7 Amathiphu athandwayo athandwayo athi "amahle" avela kwi-Intanethi, angenangqondo yenja

Anonim

Akukho lutho olubi ukwedlula imikhandlu yendawo yonke. Ikakhulu labo ababhekwa njengento enhle.

Siqoqe iziwula eziyisikhombisa ukupheka amehlo phezu kwazo.

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Phonsa ekhaya konke okungakujabulisi

Futhi uhlale nezindonga ezingenalutho, ngoba wena, okokuqala, i-autumn chandra, okwesibili, ayikho imali yesofa entsha nejazi elisha. Noma, njengenketho, kukhona, kepha khona-ke kuzofanela ulahle ukuvakasha okulindelwe isikhathi eside olwandle. Cha, kahle, mhlawumbe ijazi lizokujabulisa kakhulu (cha).

Phuma endaweni yentuza

Uma kuthakazelisa, wagcina lapho? Uneveli lengcindezi elinjalo elizoba khona i-cortisol emsulwa ukuze igeleze emithanjeni. Yebo, kudala kwaziwa ukuthi indawo yokunethezeka iyinganekwane, ukusungulwa kwemenenja eyodwa engenawo umqondo wezengqondo.

Vele uthethelele

Noma ngabe iyiphi indaba embi oyikhumbulayo ngesihlobo-umashiqela noma iningi lendoda yangaphambili, bayothunyelwa kuwe ngalesi seluleko. Umzuzu, uma nje kufanele uthethelele, ngabe ukwenze isikhathi eside, futhi awuzange uxoxe ngale ndlela manje, kodwa imiphumela yangempela yezenzo zabanye abantu empilweni yakho. Yebo, indlu eshisiwe eshisiwe ngeke yakha kabusha, uma nje uthethelela, okungukuthi uyakukhathalela.

Ngiyabonga izitha zesifundo

Ukulimala kanye nesifundo - Alikho amagama amabili ahlukile. Akunandaba ukuthi isichazamazwi singafani.

Cabanga ukuthi iloli elithuthele kuwe

Lona umqondo ofanayo njengokubuza, lapho i-bunny yabulala khona isihlahla se-fir ehlathini. Ungacasule ukujwayela okuthile, kepha ukubhala noma iyiphi inkathazo ebhodini ukuze umuntu mhlawumbe angamamatheka, uyisiphukuphuku.

Zitshele ekuseni ukuthi kukhona okuhle empilweni yakho

Uma unesimo esidangala muva nje, khona-ke isizathu akukhona ukuthi anazi ukuthi unendlu, kepha awukwazanga. Isizathu ukuthi unendawo ethile kubuhlungu, izikweletu kuma-akhawunti noma emsebenzini wenkinga. Kanjani, kufanele, konke kufanele kulungiswe yiphi unayo indlu kuze kube manje?

Ungakhathazeki ngesithombe

Ngoba kuzokukhulula. Yebo, ikakhulukazi kusuka emsebenzini, ngoba cishe yonke indawo ikhodi yokugqoka yamahhala hhayi kuzo zonke izikhala zemisebenzi yedolobha, i-Damn, ulwandle.

Umzekeliso: Shutterstock

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