Ukudla kulula kakhulu futhi, kuyadingeka ukuqaphela, indlela ephumelelayo yokukhohlisa ukuqaphela komuntu. Kungakho inani le-currings ehlotshaniswa nokusetshenziswa noma ukungasebenzi okuthile kokudla kukhula njalo ngonyaka. Siqoqe umhlahlandlela omfushane.
Ukuvezwa kwemifino
Ukugeleza okuza kithi kusuka eNdiya. By the way, umphakathi wokuqala wemifino yaseRussia wabhaliswa ngo-1901 eSt. Petersburg. Imifino ayidli inyama, inyoni, inhlanzi kanye nokudla kwasolwandle kwezilwane ezivela emvelalweni yezilwane, futhi namanje abhali. Ngingakwazi yini ukuba noju namakhowe. Imifino inenqwaba yokugeleza okwengeziwe okubizwa nangokuthi. U-Okthoba 1 uphakamisa imifino yosuku lomhlaba wonke: Ungaqala ukugcizelela ujusi we-aloe kanye nezinduku ze-carrot!
Gannan
Igatsha elibi kakhulu lemifino - Abalandeli bale mibono bayenqaba ukusebenzisa yonke imikhiqizo yemvelaphi yezilwane (ubisi lwezilwane, amaqanda, isikhumba, fur). I-veganism yahlukaniswa yaba yi-flow ehlukile maphakathi nekhulu lamashumi amabili. Ukumangala, kepha isiRussia esikhulu se-veran kwakuyingonyama - "impi nokuthula" - uTolstoy. NgoNovemba 1, usuku lwe-vegan lwamazwe aphesheya lugujwa - futhi uzobe ubona ukuthi: Kukhona utshwala obukhethekile be-vegan.
Isisusa
Ama-Syroedians asetshenziswa ekudleni kuphela noma okungcolile kokudla kwemifino kuphela, okungafakwanga ukucubungula (ukwelashwa kokushisa, ukuncela, ukukha, ukugainku kanye nezinye izinhlobo zokusebenza kokudla). Ngakho-ke, uma impilo yakho ingekho emnandi ngeshidi leklabishi ngaphakathi nakumazambane avuke kakhulu, khona-ke kukithi. Ngaphezu kwalokho, bayaqiniseka ukuthi ukudla okuluhlaza kuthembekile kakhulu. Kulokhu, kunezinhlobonhlobo eziningana, ngokwesibonelo, lapho ungadla inyama eluhlaza, izinhlanzi namaqanda. Inyama eluhlaza! Kuzwakala kusathusa. Kepha khumbula ukuthi kunezitsha ezinjalo emhlabeni njenge-carpaccio, i-sushi ezinhlanzini eziluhlaza kanye noGogol-Mogol, futhi uzoba umlinganiso omncane ocacile.
-Ngaphandle
Uma ucabanga ukuthi izinganekwane zidla ngenjabulo ngesithelo esisodwa esimnandi, khona-ke ungagijimeli ukujoyina imigqa yawo emsulwa. Banezitshalo eziningi, ama-legumes, okusanhlamvu kanye nembewu kumenyu. Umqondo oyinhloko ukuthi, lapho lesi sitshalo esingadingi ukubhujiswa (isanqante - noma!). Kepha base behudula futhi bahlanza ngokwabo futhi banquma ukuthi abantu bavame ukubhekwa njengezithelo, lapho ukudla kwezithelo okuluhlaza kwakha okungenani ama-75% (3/4). Ngokufanelekile, kusetshenziswa izitshalo kuphela. Izithasiselo zokudla okunempilo kanye nezinongo azisetshenziswa, ngakho-ke ngeke kwenzeke ukulala noshukela noma okungenani usawoti.
I-PEPKearianism
Ngaphansi kwaleli gama elihlukumezayo elihlukumezayo, ukwenqatshwa kwenyama yokudla izilwane ezinegazi elifudumele kufihliwe, ngoba umuntu uyisilwane esinegazi elifudumele, futhi kukhona okufanayo - ay-yai! Lokho wukuthi, izinyoka ngokweqiniso, izinhlanzi, ama-clams nokuthi konke ungakudla. Kodwa-ke, amanye ama-pesselirireri angempela athi izilwane zomhlaba nazo kufanele azikhishelwe ecaleni lokudla, ukuze izinyoka zingakujabuleli ukudida, njengoba besho.
Ukupolika
Ukwehluleka ukudla inyama yezilwane ezincelisayo. Izinyoni, amaqanda, imikhiqizo yobisi, inhlanzi kanye nama-mollusks - wamukelekile! Amafreyimu ahlangene ngokuziphatha avumela ukukhetha kwawo ngoba ngesikhathi sokubulawa kwezilwane ezincelisayo egazini labo, inqwaba ye-adrenaline iphonswa egazini labo, ngokulandelana, ayazi isikhathi sokufa kwawo, okuthi, ngombono we Abalandeli balokhu kudla, ngobuntu. Kepha izinyoni nezinhlanzi azinandaba!
I-flexitariarianism
Uhlelo lwamandla ngaphansi kwesiqubulo esithi "Uma kungenzeki, kodwa ngifuna ngempela, ungakwazi". Izindlela zalo zizama ukunciphisa ukusetshenziswa kwenyama futhi zigxile ekudleni kwezitshalo, kepha inani eliqondile lenombolo evunyelwe yokudla kwezilwane alicacisiwe. Ukugeleza kubhekwe ekugxekeni okubukhali okuvela emphakathini wezitshalo zemifino hhayi imifino eyanele, kepha abasezingeni elifanele badla amahlumela kakolweni ahlulekile ngekhekhe futhi bakhafulela ukugxeka.
Ukuvinjwa Kwenkolo
Vele uma sikukhumbuza ukuthi amaJuda ane-kashrut - iqoqo lemithetho enquma ukuhambisana kwezidingo zikaGalahi, umthetho wamaJuda, kanye nalapho konke ukudla okusetshenzisiwe kufanele kube nguKosher. Ngakho-ke, ngokwesibonelo, ingulube, i-shrimp, ama-crabs kanye nezinhlobo ezithile zeziphuzo azikhonjwanga futhi zivinjelwe ngokuphelele.
Ngaphezu kwalokho, izinkomo kufanele zithole amaphuzu ngokuhambisana nemithetho eqinile - izinkomba ezifanayo nazo zikhona ku-Qur'an, ngokusho ukuthi amaSulumane kufanele adle kuphela ukudla kwamahhala. Kuvinjelwe ukusetshenziswa kwegazi, inyama yezilwane, efa ngokufa kwayo, avalelwa hhayi ngegama likaNkulunkulu nezilwane ezingcolile: izilwane ezihlanzi, izilwane ezincelisayo, izilwane zamaSulumane nazo ziyenqatshelwe utshwala.
Ngokuqondene nesiko lobuKristu, umkhuba wokuthunyelwe usabalele - ukungashintshi okwesikhashana komzimba kusuka ekudleni kwemvelaphi yezilwane (nemiphefumulo evela emcabangweni wesono). Ngokubambisana nemikhawulo yamasonto onke ekudleni (ngokwesibonelo, ngoLwesithathu nangoLwesihlanu, inyama nobisi akuvunyelwe) izinyanga ezingaphezu kweziyisithupha ziyaqashwa.
Umbhalo wombhalo: Ekaterina kuzmin
Izithombe: Shutterstock