Sivame ukungazibukeli phansi. Futhi uma kukhulunywa ngefomu lomzimba, sishaya i-Spanish Enquisition. Ngeze, ngeze - ngeze - mhlawumbe ucabanga ukuthi kubi kakhulu ngawe.
Uchitha isikhathi esiningi ezinyaweni zakho
Awuthathi itekisi ukushayela amamitha ayi-500 ukusuka endlini kuya esitimeleni, ngesikhathi sasemini ohamba ngezinyawo, ungagijimeli ezihlalweni zamahhala ebhasini, njengoba ugibele. Indoda ephakathi yenza cishe izinyathelo eziyizinkulungwane eziyi-6 ngosuku. Vula i-pedometer futhi ubale - uma unokwengeziwe, ukhona, hhayi uphawu oluvila nakancane.Ubuyiselwe ngokushesha
Ngosuku olulandelayo ngemuva kokuqeqeshwa noma ukuhamba ibanga elide, awulaleli, izwi elibuthakathaka licela ukukulethela izinyawo zasolwandle nokuhlikihla izinyawo. Futhi akukho okubandayo kungakuthumela ekungqondweni isikhathi eside. Ebuntwini esihle, amasosha omzimba nawo awenziwe kahle, futhi i-metabolism ilungile kangangokuba umzimba awudingeki ukuba ube nokuvuselelwa isikhathi eside ngemuva kokugijimisana kwewashi, kujwayela.
Izinyathelo zakho - hhayi inkinga
Uma ubona umkhathi ogcwele abantu kanye nesitebhisi esingenalutho, uzokhetha ini? Abantu abasesimweni esihle bakhetha izinyathelo, Yebo - ngoba ijogi le-20-yesibili alibavumeli ukuba baphefumule futhi bangabeki amabutho okugcina.Udonsa uphilile
Kwesinye isikhathi udla izithelo nemifino, amasaladi ngaphandle kwemayonnaise nenhlanzi eboshwe, i-kefir ne-oatmeal njengaleyo, ngoba awumnandi, hhayi ngoba uthathe isinqumo sokudla kahle futhi uhlupheke. I-metabolus evunyelwe ngokusobala ye-metabolic icindezela izinkanuko kumazambane we-fri endaweni yokusanhlamvu kanye no-deschert kathathu.
Awukhohlisi emsebenzini
Ifomu elihle lomzimba lithinta ngqo ikhono lobuchopho. Ezemidlalo zokucindezelwa kwengcindezi, zithola ukuxazulula izinkinga, zinamakhono aphezulu enhlanganweni, futhi zishintshela emsebenzini womsebenzi alandelwa.Ungathola ukuthenga usuku lonke
Ngokokwesibili, ukuyothenga okuhle kweSabatha amahora ama-3-4 emilenzeni (eqinisweni, amahora angama-5-6 sikhohlisa). Kuyafaneleka. Lesi yisisindo (futhi malini, endleleni yakho, enesisindo esingu-10 izingubo kanye nama-hanger? Uma ungafuni ukuhlala phansi ngemuva kwazo zonke izitolo, kusho ukuthi unenzuzo enkulu.
Uyawuthanda kakhulu ubulili
Ngoba, noma ngabe usesimweni esibi, ubengeke enze nje injabulo kuphela kuwe, kodwa futhi nomthwalo wethuna (futhi ungumthwalo). Ngaphezu kwalokho, ama-acrobatics ombhede adinga amalunga anempilo, imisipha yokunwebeka nemizwa emihle yokulingana. Kunzima ukujabulela inqubo lapho unonyawo noma emuva ungenile. Ungacabangi ngezinkinga ezinje - wenze kahle, usethoni.Unesimo esihle
Umhlane oqondile awunakwenzeka ngaphandle kwemisipha esetshenzelwe kahle - adala uhlobo lweCoreset esekela i-Ridge ekuqhosheni isikhundla esifanele.
Ungabamba kalula ibhalansi
Futhi leli khono axhomezeki kuphela ekuqeqesheni kwe-Vestibular apparatus, kepha futhi nasesimweni semisipha namalunga. Ungakwazi yini ukugijima ku-curb, ngaphandle kokudilizwa otshanini? Thatha i-die yokudla okusanhlamvu okusanhlamvu futhi uyeke ukushayelwa - ngokusobala ungcono kunokuba ucabanga.