Inkomishi yekhofi ekuseni ikuguqula ube yi-vanderwemen esebenzayo. Kunengqondo ukucabanga ukuthi ikhofi ethe xaxa - amandla amakhulu, amandla namandla ase-Cryptonite alinganayo uzothola. Kepha cha. Umthamo ophephile we-caffeine ngu-400 mg, okungukuthi, cishe izinkomishi ezi-4-5, kuya ngendlela yokulungiselela nekhwalithi yokusanhlamvu. Konke okuphelile lokhu kungukubuka kwangempela kakhulu.
Uma ucabanga ukuthi ungafaka ubuthi ezinye izitha, maduze nje kuzoba ngamalitha ayi-1.5 wekhofi noma amabhange ayi-12 - lokhu kumayelana ne-1 gr. Unikezwe ngokwemvelo ngenhliziyo ebuthakathaka ukuthi ithunyelwe ngokwemvelo emaphanini odokotela, asihlekisi. Kepha ukuze umuntu amboze, ancanyana kakhulu. Khumbula izimpawu ze-caffeine eyeqiwe (futhi kungcono ukubhala eceleni kwendilinga yakho oyithandayo yelitha ngomaka ongabonakali):Ukushesha okukhululekile
Izandla zithuthumela, njenge-alkash enolwazi, iso livela, hhayi iso - emzimbeni wonke sengathi sekwenzeke umkhaza wezenkolo.
Izinkomo
Indoda eyayigawule amabhola ekhofi, into ifana nokunamathela kuma-accelerators - kuya ngokushesha, kuncishiswe ngokucebile ngezinhlaka zokwethulwa eziqhakaza kanye ne-digadant. Umcabango weqa futhi ulimi olungemva kwalo alunaso isikhathi, lugcwele i-abyrruvg. Ngaphezu kwalokho, i-caffeine ibangela ukuphuma kwe-dopamine, i-hormone "i-I-King-World-Damn-Damn-Damn". Okungukuthi, i-caffeine Dzhanki akwanele ukuthi uyahlupha, kuyaziqhenya ngakho.
I-Bodroy Synnyrome
Ikhofi iyi-diuretic enamandla, ngakho-ke uma udlula, uzogijimela ethoyilethi njalo ngemizuzu eyi-10.
Umukle
Ikhofi - Into imuncu kakhulu, futhi ibangela umuzwa omubi esiswini sakhe - kube sengathi iVolcano Krakataau yaqhuma lapho.
Isicanucanu
Emavoluni amakhulu wekhofi - ukuhlanza okuhle, okungcono kakhulu kunamafilimu wakamuva ane-nicholas cage.
I-Halloucinations
Yebo, ama-unicorn ansomi ngodokotela waseMalakhov ngeke akubonise, kepha izimpukane futhi zimnyama emehlweni, umuzwa wohlobo oluthile lokunyakaza onqenqemeni lwensimu nokuthululwa okungaqondakali ekhanda yikho konke kungenzeka konke. Le yimpendulo yengqondo yakho edidekile emthonjeni we-konia we-adrenaline.
Dyspnea
Kubukeka sengathi kunamabele agcwele, futhi umoya awunawo umoya owanele. Ukuphefumula kuba njalo futhi kube yinto ephakeme, futhi inhliziyo ihamba ngejubane le-jackhammer. I-Cold Sweat ibuye ibe wuphawu lwesici esikhulu sekhofi ubuthi.
Ukuvukela umbuso
Uhlelo lwezinzwa lusebenza ngokugcwele okugcwele, futhi akukho lutho oludlula. Ukweqisa futhi kungatholi ukuthuthumela kuvusa ukwethuka, ukukhathazeka kanye nesifiso sokugijima ngokushesha kwenye indawo nokucashe okuthile. Okuthile okumangazayo. I-Consuens of Aliens, ukuhlaselwa kwama-masons, futhi ngokuvamile, silandele, ngithi ngokuqinisekile.
Yini okufanele idlale?
Vele, ungashiya isisulu ukuze uzuze wena. Amahora ngemuva kuka-5-6 ngakho-ke kuzoba yiPop ngo. Uma isisulu sibhemayo, siyoshesha ngisho. Emzimbeni wabathandi, i-caffeine iwa ngamahora ama-2-3. Futhi amantombazane athatha izindlela zokuvimbela inzalo ngomlomo, enye indlela ezungeze - i-podium yazo iphindwe kabili ngangokunokwenzeka. Endabeni, uma unqikaza ukunikela ngomusa wemvelo, ama-pics.ru axoxisane nabantu abanolwazi futhi ahlanganisa uhlu lwezindlela zokuletha ohlukumezekile (noma ngokwethu) emzwelweni:
Ubhanana
Indlela eyaziwayo yibo bonke barista. Kuzo zonke izinhlobo zokunambitha, amanye amakhosi abenzi bekhofi angashayela amademoni aluhlaza, ngakho-ke uBarista onolwazi ngebhanana akayona ingxenye. Ubhanana uqukethe i-tryptophan - i-amino acid, okuguqulwa emzimbeni ibe yi-serotonin, isuse amavolumu wemizwa. Ngokubambisana nomchamo ngesikhathi somgibeli we-caffeine, umzimba ulahlekelwa ngentshiseko potassium (yingakho ukuthuthumela okuthuthumela), futhi ubhanana walesi sici sokulandela umkhondo unamathele ngaphansi kokuhunyushwa.
Nisela
Njengomuntu, esekhuphuke ikhofi, efika emoyeni njalo ngomzuzu, unezinyathelo ezimbili kude nokuwohloka komzimba. Amanzi ajwayelekile amaminerali azobuyisela ibhalansi kasawoti yamanzi, asuse ukuthuthumela kanye nekhanda futhi azosiza ukuletha i-caffeine emzimbeni ngokushesha.
Ubisi
Ingilazi yobisi izokwehlisa isenzo esincane se-caffeine. Ngeke kwenzeke ukuthi uzenze okuphambene nalokho - i-caffeine isivele ijikile iphathi futhi iyeke ubumnandi ngeke iqhubeke, kepha amaprotheni aqukethe ubisi angahlobanisa ingxenye yesithathu ye-caffeine. Ngaphezu kwalokho, ubisi luzonciphisa ukumuncwa kwe-maffeine mucosa yesisu. Hhayi ngaphansi kwesandla sobisi? Phika nganoma yikuphi ukudla kwamaprotheni - okumbalwa kwamantongomane, ikhekhe lenyama noma inkomishi ye-cottage shizi.
ukuhambahamba
Uma uphuma esitolo sekhofi emoyeni futhi uthathe kancane kancane ukuhamba kwemizuzu engama-30, ukushaya kwenhliziyo kuthoba kancane, futhi ukufushane komoya kuzodlula.
Kusebenze ikhabhoni
Ngesilinganiso sethebhulethi eli-1 nge-10 kg yesisindo noma ngaphezulu. Amalahle - ikhambi lendawo yonke lobuthi, nawe, mngane wami, kungukuthi.