Okuthunyelwe okuhle: Izitsha ezi-10 ezifanele, ezilula futhi ezithakazelisa kakhulu

Uma unamathela eposini eliqinile - lokhu akuyona nhlobo isizathu sokuzilamba ngokuthile okudabukisayo nokunambitheke - futhi wenze umuntu osondayo! Ukusuka ezitshaweni zethu kufana kwakho kuzokwenziwa kuphela nge-sublime futhi kungokomoya - futhi ngasikhathi sinye blazno-injabulo. Sizomjabulisa umphefumulo ngomzimba - uthando nangokunambitha!

UGranola noju

Izithako: I-pair of ubhanana, imbewu (i-sunflower, amathanga), amantongomane (ama-walnuts, ama-alimondi, ama-hazelnuts ...), amakhiwane, nezikhathi ezimbalwa zezinyosi.

Inqubo uqobo. Izithelo zisikwe kahle, amantongomane adinga ukuchotshozwa. Sihlanganisa konke, uthele uju, uthathe ubisi - futhi kuvela isidlo sasekuseni esilula kakhulu futhi esiwusizo kakhulu!

Isobho elide ngamakhowe

Izithako: Amagremu angama-300 we-sauerkraut - amakhowe amaningi (abawathola ehlathini lesitolo), isanqante, isibani, i-pair yama-utamatisi anamathela

Inqubo uqobo. Amazambane asikiwe abeka ukupheka emanzini anosawoti. Okwamanje, u-anyanisi oqoshiwe kanye nezaqathe kudlula epanini lokuthosa bese ususa embongolweni ehlukile. Ngemuva kwalokho, nathi sinamakhowe - futhi sizinamathisela e-roaster ekhona. Manje kufika ithuba lokungena epanini lokuthosa iklabishi. Ulala lapho nge-pepper-peas kanye neqabunga le-laurel, eluphamba lapho kuqhuma kancane kumazambane, ngemuva kwalokho sihlangana ne-roaster, kanye nemizuzu embalwa - futhi epanini. Ihlala eminye imizuzu emi-5 konke lokhu ukupheka, zama ukuqina upelepele uma kunesidingo, ufafaze imifino eqoshiwe, unikeze ukuma ngaphansi kwesivalo - futhi ujabulise wena nomakhelwane!

Isobho lesikhulu

Izithako: Kwimpande ephakathi nendawo enezinsimbi - amazambane amancane ama-3, izaqathe, ama-bulbs, ama-pair of galic clove, amanye amafutha emifino, u-dill-parsley, upelepele kasawoti.

Inqubo uqobo. I-anyanisi enesiqeshana se-carrot cut and reammy epanini lokuthosa, engeza ugarliki oqoshiwe endleleni kuqala, bese ucwebezele ama-celery cubes. Ngemuva kwemizuzu embalwa, amazambane athunyelwa lapho (futhi), kodwa), konke kunisela ngamanzi futhi kunamathiselwe ngaphansi kwemizuzu yesembozo 5. Manje thola i-blender ethembekile ngakho konke lokhu kuzokwaneliswa. Ngemuva kwalokho, epanini, futhi ukudedele kushiye imizuzu embalwa. Silungele! Sihlobisa imifino - futhi sijabule ekudleni okumnandi ebusuku.

Iphalishi le-buckwheat elisindayo ngamakhowe

Izithako: Kwizinkomishi eyodwa nengxenye ye-buckwheat cereals - i-nucleus - i-pair of bulbs, idlanzana lamakhowe amhlophe alomile, uwoyela wemifino, dill, usawoti.

Inqubo uqobo. Crupe ugcwalise ngamanzi, awele amakhowe - futhi uhlela umlilo oqinile. Lapho amathumba, solim, umpheki eminye imizuzu eyi-10 ekushiseni okuphakathi, aze aqhakaze, bese kuthi eminye imizuzu engu-5-7 - kubuthakathaka. Futhi ngalesi sikhathi, sihlanza, sisikiwe futhi sibhonga. Lapho amanzi evele evele, futhi iphalishi lalithunyelwa, lixube elibilisiwe, lihlotshiswe ngemifino lawa. Fighter!

I-walnut sauce pasta

Izithako: Iphakethe le-Half-Kilogram le-pasta enhle yingilazi yama-walnuts ehlutshiwe, ikota yenkomishi ekhilimu, i-olive kawoyela, i-parmesan egayiwe, newayini elimhlophe, amazinyo amhlophe, amazinyo amhlophe, upelepele kasawoti.

Inqubo uqobo. I-pasta yi-boyma njengoba beluleka ngephakethe - kepha esimweni se- "Al Dente" (ebukhali kancane), ixhasa i-colander, futhi ungayithuli amanzi, futhi ungayithuli amanzi, futhi ungatheli amanzi. Futhi ngalesi sikhathi, amantongomane kancane gazinga epanini lokuthosa ukuze ahlukanisene ne-coldeneness - futhi siyithumela ekuhlanganiseni noshizi (futhi yilesokunxele esincane) negalikhi. I-Solim-Pepper - bese ugaya kahle. Manje sihlanganisa uketshezi olukhona - futhi siwathululela lapho, ngaphandle kokucisha okuhlanganisiwe. Ukuvuvukala okuthe xaxa - bese uhlangana ne-pasta. Uma kwenzeka esomile, unganciphisa ngokuqonda ngamanzi. Fafaza izinsalela ze-Parmesan - futhi sijabulela umzimba nomphefumulo!

I-White Bean Pate

Izithako: Engxenyeni yebhele kabhontshisi omhlophe - uhhafu kalamula, ucezu lwegalikhi, uwoyela we-olic, imigqa noma eminye imifino ethandekayo, kungaba yipeni (libukhali elibomvu), upelepele kasawoti.

Inqubo uqobo. Ubhontshisi esiwuthumela kwiprosesa ekhishini, futhi ngemuva kwaso - ingxenye yelamula iyathambile, isiswebhu. Ngemuva kwalokho sethula izithako ezisele lapho - futhi siyaqhubeka nokuphenduka isisindo esinobunzima, sengeza amanzi ukuthamba endleleni. Sizama ukunambitha usawoti-upelepele, sibembe isinkwa esimnyama noma emakhroboni, sihlotshiswe ngemifino kanye nopelepele osikiwe - futhi sawa ngokumangala.

Isaladi ye-Orange

Izithako: Ama-Open Orange amathathu - ama-Red Red Bulbs, a ambalwa ama-Oliven ngaphandle kwembewu, amafutha omnqumo, i-fennel, upelepele kasawoti.

Inqubo uqobo. Ama-oranges aletha ngomusa kusuka ku-peel namafilimu, asikwe ezinsikeni, ukuze ujusi ogelezayo ugcinwe. I-anyanisi igawulwe ngamaqabunga amancanyana, oyela, ngokuya ngesifiso nangobukhulu bawo, usike ngesigamu noma ushiye kanjalo. Manje konke kuhlangana, upelepele kasawoti, uthele kancane uwoyela bese ungivumela ngicabange imizuzu eyi-10. Ngemuva kwalokho, sikujabulela ukukhululeka, ukunambitha.

Ama-apula agcotshwe abhakiwe

Izithako: Ku-4 apula ama-apula amancane - I-1 orange, embalwa omisiwe, i-Kuragi kanye nama-walnuts achotshoziwe, isinamoni kancane noju.

Inqubo uqobo. Ukuwashwa ama-apula kususa maphakathi, kushiye "isivalo". Izithelo ezomisiwe zigeza, zomiswe kancane. Hlanganisa izithelo ezomisiwe ngamantongomane, jerk ngesinamoni - futhi le ngxube ukuqala ama-apula, futhi kusuka ngaphezulu kancane kancane uthele uju. Manje sebekuhhavini (kuphi vele ama-degree angama-180) isigamu sehora - ngemuva kwalokho kukhishwe ujusi wewolintshi bese ubhala eminye imizuzu eyi-10. Ukuvuthwa kwamazinyo, kubhoboze amazinyo kalula? Isikhathi sokujabulela!

Ithanga elimnandi elibhakiwe

Izithako: Ethampokeni elincane - kwisipuni uju noshukela, imbewu ehlutshiwe namaqabunga eminti wokuhlobisa.

Inqubo uqobo. Ithanga sihlanza futhi sisike ngezingcezu ezintofontofo, zisakazekele kwifomu lokubhaka esimweni esifanele "udoti". Uju luhlanjululwe ngamanzi esiteshini sesiraphu yempande, uthele izingcezu zethanga - futhi konke lokhu kubhakwe endaweni evuthayo kuya kuma-oveni angaba ngu-18. Bese ufafaza eminye imizuzu emi-5. Kuhle kakhulu! Ukuhlobisa bese undiza!

Ikhekhe lezinyosi le-Lean

Izithako: Ngomndebe kafulawa wefulawa - ingilazi yamantongomane, isigamu senkomishi kashukela, uju kanye namafutha zemifino, izinkemba zezindilinga, isinamoni kancane, usawoti.

Inqubo uqobo. Ushukela uncibilikisa engilazini yamanzi afudumele, sengeza uwoyela wemifino noju, uvuse ukuze yonke into ichithwe kahle. Sihlanganisa isigaxa, ufulawa, usawoti kanye nesizini - bese uthumela ingxube elomile ku-ketshezi. Hlanganisa, engeza ufulawa, hlanganisa inhlama ngokucophelela, engeza amantongomane kuwo - bese uyithumela kuhhavini, ufudunyeze ngama-degree angama-200, kuvikelwe kanjena? Isikhathi sokukhula, amakhaya!