Ukudla okufanele kubaluleke kakhulu esikhunjeni somuntu, kanye nezimonyo ezifanele. Hhayi kuphela imikhiqizo yokunakekelwa kwesikhumba, kodwa futhi nokudla umuntu okudlayo, futhi kuthinta impilo yakhe. Ukuze wenze lokhu, sebenzisa imikhiqizo ethile ngobuningi obudingekayo. Le mikhiqizo izoqinisa uhlelo lokugaya ukudla futhi ithuthukise impilo yesikhumba, ezovumela okuncane kakhulu kunokwethembisa izimonyo ezahlukahlukene. Yebo, kunjalo - udinga nje ukwenza izinguquko ezithile ekudleni kwakho, engeza imikhiqizo eminingana ukuthola isikhumba esikhanyayo.
1. Amaqanda
Amaqanda agcwele iprotheni evuselela ithoni yesikhumba. Kuyasiza ekwelapheni amabala amnyama esikhunjeni nasomthunzi wawo ongalingani. Amaprotheni abuye avimbela ukulimala kwesikhumba kusuka elangeni eliqondile nokungcoliswa. Amaqanda awakwazi ukubhekelwa ekudleni kwakho, kepha futhi ukufaka iqanda elimhlophe eliqonde ebusweni. Uzomunca amanoni ngokweqile esikhunjeni futhi asiza ukwelapha induna. Futhi leli ikhambi elihle esimweni sesikhumba esinamafutha. Imaski yamaprotheni e-Homemade Amaphrotheni azosiza ekwenzeni isikhumba sicwebezele futhi sithambile.2. Ushokoledi omnyama
Kubo bonke abathandi be-chocolate kukhona izindaba ezinhle: ushokoledi omnyama ungathuthukisa impilo yesikhumba. Ukuba khona kwe-cocoa kuyo kudlala indima ebalulekile ekugcineni impilo, ngoba inokuqukethwe okuphezulu kakhulu kwama-antioxidants avikela isikhumba ekulimaleni kuma-radicals wamahhala. Ngokusho kwezifundo ezahlukahlukene, ukusetshenziswa kwe-chocolate emnyama nakho kungathuthukisa impilo ye-cardiovascular.
3. Tea eluhlaza
Mhlawumbe abaningi bazwile ngezinzuzo zetiye eliluhlaza lokunciphisa umzimba, kepha noma ngabe umuntu uyazi ukuthi itiye eliluhlaza lingaletha enye inzuzo. Itiye eliluhlaza lizovikela isikhumba emonakalweni futhi livimbela ukuguga kwalo. Ibuye ibuye nama-antioxidants avikela isikhumba kusuka elangeni nasekungcoleni kwemvelo. Ukuze wenze lokhu, phuza izinkomishi ezimbili zalesi siphuzo ngosuku.4. Utamatisi
Abantu abaningi abazi, kepha utamatisi ulusizo esikhunjeni, njengoba becebile ngamavithamini C nakwezinye izakhi ezidingekayo. ILikopene, elikhona kumatamatisi, yi-antioxidant enamandla (futhi ikhona kwezinye izithelo, njengekhabethe, i-guava, amagilebhisi, njll.). Ngaphezu kokuwasebenzisa ekudleni, ungafaka futhi imaskhi kusuka ku-puree entsha yamatamatisi, ezonciphisa amabala amnyama, asuse i-tan futhi anikeze isikhumba semvelo semvelo.
Ngaphezu kwale mikhiqizo, kuhlale kukufanele ukulandela umthetho wezempilo wesikhumba segolide - phuza amanzi amaningi ukuze ususe ubuthi. Le yindlela engcono kakhulu futhi ephumelela kunazo zonke yokugcina isikhumba siphilile futhi sicwebezela.