Ukusuka kwimithi ye-Folks kwizitayela zakamuva zomuthi odumile ... kunamathiphu amaningi kulokho okudingayo ukuze udle lapho ugula. Namuhla kuzoxoxwa ngakho ngombono wezokwelapha - Yimiphi imikhiqizo ekwaziyo ukuvikela lesi sifo futhi kuzosiza ukuzizwa engcono uma lesi sifo sesivele sikhulile.
1. Into orenji
IBeta-carotene yisizathu sokuthi emikhiqizweni efana nezaqathe kanye ne-batt, inyama yombala we-orange. Lokhu kuxhumeka komzimba womuntu kuphenduka amavithamini A kuyinto ebaluleke kunazo zonke izakhi zomelwesi ze-mucous, ezinjengekhala nomphimbo, kanye nokusebenza komzimba wonke.
2. Ushokoledi omnyama
Muva nje, kube noshokoledi odumile onokuqukethwe okuphezulu kwe-cocoa (ngaphezulu kwama-70%). Masinyane kufanelekile ukuthi ubona ukuthi udinga ukugwema ushokoledi ahlukahlukene "yummy", ugcwalise ushukela namafutha agcwele. Uma ukhetha ngqo ushokoledi omnyama, uzohlinzeka ngomzimba nge-antioxidant enamandla, i-polyphenol, ezoqinisa amasosha omzimba.
3. Izinhlanzi zasolwandle
Izinhlanzi ezicebile e-Omega-3 Fatty Acids, njenge-salmon ne-tuna, zinciphisa ukuvuvukala emzimbeni. Lapho izingxenye ezahlukahlukene zomzimba zivutha, njengezindawo ze-lymph, amasosha omzimba asebenza ngokuphazamiseka, ngakho-ke abantu kulula ukugula futhi bayagula isikhathi eside. Amanye amafutha anzima ukucutshungulwa ngumzimba, ngakho-ke ungazisebenzisi ngesikhathi.4. I-ginger
Abapheki base-Asia bancoma i-ginger cishe kuzo zonke izitsha, futhi kulungile - ginger kusiza ukuvikela ukutheleleka futhi welapha umuntu lapho esegule. Le mpande isiza kakhulu: kusuka ekucaleni kwenhliziyo kuya ekuqukanyeni nasekuqhumeni. Ungazama ngolunye lwezindlela zokupheka ezithandwa kakhulu phakathi kwamaShayina, "iqanda le-ginger." Ukuze wenze lokhu, engeza izingcezu ze-ginger kumaqanda aqhekeziwe, futhi kungasiza ukunciphisa ukukhwehlela.
5. Inyama yokudla
Enye yezindima eziyinhloko zamaprotheni emzimbeni usiza ekuthuthukiseni ama-antibodies kanye nasekulweni nokutheleleka. Yize ukudla okunamafutha kungathuthukisa impilo yesikhathi esifushane, kungcono ukukhetha i-turkey ethosiwe noma inkukhu.6. Ubhontshisi, ama-legumes namantongomane
Izinzuzo ze-legumes zomzimba zinesizathu esifanayo nenyama ethambile - isixuku samaprotheni angasiza ukubhekana nalesi sifo. Amantongomane eBrazil awusizo kakhulu (kusukela kuwo kuphela inani elinconywe nsuku zonke le-selenium, eliphelele ngokumelene namakhaza nasemkhuhlane) kanye nembewu yelanga (kugcwele i-vitamin e, zizothuthukisa ukusebenza kwamaphaphu futhi zivikele izindonga zeseli) .
7. Garlic
Yize abapheki abaningi bahlobana naye impikiswano kakhulu, ugalikhi empeleni empeleni yiPanacea. Uma kukhona ngendlela eluhlaza, ungathola inani eliphezulu lama-antioxidants, kepha njengoba abanye abantu bakubheka njengabangelikude, ungazama ukufaka ugarliki ekudleni ngesikhathi salesi sifo.8. Vitamin C.
Eqinisweni, akusizi kangako njengoba abaningi bejwayele ukubala. Ucwaningo lwakamuva lukhombisile ukuthi ukusetshenziswa kwenani elikhulu le-Orange Juice kanye nezithasisi ze-Vitamin C akusizi ngokukhethekile ekulweni namakhaza, kodwa amavithamini, agcwele amawolintshi, amamilela, anganciphisa isikhathi esincane ngesikhathi umuntu ozizwa kabi.
9. Itiye
Inkomishi yetiye elishisayo ilungele i-snot. Yize izinhlobonhlobo eziwusizo kakhulu ziluhlaza, zonke izinhlobo ezenziwe ngesitshalo se-Camellia Sinetsus (futhi hhayi ama-herbal teas) zisizwa ngomkhuhlane ngenxa yenani elikhulu lama-antioxidants abizwa nge-catechos. Isifundo saseJapan saze sabonisa ukuthi abantu abavame ukuthatha izithasiselo zikaKetECHIN zincane kuneminyaka engama-75% kunomkhuhlane.10. Amakhowe
Amakhowe agcwele ama-antioxidants asebenza ngokuyisiphuzo sezemidlalo amasosha omzimba. I-potassium, i-Vitamin B ne-fiber kuzo kungasiza futhi ukubanda.
11. Amanzi ashisayo anosawoti
Cishe wonke umuntu uyazi ukuthi ukugeza komphimbo ngamanzi anosawoti ashisayo kuyasiza ngesikhathi salesi sifo, kepha bambalwa abantu abacabanga ukuthi kungani kunjalo. Ngoba usawoti we-hydrophilin (okungukuthi, amunca amanzi), udonsa umswakama kusuka emphinjeni oshisayo futhi wehlise ukungaphatheki kahle. Iphinde ihlanganise ama-mucus emphinjeni futhi ihlanza ama-bacterium.12. Kurkuma
Ngokuyinhloko okuhlotshaniswa ne-cuisine yaseNdiya naseNingizimu Asia, iKurkuma iyingxenye enesisindo somuthi we-Ayurvedic futhi inezakhiwo zokuvimbela neziphulukisa ezingaba umncintiswano ofanele ku-ginger. Kurkuma, okuyi-ejenti enamandla yokulwa nokuvuvukala kanye ne-antibiotic, nayo ingasiza ekuphazamisweni kwesisu nokulahleka kwesifiso sokudla. Ungangeza uhhafu wesipuni endebeni ngobisi olushisayo noma ungeze i-turmeric kusoso esitsheni esine-izaqathe noma inyama enesisindo.
13. I-Blueberry
Ama-Blueberry amajikijolo agcwele ama-anthocyanins, antioxidant anamandla, anikeza umbala ohlaza okwesibhakabhaka noma onsomi. Le antioxidant ibuye iqinise amasosha omzimba nempilo yobuchopho. Kukhona futhi i-anthocyanov eminingi ewayinini, kepha umphumela wotshwala ngesikhathi sesiguli kungaba nemiphumela emibi kakhulu.14. I-Echinacea
Namuhla, i-Echinacea ingatholakala kaningi ngesimo setiye noma izengezo. Kepha kufanelekile ukuqaphela - ososayensi abatholanga ubufakazi obukholisayo bokuthi lesi sitshalo sisiza ngezifo futhi futhi ngaphezu kwalokho - kungahle kube nomphumela wendlela yesisu sokuphazamiseka kwesisu. Nokho, kufakazelwe ukuthi i-Echinacea ingakhulisa inani lama-leukocytes angasiza umzimba ukuba ubhekane nokutheleleka.
15. Med.
Kuhle ukukhumbula imbiza enobuhle obumnandi ngokuzayo ngesikhathi sokugula. Uju lusiza ukwenza lula iphutha lomphimbo futhi liqinise amasosha omzimba. Kuyafaneleka ukuqaphela eminye imikhiqizo enokuqukethwe koshukela okuphezulu, ngoba kungaphazamisa amasosha omzimba ukwenza konke okusemandleni ukuthola yonke into engenzeka.