Nikeza Amafutha! Ngalokho okufanele sikuthande ukudla, esakufunda ukuzonda

Ukudla okuhlukahlukene akumangazi isikhathi eside, ungasungula noma ngubani nsuku zonke ukuze uzikhawulele ekugcineni ufike kuJeans. Ekwindla, kuyanda ngokwengeziwe: Okokuqala, inani lemikhiqizo emisha futhi ewusizo liwa ngokushesha, kanti okwesibili, abanye ikakhulukazi iqhwa kufanele bagqoke amathayi ngaphansi kwe-jean.

Sithole uhlelo oluphelele lokudla okunempilo, olungasiza kuphela ukwehlisa isisindo, kepha luzonga kusuka kubanda. Ifomula ilula: amafutha amaningi nama-carbohydrate amancane. Kuzwakala kuyinto exakile, kepha kuyafaneleka!

Ngakho-ke yisho ososayensi!

Futhi hhayi kuphela iBrithani, ngokushesha izifundo eziningana zeminyaka eyishumi edlule zihlangana ngemiphumela - ukuncipha okukhulu kuma-carbohydrate ekutholeni okunempilo kuholela ekunciphiseni isisindo. Ubuqili ngukuthi "ukugxuma" kusuka eshukela, umzimba uqala ukusebenzisa amafutha njengophethiloli. Ngenxa yalokho - uyeka ukunamathisela ukudla okuningi. Ngoba, noma ngabe uyimodeli ye-vogue, usenezitofu ezimbalwa eziyimfihlo ezinamafutha, okungukuthi, ngophethiloli.

Ambalwa ama-carbohydrate

Sithwebule, amantombazane ancike ku-sachara anzima ngokwengeziwe. Futhi iphuzu alikho kithi, kodwa emvelweni eza ne-PMS, i-Migraine, amanani entengo ahamba ngezikhwama zeHermes kanye nobuhle obungenakuvama. Konke lokhu kusibekela futhi ngokoqobo kwenza ukudabuka ku-chocolates kanye no-ayisikhilimu ongezansi kathathu. Ngenye indlela, ngoba ushukela kanye nomlingani wakhe isitashi - izidalwa ezinonya. Okokuqala, injabulo enkulu iyalethwa, bese-ke, ngenkathi use-euphoria kusuka kumazambane, mahhala noma ushokoledi, hlukana ngokushesha futhi usashesha amanoni. Ngaphezu kwalokho, zifakwa, ezinhlangothini, esiswini nasezinkalweni.

Amafutha amaningi

Amafutha, ngokuhlukile, ende futhi edonsa ngenkuthalo ngumzimba, futhi okubaluleke kakhulu - ungaholeli ekugxumeni koshukela wegazi. Yize inja kaPavlov's Reflex ayisebenzi: Ungavumeli kanjani ukuvumela i-droach ku-juicy steak noma i-adred entsha eSpain Hamon! Izinga le-glucose emzimbeni lihlala lihlala njalo, futhi ngemuva kwamasonto ambalwa ekugcineni uphume umlutha kashukela. Futhi ngasikhathi sinye lapho kulapho ufuna konke okufunwa, ngaphandle kwezitha ezikhohlisayo: ushukela kanye nesitashi. Uyakhumbula ukuthi amafutha kulula kakhulu? Kungakho ukudla okunamafutha nemicu yemvelo kuzokunikeza kalula. Kahle futhi: Kunezinto eziningi kakhulu!

Ukudla okuphuphayo

Uhlelo lwakho lokudla okunempilo kufanele lube khona ngekota lamaprotheni, ama-70-75% amafutha futhi ama-5-10% kuphela ama-carbohydrate. Okungukuthi, yile: Inyama, inkukhu, inhlanzi, amaqanda, i-ham, ukuxoxisana, amasoseti kanye namaviki), ukhilimu, ukhilimu omuncu, ushizi omuncu, ukhilimu omuncu, ushizi omuncu, ushizi omuncu, ukhilimu omuncu, ushizi omuncu, ushizi omuncu, ukhilimu omuncu, ushizi omuncu, ukhilimu omuncu, ukhilimu omuncu, ushizi omuncu, ukhilimu omuncu, ushizi omuncu Amafutha, ushizi wangempela we-cottage, hhayi lezo zero, okufakwe ngokucophelela kimi ekuseni eminyakeni emihlanu edlule.

Ngeza ushizi olwengeziwe, imayonnaise yasekhaya (usalikhumbula leli zwi?), Zonke izinhlobo zososo, imifino, iminqumo. Hhayi-ke, hhayi inganekwane? Kuzodingeka ukuthi uzikhawulele ezinhlafunweni (zilungele kakhulu, i-Flax ne-Sesame) nalo lonke i-porridge, izithelo, ubisi, ama-porufields, imikhiqizo enamafutha amancane kanye noshokoledi ophansi kanye noshokoledi ophansi kanye noshokoledi. Kepha ukunxephezela ukulahlekelwa, ungadinga ukuyiphuza konke ngobhiya okhanyayo noma iwayini elibomvu!

Ukushisa nokuzijabulisa

Ukudla okunjalo kunikeza amandla amakhulu amandla, ngakho-ke ukushisa - iningi lemikhiqizo alinyamalali emashalofini unyaka wonke futhi lenze likwazi ukukwenza "hhayi amaphuzu" unyaka wonke. Ngaphezu kwalokho, ukukhethwa okukhulu kokudla okumnandi ngokweqiniso ngeke kunikeze ukudelela okuvela kulokho okwenqatshelwe. Yebo, bese ubonakalisa ubuso bazo zonke lezi zimbuzi zaphakade, lapho bebona lokho esikhundleni seqabunga le-arugula wena nge-appetite enkulu edla i-Hinkali. Noma i-ribe. Noma amaqanda aqhekeziwe nge-bacon ekugcineni. Noma i-pizza. I-pizza enkulu enamafutha. Ngoba uhlala ukhetha.