Cabanga: Ngosuku lokugcina lwempilo yakho, uhlangana ngokwakho - njengawe ungaba, kepha awuzange. Ukucasulwa kuthambile kakhulu. Ukuze ungalulu ukuluma ama-elbows akho, qala ukuba ngulo muntu manje - isikhathi ngobuningi, usenesikhathi. Nayi imithetho elula impela ezokwengeza amaphuzu angama-800 ekusebenzeni kahle.
Bukela okuchitha isikhathi
Siphila eminyakeni yokuhlehlisa. Ephazamisa konke konke. Ukuze ungayeki ezindabeni, wenze sengathi amahora amangaki nemizuzu owawuchitha kuwo ngamunye wabo. Uma icala lingusuku lwansuku zonke (njengombono webhokisi noma ukulala), amaningi nge-7, ngenani lezinsuku ngesonto, uma wenza lokhu kaningana ngesonto (umsebenzi kanye nokuzivocavoca), bese uphindaphinda ngenombolo ye izinsuku lapho umatasa.Iya:
I-Intanethi ne-TV yezokuzijabulisa
Umsebenzi noma izifundo
Zonke izinhlobo zezindaba zenhlalo njengemihlangano nabangane
Ukufundisa
Kufundwa injabulo
Ukulala
Ukupheka nokudla
Umgwaqo
Konke okunye
Manje bala inani eliphelele lesikhathi esichithwa kuwo wonke amabhizinisi ngeviki, bese usikhipha ku-168 (inani eliphelele lamahora ngesonto). Ngakho-ke, kungenzeka, unewashi elengeziwe, elishiye ngokujwayelekile aliqondakali kulokho. ICEBISO: Abadli besikhathi esinamandla kakhulu abanezinkundla zokuxhumana, i-YouTube, izingcingo ocingweni kanye nokubukwa kochungechunge kochungechunge.
Beka imodi bese uvuka ekuseni
Ukusungula imodi - kusho ukuzijwayeza ukulala futhi uvuke ngasikhathi sinye, futhi kulokhu kufanele kube ntofontofo kuwe. Okungukuthi, walala phansi embhedeni kwathi ngemuva kwemizuzu engu-15, esebekile okuncane, ukulala njenge-hamster. Ngavuka - futhi ngokushesha ngikhanye.
Kuhle ukunamathela emijikelezweni yokulala ngokomzimba. Umjikelezo ngamunye uthatha amahora angama-1.5 futhi kuyadingeka ukuvuka ekugcineni komjikelezo - khona-ke uzobe eshibhile futhi awufani nama-Zombies. Okungukuthi, inani eliphelele lamahora okulala kumele lingabi ngaphezu kwe-1.5 - ngokwesibonelo, 6, 7.5 noma 9.
Kancane kancane hlela kabusha iwashi le-alamu. Uma usetshenziselwa ukuvuka ngo-10, ukukhuphuka ngo-8 kuzokubulala. Noma-ke uzobulala umuntu ngenxa yokuntuleka kokulala. Ngakho-ke, isikhathi esivukayo kancane kancane, imizuzu emi-5 nsuku zonke. Futhi ngakho-ke ungafiki esibonelweni esifunekayo.
Amaviki ambalwa ambalwa ngeke abe kakhulu, ngoba umzimba uzokwakhiwa kabusha. Kepha khona-ke uzoqala ukuvuka nhlobo ngaphandle kwewashi le-alamu bese ulale ngaphandle kwamaphilisi okulala.
Ukubheka "Isikhathi Esifile"
"Isikhathi Esifile" yisikhathi osichitha kuzo zonke izinhlobo zezinto, ezingenakunqatshwa, futhi ezingasetshenziswa ngokukhiqiza kakhudlwana.
Isibonelo esijwayelekile umgwaqo ongasebenza noma emsebenzini. Eqinisweni, akukho okudingekayo kuwe - uhleli ngobuwula esondweni noma esitimeleni. Lesi sikhathi singangeza umkhiqizo uma wenza ngokuhambisana nokunye - ukulalela izindaba ukwazi ukuthi umhlaba uqhubeka, ama-audiobook noma ama-podcasts, ufunde okudingayo noma okudala wafuna ukufunda ulimi olukhethekile.
"Isikhathi Esifile" akuyona nje umgwaqo. Kuyinto i-ironing, ukuhlanza kanye neminye imisebenzi yasekhaya ethambile, i-cardiography (lapho kungadingekile ukuba ugqolozele isigqi senhliziyo yakho ngaso sonke isikhathi, futhi usencwadini) namanye amacala amaningi angadingi u-100% wanakwa.
Beka umgomo
Uma kungekho mgomo, isikhathi sehlela ethoyilethi lapho kufanele khona. Ngoba kubukeka sengathi akunandaba ukuthi ulisebenzisa ini. Okubaluleke kakhulu amathemba wesikhathi esiphakathi. Isibonelo, yini ofuna ukuyifinyelela ngonyaka? Amasayizi angama-44, iholo elinamadijithi ayisithupha, isitembu ephasiphothi, indawo yokuqala emqhudelwaneni we-tango? Iya eLaos, bheka ama-cubes ayisithupha alandelayo, ubheke umnyango? Bheka zonke izinhloso futhi ngezikhathi ezithile ukubheka izifundo - lapho usondela ephusheni, eseyenziwe kakade ukuthi kusenziwa ukuthi kusadingeka ukwenza lokho, okuphambene kuphela.Imisebenzi yebanga
Usuvele uzwe ngesimiso se-Pareto: Ama-80% emizamo aletha ama-20% omphumela, ama-20% emizamo enikeza ukuqeda amandla angama-80%. Abanye bacabanga ukuthi isilinganiso empeleni singu-70/30, kepha akuguquki ngokuyisisekelo. Iningi losuku lihlala ngezenzo ezicishe zingazuzisi.
Ngakho-ke, ukuhlela usuku, zibuze: Uma ngenza into eyodwa kuphela, ngizokhethani? Futhi uma, ngaphezu kwalokho, ngingenza into eyodwa? Futhi okunye okunye? Ngakho-ke uzoba nohlu lwamacala ngokuya ngokubaluleka kwawo okufanele kwenziwe kusukela ekuqaleni. Ngakho-ke unesikhathi esanele, amabutho nomdlandla ngalokho okubaluleke kakhulu.
Dala isiko lasekuseni
Isiko lokusa kwesokudla yi-pendel yomlingo efanayo. Vele, ikhofi, kunjalo, yinhle, kepha isiko elifanele alilona isiphukuphuku ku-Facebook for American, kepha into ezokunikeza icala lokuziqhenya kosuku lonke futhi ngisho nesigamu ukuya ku umgomo, okukhulunywe ngaye ngenhla. Uma, ngokwesibonelo, uphupha ngokuba yi-blogger yesigidi, bese uthatha ukubhala njalo ekuseni ngesitatimende esibukhali ngesihloko. Uma uphupha ukwehlisa isisindo, khona-ke wena adobe imizuzu emi-3 ngama-dumbbells. Ufuna ukuthuthela enkonzweni - Funda i-athikili yephrofayili ku-The Jobon, voila, manje usuvele wazi konke okunye.Unikeze amandla nokuzenzekisela okuzenzakalelayo
Nhlobo, akudingekile ukwenza konke ngokwakho. Bheka iBranson - akenzi lutho, kuphela kumabhaluni andiza. Dlula izinto ezincane ezingakungeni emgomweni, omunye umuntu.
Isibonelo, uchitha amahora ama-2 nsuku zonke ekuphekeni kokudla. Yize ngamahora angu-2 afanayo ungathola okuningi kangangokuba kwanele isidlo sakusihlwa esitolo sokudlela nokulethwa. Ngakho-ke kunenzuzo enkulu ukulethwa ukulethwa. Ikhululwe amahora ama-2 ongawasebenzisa ekuphakamiseni amakhono akho noma ukwenza imali ngqo.
Thumela umhlangano kuwe
Okusho ukuthi, qokomisa isikhathi lapho ugxile ngokuphelele ebhizinisini lakho - futhi ngaphezu kwanoma yini.Phula ijubane
Kuyamangaza, kepha uma kunesidingo, kwesinye isikhathi kungenzeka ukuthi kuphumule kuphela ngasekupheleni kwawo-1980, futhi bangafika kusenesikhathi. Kepha manje noma yimuphi umphathi wesikhathi se-materia uzokutshela lokho, okwenza ikhefu lemizuzu engu-5 njalo ngesigamu, uzofinyelela okungaphezu kwalabo ababambekayo, ngaphandle kokunqaba.
Ngeza ku-Kurat
Konke kungumuntu olapha. Omunye usiza umculo oshibhile, othile umele ukuthi uyiqhawe lefilimu elivela ochungechungeni oluthi "i-patzan ephumelele", futhi abanye basebenza kangcono lapho bencintisana nomuntu - isikhathi, isikhathi esidlule . Thola okuzokunikeza umthamo wakho wedrayivu.
Nethezeka
Ukulala bekuqabuleka ngempela, akufanele kube mfushane kunamahora ayi-1.5. Uyakhumbula, ukhulume ngemijikelezo? Nakhu ke. Yize kungekho okukuvimbela ukuthi wabele imizuzu engu-15-20 phakathi kosuku futhi kulala buthule ngamehlo avaliwe, ukucabanga - kubalulekile! - Lutho.
Hlela i-buffer yesikhashana
Uma i-Deadlinea ntambama, sebenza sengathi kusasa. Uma umhlangano ngo-15: 00, ube sendaweni ngo-14: 45. Shesha futhi ukwethuka kungabasizi ababi kakhulu, kanye nengcindezi ngenxa yama-linings kanye nokuphoqelela amandla futhi kungqongqozwe ngokuphelele ngaphandle kwe-rut.Uma okuthile kungakho ngokwecebo, ungapheli amandla
Umfaniswano othile sekwephuze umhlangano? Funda le ncwadi ngenkathi ulindile. Kunamathele kwithrafikhi - shayela, chaza lesi simo futhi uphinde ufunde le ncwadi. Kusukela eqinisweni lokuthi uzokwakhe futhi agxume esihlalweni, ukhokho ngeke anyamalale futhi akukho lutho oluzoshintsha.
Hlala ngemuva kwendlu
Ngqo. Ngoba ukuhlanza jikelele kanye ngenyanga kuthatha isikhathi esithe xaxa kunokuhlanza okuncane kanye ngesonto, ngenkathi kusekhona ukuhlala phakathi kwabakhiqizi eBardaka. Sisakaze umsebenzi wesikole - ngoLwesibili uzohlanzwa, uhamba ngoLwesine ukuthola imikhiqizo.Yenqaba imihlangano engadingekile
Kwesinye isikhathi iklayenti noma umlingani akhetha umhlangano, ukubheka wena. Ukuxoxa. To, kahle, angazi ... kahle, kanjalo nje. Ngakho-ke, ubuza ngokusobala ukuthi umuntu ufuna ukuwufeza yini ngenxa yalo mhlangano, kungani udingeka kulo mathupha, lokho ku-ajenda nalokho okudingayo ngqo kuwe. Uma umuntu engakwazi ukuphendula ngokucacile kunoma yimiphi imibuzo, ngenhlonipho axolise futhi anikeze ukuhlela umhlangano ngalolo suku olujabulisayo lapho ekugcineni enquma ngezinhloso zakhe.
Ithi "cha" iqiniso lokuthi isibhakabhaka asidingi
Vumela impilo yakho ibe lula kakhulu ngangokunokwenzeka. Musa ukwenza inkinga futhi ungalethi izindleko ezengeziwe. Umshana wozakwabo uzokwazi kalula ukuthatha itekisi esikhumulweni sezindiza, akudingeki ukuthi uvumele ukukudlula. Lapho uthi omunye "cha," uthi "Yebo."Ziklonyelise
Uma yonke iminithi yempilo yakho ipendiwe - lokhu akuyona ukuphathwa kwesikhathi, kepha i-neurosis. Lapho zonke izinto zenziwa, vumela ukuthi ufunwe noma wenze nje lokho okuthandayo.
Njalo kusihlwa - Techno-detox
Okungenani ngehora ngaphambi kokulala, cisha wonke la magajethi alahlwe - ngocingo nelaptop. Fuck nalabo aseduze. Ikati pospen, noma yini.
Umthombo