Ingabe nawe, ibhulakufesi livame ukufuna ukunika isitha? Futhi uvame ukuthini ukuthi udle isidlo sasekuseni - amaqanda aqhekeziwe noma ... amaqanda aqhekeziwe ngaphezulu? Eqinisweni le ndaba! Yize amaqanda aqhekeziwe, uma efisa, angahlukaniswa ngaphezu kokuqashelwa.
Uma upheka okuthile okudala - futhi ngasikhathi sinye ngokushesha futhi kulula - ngakho-ke kungenzeka futhi i-adept yokudla okulungile ukuze ilunge. Futhi kuvela ukuthi unesidlo sasekuseni - ukuzijabulisa okuhle kakhulu ekuseni nezindlela zokuvuka!I-Lazy Cold Oatmeal
Izithako: Ikota yengilazi ye-oatmeal, ingxenye yesithathu yengilazi yobisi, ikota ye-yogurt ngaphandle kwezengezo, isipuni soju, njengoba ufisa - izithelo, i-chocolate, ujamu.
Inqubo uqobo. I-Oatmeal, ubisi, i-yogurt ne- "Nambitha Angevu" Thumela embizeni yengilazi ngesembozo. Shake ngokucophelela ukuze yonke into ihambe - bese ibeka phambi kwesiqandisi. Ekuseni, i-dessert isilungile - ibanda, imnandi futhi ilusizo! Okwezinsuku ezimbalwa, kungagcinwa esiqandisini. Futhi uma usonga izithako esitsheni sepulasitiki, ungayithatha ukuze usebenze njengesilula elula, emnandi futhi engenabungozi.
Ikhekhe elisheshayo
Izithako: 3 wezipuni kafulawa, ushukela omningi, 2 wezipuni ze-cocoa, ubisi oluningi, isipuni sekhofi encibilikayo, iqanda, uwoyela wemifino, ikota yesipuni, i-vanellin kancane.
Inqubo uqobo. Ufulawa, cocoa, ikhofi kanye noshukela uhlangana kahle. Sithululela ubisi, shayela iqanda, hlikihla i-vanilla nokuthi kufanele udlule kanjani imfoloko. Konke lokhu ku-mug, okugcotshwe ngamafutha, nakwi-microwave. Ngemuva kokuchitha umzuzu nesigamu noma imizuzu emibili kwimodi yamandla aphezulu, ikhekhe liya kithi elimanzi ngaphakathi, emnene nomoya!
Ama-Lazy Pancakes
Izithako: Inkomishi kafulawa, ingilazi yobisi, amaqanda, izipuni ezi-2 zoshukela, ucezu lwebhotela, usawoti omncane nejusi kalamula. Isiraphu, noma uju, noma ujamu.
Inqubo uqobo. Ubisi namaqanda, usawoti kanye noshukela kanye nejusi kalamula - sithumela konke lokhu esitsheni bese sixuba. Kukhona namafutha ancibilikisiwe, ufulawa - uhlanganise kahle futhi. Manje konke lokhu kusepanini kanye nama-fry imizuzu 5. Ngiyaphenduka futhi ngilungele imizuzu embalwa. Manje ibala lenziwa kulelihla "iphalishi", i-tomm epanini imizuzu emithathu imizuzu emithathu, lala bese uthele usoso olumnandi ngendlela oyithandayo.
Irayisi nge-cherry
Izithako: Ingilazi yelayisi, ama-cherries angama-200 g, izingilazi zobisi (noma amanzi), ushukela omncane, ibhotela, ujusi kalamula, i-vanillin nesinamoni.
Inqubo uqobo. Gqoka iphalishi yerayisi obisini noma emanzini, geza ama-cherries bese ususa amathambo. Manje ukubamba imizuzu yabo engu-15 ku-skillet, ukulala noshukela futhi kufafazwe ngolamula, futhi ekugcineni kukhona izinongo. Ilayisi libeke epuletini, phezulu - ama-cherries amnandi, ungathela bonke lobu buhle kuma-caramel asele bese uhlobisa iminti.
Amasoseji ku-pitaist
Izithako: Ngokuya ngesifiso sokudla - amashidi amaningana e-lavasha, amasoseji ambalwa, isanqante esincane, ikhukhamba, kancane iklabishi laseBeijing. Ujusi kalamula. Kubalandeli benja eshisayo - lwesinaphi, ketchup futhi konke lokhu kuyikho konke.
Inqubo uqobo. Kusuka kwiklabishi eliqoshiwe, izaqathe ezigayiwe kahle, ukhukhamba olusikiwe namaconsi kajusi ngesaladi. Sibeka okuncane ku-pita, ngokufaka i-sausage, gcoba okufana nokuthi kunjani, siguqula "iConverter" - futhi sikwi-microwave yimizuzu embalwa. Njengenketho - ukugqashuka ku-skillet, ye-crisp ebi kakhulu.
Amasangweji nge-avocado
Izithako: Isinkwa se-toast, ukwatapheya, iqanda, ithonsi lamafutha zemifino, upelepele usawoti.
Inqubo uqobo. Esiqeshini sesinkwa, ingilazi yenziwa "umgodi", iqanda liphukile endebeni bese lishaya kancane. Sisakaza i-toast epanini lokuthosa osheshe futhi uthele iqanda lapho. Kugcotshwe kakhulu - siphendukela futhi sithinte imizuzu embalwa. I-Avocado ngenkathi sihlanza, sisikiwe, siphenduka iphalishi ngemfoloko, upelepele kasawoti, ungafafaza ujusi kalamula. Manje cmear Thina nge-toast ngeqanda - futhi ushaye ubumnandi!
I-Granola - Super Muesli!
Izithako: Kwababili - i-150 g yamaHercules, edlalweni lama-alimondi, omisiwe, ku-Kuragi, ezinye izimbewu zethanga noshukela. Uju oluncane noma isiraphu, ungathelwa izithelo-amajikijolo.
Inqubo uqobo. Izithako, ngaphezu kokubili kokugcina, hlanganisa ngendlela yokubhaka bese ufaka kuhhavini oshibhile imizuzu engama-20. Sikhipha, sixube ngobumnene - noTom kuhhavini eminye imizuzu eyi-15. Manje sithela izithelo ne-kaifuh . Ungaphrinta ngaphezulu - ngefomu elibandayo, futhi yiYummy!
Ama-lazy "aluhlaza" dumplings
Izithako: I-400 g ye-cottage shizi, i-150 g yesipinashi, iqanda, ucezu loshizi oluqinile, cishe ama-250 g kafulawa, usawoti-upelepele, usengakwazi ukujaha nokunye okuluhlaza okotshani.
Inqubo uqobo. Isipinashi esigeziwe sichotshozwa emgqonyeni we-blender, hlanganisa esitsheni esine-cottage shizi, iqanda noshizi we-grated. I-Syll kafulawa ofanayo, ukuxuba kahle. Inhlama kufanele ibe yinqwaba. Esikhundleni salokho kube ngamasoseji futhi uzinze zibe yizicucu. Phonsa emanzini abilayo, upheke imizuzu embalwa, ulungele ukuhlobisa imifino - ujabule emzimbeni nasemphefumulweni.
Isinkwa se-Garlic - kulabo abasebenza ekhaya
Izithako: I-Baguette, i-100 g yebhotela, i-Plump Clove yegalikhi, i-greiniry encane ethandekayo, iphinina usawoti.
Inqubo uqobo. I-baguette cut. Konke okunye kuhlangana ku-blender. Manje shaya isinkwa nge-Garlic Butter. Ngokuyinhloko, sekumnandi! Kepha uma indlala ingazange ivuse okwamanje, ngizogcina indalo yethu ephepheni lokubhaka, futhi ngithumele imizuzu engama-20 kuhhavini oshibhile imizuzu engama-20. Manje isifiso sokudla sesivele sivuke futhi simemeze: "Hhayi "!
Amapharele agcwele
Izithako: Ku-1 Pear enkulu - ama-pair of ushukela, isipuni sesipuni soshizi we-cottage shizi noma ushizi othambile othambile, ucezu lwebhotela, amantongomane aqhekekile, ungakwazi isinamoni esincane noma i-rosemary encane.
Inqubo uqobo. Sihlanza iparele, sisikiwe futhi sinqume umnyombo. Epanini kuncibilikisa uwoyela bese uthele ushukela kuwo. Lapho ihlakazeka, gazinga kule caramel yamapharele ukuze kube nobumnandi obumnandi. Sibeka uhhafu emapuleti, ekujuleni okufakwe esipulini sokhetho lwe-cottage shizi noma ushizi, khona-ke - amantongomane nokuzinikela, futhi sinisela i-caramel esele ngaphezulu. I-Bliss Ezinzile!