Kwabaningi, ukuthengwa kwethaphu kuwumcimbi othokozisayo, futhi kubonakala sengathi ungakwenza nganoma yisiphi isikhathi esikahle. Kepha kusenezimo lapho ukuthengwa kwamakha kungcono ukuhlehlisa ngesikhathi esingcono sokungaqageli ngokuthenga.
Ubunzima
Ingcindezi sekuyisikhathi eside iyingxenye ebalulekile yempilo yomhlali wanamuhla wedolobha elikhulu. Kepha ngokushesha nje lapho izinga lokwethuka liqala ukumbiwa, udinga ukwehlisa ijubane futhi uvikele ukuphumula okugcwele ngokugcwele ukuze uqalise kabusha ngokomzimba nangokwengqondo. Futhi ukuyothenga, okunephunga elikhulu, hhayi inketho engcono kakhulu yensindiso - ngokuba ngolwazi nesimo sezinzwa umuntu akahlazizi ngokwanele umhlaba ozungezile. Kepha uma usanqume ngokuqinile ukuyothenga esikhathini esinzima samakha, bese ulungiselela kusengaphambili ukuthi ubuchopho buzokhumbula iphunga njengelithi "licindezela" futhi kamuva, ngisho nakwisimo esizolile uzothola ukukhathazeka.I-PMS
Lesi sikhathi singenxa ye-hormone egxuma emzimbeni wesifazane, ngakho-ke wonke amaphunga abuhlungu kakhulu, futhi ngenxa yesikhumba ukunambitheka kubonakaliswa ngendlela ehlukile, ngakho-ke, amakha awasebenzi ngokwanele. Ngaphezu kwalokho, kusemadlekweni e-PMS athambekele ekwenzeni okuthengiwe okubukhali nokugula, okuzozisola kamuva. Thenga imimoya ethandekayo, futhi ezinsukwini ezimbalwa ukudumaza kubo - hhayi isimo esihle kunazo zonke, akunjalo? Futhi ukuphuma lapha kulula - linda izinsuku ezimbalwa, lapho i-PMS yehla futhi yahlwitha ku-devilia yamakha futhi - isakuthanda? Bese uya phambili!
Ukudana
Labo abasesimweni sokudangala, izazi zokusebenza kwezengqondo ziye zeluleka ukuzithoba ngento entsha, jwayela abantu abasha, ukuhamba, yize lapho kudangala konke lokhu kungafuni nhlobo. Futhi uma ngesizathu esithile esimweni esicindezelekile, wawuku-Perfeme Boutique, ke, uma kungenzeka ukuthi kungenzeka ukuthi ungakuthandi noma yini eyethulwe ku-assortment, konke kuzobonakala kunezinhlobo ezithile ze-mediocre. Imiphumela yocwaningo ikhombisile ukuthi ngesikhathi sokudangala, ngisho nama-aroma amnandi ayabonakala njengokucasulayo, futhi okungathandeki kuthathwe njengokungabekezeleleki. Ngakho-ke, khetha okuthile esikhathini esinzima kangako akuyona inketho enengqondo kunazo zonke.Ngokwethile, inketho ecindezelekile kamuva izoncipha esimweni sokulangazelela nokubi. Kungcono ulinde umzuzu ophumelele ngokwengeziwe.
I-Lactation nokukhulelwa
Isizinda se-Hormonal ezikhathini ze-perinatal nasezinyathelweni ezibhekene nezinguquko ezinkulu - umzimba uqala ukunuka ngendlela ehlukile, iphunga lizizwa lihlukile. Okufana naleyo prolactin ye-hormone. Njengomthetho, ngalesi sikhathi amakha amaningi andiza emashalofini aya ku-Urn kadoti noma achotshozwe izintombi. Lapho ukukhulelwa nokuncelisa, kunzima kakhulu ukuthola iphunga elizokuthanda ngempela - amanye amakha abonakala futhi abonakale futhi, amanye abonayo, njll. Ukukhishwa - khetha inketho ngephiramidi elula ukuze iphuzu lilula. Ukungabikho kotshwala nakho kubalulekile noma okuqukethwe kwayo okuncane.
Ukudla okukhethiweyo
Imikhawulo yokudla okunempilo - Hlola hhayi kuphela nge-willpower, kodwa futhi nomzimba uwonke. Ngakho-ke, ngokwesibonelo, ukuba ekudleni kwamaprotheni, umzimba uqala ukubonisa iphunga elifana ne-acetone, futhi uma kunezinongo eziningi ekudleni, bese kuba khona amakha amakhabe. Ngokwemvelo, ukufafaza kulokhu emzimbeni wamakha, ziyozizwa zihlukile. Ngakho-ke, ukuthengwa kwamakha amakha kungcono ukuhlehlisa kuze kube yilapho ukudla kufika ekugcineni futhi ukudla kuzobuye kube nokulingana.Ukwemukelwa kwezidakamizwa
Ukwemukelwa kwezidakamizwa kuhlale kuhambisana neqiniso lokuthi ingxenye yomuthi ishiya umzimba ngokusebenzisa ama-pores kanye nesithukuthuku, futhi esigcwele ushintsho kuphunga lomzimba. Yini ngempela ezokuphunga - ngokuqondile incike kuhlobo nobungako bezidakamizwa. Ihlala kuphela ukulinda ukuphela kokwelashwa, futhi ngesikhathi sokwelashwa ukuze ufafaze amakha hhayi esikhumbeni, kodwa ezintweni zokugqoka, ngokwesibonelo, esikhaleni, i-cap noma sweatshi.