Noma iyiphi intombazane, ikakhulukazi esencane, ukubukeka komqubuko - umcimbi omubi kunempi yezwe yesithathu ye-hypothetical. Kepha kufanele wenzeni, uma kwenzeka lokhu. Sinikeza izeluleko zezinkambi ezinhle kakhulu ezizoshukumisela ukuthi zingawugcina kanjani umbala wesikhumba sezinsuku ezingama-365 ezifanele ngonyaka.
1. Sebenzisa i-gel noma igwebu ukugeza ngezithako zokuvimbela ukubukeka komqubuko
Njengoba isizathu sokubonakala komqubuko sinamafutha namagciwane, ukuvimbela ukubukeka kwawo kuyisici esibalulekile. Kokubili ekuseni nasebusuku kufanelekile ukusebenzisa isisulu esikhethekile esiqukethe i-salicylic acid. "Lesi sithako singama-antibacterial futhi sisiza ekuhambeni amaseli esikhumba afile angathola ama-pores," kuchaza uGervel Gerstner, udokotela ovela odokotela abavela eNew York.2. Sebenzisa ibhulashi elithambile lokuhlanza isikhumba
Ngokuka-Gerstner, amabhulashi ezandla ebusweni nawo angadanjiswa esikhunjeni, ashiye amanoni amancane namagciwane kuLo. Benziwe nge-antibacterial abicone (okubuye futhi kumelana nokuhogela, i-hypoallergen kanye nokungena kwamanzi) futhi inikeze ama-7,000 ukunyakaza ngomzuzu, ukuhlanza isikhumba ngokujulile, ngenkathi kungakucasuli.
3. Ukwelashwa kwamaphuzu
Lapho kuvela izinduna ezintsha, udinga ukuzibamba ngokucophelela usebenzisa ithuluzi lokucubungula iphuzu, njengepensela elikhethekile kusuka ku-ra. Lokhu kuzosiza ekugwemeni ukomiswa kwesikhumba okuqhubekayo (okungaholela ekwandeni kokukhiqizwa kwamafutha nokubonakala kwenani elikhulu lemijovo). Kulesi simo, okukhishwe isihlahla setiye, iJuniper ne-sage kusetshenziselwa ukuhlanza isikhumba.4. Isithiyo semvelo esikhunjeni
Akuwona wonke amagciwane ayingozi. Eqinisweni, ukuba khona kwamagciwane amaningi ahlukahlukene esikhunjeni kwakha i-microbi enempilo, esindisa isikhumba esimweni "esijwayelekile". Kodwa-ke, uma ungasilawuli lesi "sikhumba sesikhumba semvelo", kungavela imifantu emincane esikhunjeni, futhi amagciwane ayingozi angangena ku-epidermis, adale izinduna ezintsha nokukhuphuka. Kungakho umswakama wesikhumba ubaluleke kakhulu, futhi wenza ukuba kunwebe. Ama-agents akhethekile athambisa aqukethe ama-cermamides ne-niacinamide, enikeza "ukudla" ekukhuleni kwalawa ma-bacteria azuzisayo.
5. Ukusetshenziswa kwe-sunscreen ngaphandle kwamafutha
Yize ukusetshenziswa kwe-sunscreen njalo ekuseni kubalulekile empilweni yonke yesikhumba, i-sunscreen (SPF) futhi isiza ukuvikela ukonakala elangeni lanoma yiziphi izimbambo. Ezimalini ezinjalo, u-20% uZinc oxide usetshenziselwa ukuvikela ubuso. Kuyadingeka ukukhetha inguqulo yezimonyo ngaphandle kwamafutha (isikhumba ngokuzimela sikhiqiza inani elanele lamafutha) ukuze ama-pores awavaliwe.6. Isisekelo sezwi elifanele
Uma kwenzeka izinduna, ngokwemvelo, ngokushesha isifiso sokuzishintsha, kepha izindlela eziningi zokwakheka zingafaka kuphela ekuqubuleni komqubuko omusha. Kubukeka sengathi lokhu kuyindilinga enonya. Ngakho-ke, kufanelekile ukukhetha isisekelo se-tonal esifanele esingeke sifihle ukushiyeka kuphela, kodwa futhi sizobasiza balwe. Kuyadingeka ukubheka isisekelo esiqukethe izithako ezifana ne-salicylic acid, i-hammelis noma isihlahla setiye.
7. Ukwelashwa kweCystic Acne
Lezi zingcezu ezibuhlungu (ezaziwa njengeCystic Acne) azikaze ziqedwe - zihleli "zijule kakhulu esikhunjeni futhi empeleni ziphulukiswe ngesikhathi. Ukuze ungalindi kuze kube yilapho zidlula ngokwazo, kufanelekile ukuthenga i-ejenti ekhethekile yokuzola ubomvu nokuvuvukala.8. Amabala Amnyama
Uma umuntu enomqubuko wokuvela kwamachashazi amnyama kanye namabala amnyama, ukushesha kufanelekile ukukhumbula ukuthi akudingekile ukubabeka, kuzoholela ekubukekeni kwezibazi, okuzodingeka zikhanye. Uma kukhona umkhondo ovela ku-Acne, udinga ukufaka u-ayisikhilimu osuselwa ku-hydroquinone ukukhanyisa i-Kazah.
9. Amabala abomvu
Uma i-pimple ibangela indawo ebomvu ekhanyayo, ungasebenzisa ukhilimu nge-hydrocortisone, esiza ukususa ubomvu nokuvuvukala. Unganciphisa futhi isimila, ubambe iphakheji ngeqhwa endaweni yenkinga.10. Imaski yobumba
Lapho kuvela induna, kunoma yikuphi, zama ukudicilela phansi isikhumba. Futhi kulokhu, akunakwenzeka ukwenza imaski ebumbaneni. Le maski iqukethe izinhlobo ezintathu ezihlukene zobumba (kaolin, gassul kanye ne-montmorillonite), okuvumela ukuthi kudonsele wonke amanoni ebusweni. Ngaphezu kwalokho, ngeke inikeze isikhumba ukuze some ngokusebenzisa i-glycerin enomswakama, okuyingxenye yokwakheka kwakhe.
11. Amagajethi anama-LED
Okwezinqumo ezinenkani, ezingafuni "ukunikela", ungazama ukwelashwa ngama-LEDs ahlanza isikhumba futhi avimbela ukuvela komqubuko. Futhi, idivaysi ibulala ama-bacteria futhi iludambisa ukuvuvukala.12. nciphisa ukucindezela ngokunambitheka okuphumuzayo
Lapho umuntu ezwa ukukhathazeka, umzimba wakhe ukhiqiza i-hormone yengcindezi enkulu, i-cortisol. Futhi ngokwedlulele kwaleli Hormone, isimo se-Acne singase sibi. Ngakho-ke, ngezimpawu ezincane kakhulu zenjabulo, ungakhipha ikhandlela le-aromatherapy noma ikhandlela eliqhakambisa ukunambitheka okuphumuzayo.