngamanzi - ngenxa yomswakama, wonke ujusi uzohlala enyameni.
10. Amazambane ekhasini ngeke aqhekeke ngesikhathi sokupheka, uma ngaphambi kokunciphisa amanzi emanzini, imfoloko, namanzi ngokwawo angancishiswa kahle.
11. Lapho kufakwa ubisi olubandayo kumazambane ePuree, isidlo simpunga. Uma uthela okushisayo, kepha ungangenisi ubisi olubilayo, umbala we-puree uzoba uthokozise kakhulu.
12. Ngakho-ke amazambane abilisiwe awabi mnyama lapho ukusika, ngesikhathi kuncenga kwawo emanzini, ama-1-2 nezinkezo ezincane kufanele zithululelwe emanzini.
13. Ukuze i-apula ku-salad ayitholanga umbala omnyama ngaphambi kokuyibeka esitsheni esiqediwe, moisten izingcezu zezithelo emanzini anosawoti.
14. Uma kuphela ingxenye yama-bulbs yenzeka kwinqubo yokupheka, ukuze ungakhiphi ingxenye yesibili, ukusikwa kwemifino kudinga ukugcoba imajarini ngokucophelela, bese kufakwa esosweni. Ngakho-ke u-anyanisi ngeke wome futhi angalahli ama-juits namakha.
15. Ukuze wenze amazambane acubungule amazambane avela emifino yakudala, kuyadingeka ukwethula amaprotheni eqanda elishayiwe kuwo.
16. Uma inyama ihlanyisa ngokuphelele emanzini eqhwa, khona-ke kwakhiwa i-ruddy crust yegolide ngesikhathi senqubo yokuthosa, futhi inyama ngokwayo izolungisa ngokushesha.
17. Ukuze ama-pancake aqediwe ukuze abe nomthunzi wegolide omnandi futhi ayenobuhlakani, ushukela kwinhlama udinga ukungezwa ngesipuni esingu-1 esikhulu ilitha.
18. Ukuze ama-greens isikhathi eside ngangokunokwenzeka, wahlala musha futhi awuzange ume, kuyadingeka ukuyigcina ku-foil, pre-perepen emanzini. Ngakho-ke, ingagcina zonke izimfanelo zayo izinyanga ezimbili kuya kwezimbili.
19. Cishe zonke izitsha kufanele ziqoshwe ekugcineni kokupheka kwazo. Okuhlukile kwimithetho kungamacala ama-2: Lapho izindlebe zilungiselela - khona-ke usawoti ufakwa ngaphambi kokujula kwezinhlanzi nemifino - kanye nokupheka ama-pasta kanye nama-dumplings - kulokhu kuzogula emakhazeni.
20. Uma kuyinqubo yokupheka inyama uhambe nosawoti, ungalungisa isimo ngosizo lwamafutha noma nge-sauce kafulawa - kuzothatha ingxenye kasawoti.
21. Uma izinhlanzi zikhonjisiwe, zinganwetshwa ngo-ukhilimu omuncu noma amazambane amazambane.
Umnikazi omuhle unesiqandisi esivame ukuvela ukuthi afakwe amaphuzu ngokuphelele, futhi akukho ndawo yokubeka umkhiqizo. Ukulungisa isimo, ungabheka kabusha okuqukethwe kwawo - Ngemuva kwakho konke, eminye imikhiqizo ingenza ngaphandle kubanda
• Amathanga namakhabe, ngokwesibonelo, uma ubuqotho babo ngokulondolozwa okuphelele bugcinwa ngokumangalisayo ngaphandle kwezindonga zesiqandisi.
• Futhi izithelo ezivela eTropiki azikweluleki nhlobo ukuthi zifake esiqandisini - ziba zimbi kakhulu.
• Bamba phansi esiqandisini ukuze ugcine uswidi noshoshongo, ngoba Azithandi ukubanda, futhi ngasikhathi sinye zilahlekelwa ukunambitheka kwazo.
• Imifino igcinwe kahle endaweni epholile emnyama, isiqandisi asibaluleki.
• Kuze kube manje kungaphekwa, zingagcinwa ngaphandle kwesiqandisi.