1. Imicabango emibi
Nsuku zonke kungenzeka kube nezimo ezingemnandi eziphazamisa ukucabanga ngeze. Uma kunemicabango mayelana nokunciphisa emsebenzini, ezinhluphekweni emndenini, isikweletu kwimalimboleko, khona-ke ungakhohlwa usuku oluhle. Ngaphezu kwalokho, endleleni eya emsebenzini, ungaba novalo kulabo abaze ngezinyawo noma basikwe endleleni. Imicabango emibi enjalo ngeke igxile emsebenzini, okuzothinta ukusebenza.
Cwilisa le nkinga izosiza ukukhombisa emicimbini emnandi eseduze. Ilinde injabulo yenza umuntu ajabule, ngakho-ke kufanelekile ukucabanga kaningi kule ndlela. Ungabukeli phansi ithonya lokudla. Ucezu lukashokoledi luzokwengeza neze. Ubumnene nokwanga kothandekayo wakho kuzosiza ukudambisa ukucindezelwa futhi kube nemicabango emihle.
2. Ukwehluleka ohlelweni olujwayelekile lwesenzo
Akudingekile ukuthi ubheke kabi uhlelo olujwayelekile lwansuku zonke. Ingabonakala njengenqubo, kepha kulokhu umzimba wenza "ngemodi ezenzakalelayo". Ngakho-ke, kudliwa okuncane kakhulu ekwabiweni komsebenzi, futhi wonke amandla ahamba kuphela ekubulaweni kwawo.
3. Yiba sendaweni yokusebenza kamuva kunabanye.
Abaphathi babheka abangaphansi futhi bangabona lowo oza ngokuhamba kwesikhathi kunabanye. Ngasikhathi sinye, isisebenzi asiphumuki futhi sivele emsebenzini ngesikhathi. Abasebenzi abanjalo, abaphathi banikeza isilinganiso esiphansi futhi bavame ukuthandwa.
Lokhu akunalo iqiniso, kepha umbono ongenasidingo wemenenja angenawo owabuzwa ngolunye usuku. Ngenxa yalokho, kufanelekile ukuqaphela futhi uzame ukuza emsebenzini ngasikhathi sinye nabanye abasebenzi.
4. inkomishi yekhofi emahoreni okuqala okuvuka
Ucwaningo lwakamuva lukhombisile ukuthi kusuka emahoreni angu-8 kuye kwayi-9 emzimbeni womuntu kunenombolo enkulu ye-Hormone yengcindezi - i-cortisol.
Ilawula izinga lamandla futhi kule nkathi asikho isidingo se-caffeine. Ukuze ungapheli amandla umzimba, kufanelekile ukudlulisa ikhofi kwiwashi elizayo. Ngaphezu kwalokho, kungenzeka ukugwema ukuthuthukiswa komlutha we-caffeine.
5. Ukwehluleka
Ukuphuthuma emsebenzini, ungasinaka eduze kwaseduze. Kepha isimo esihle sincike ekumamatheka naseZwini elifudumele. Isimiso esifanayo siyasebenza ngobudlelwano nozakwethu. Musa ukuthola ngokwanele umsebenzi, ukhohlwe ngokubingelela. Okokuqala, indlela enjalo yokuziphatha ithathwa njengengaphezulu. Okwesibili, ukubingelela kusiza ukuvumelanisa igagasi elijwayelekile elisebenzayo, elikhulisa ukusebenza kahle.
Ungazinaki ukubingelela okuhle kanye nokuphathwa kwenkampani. Ukunakwa nezwi elimnandi kuzosiza abangaphansi kokukhuthala kakhulu emsebenzini. Ukuhlonipha abaphathi kuncike ekunakekelweni komuntu siqu kubasebenzi abajwayelekile.
6. Alukho uhlelo lwesenzo
Lapho kungekho ukuqonda okucacile okudingeka ukwenze kuqala, khona-ke uvalo luyanda. Ngokuphambene nalokho, ukuba khona kohlelo engqondweni noma eshidini kuzofaka umuzwa wokuzola nokulawula impilo yakhe. Lapho wonke umsebenzi wenziwa ngomoya ophansi nangejubane elilinganisiwe, khona-ke kukhona amandla anele omndeni. Umhlaba osendlini usiza ukuphila ngenenjabulo nangokujabulisayo nsuku zonke.7. Umsebenzi ekuxhumaneni nomphakathi
Akukhona futhi ekuseni okufanele iqale ngokubuka imininingwane ekuxhumaneni nomphakathi nemizamo yokuphendula yonke engenayo.
Akufanele ukuchitha amandla ekuseni ngezinhlamvu ezingabalulekile. Kuyadingeka ngokushesha "ukuskena" okuphumayo okuphumayo nokuqonda okudingeka uphendule, futhi kufanele kushiywe kusihlwa. Ukusatshalaliswa okunengqondo okunjalo kuzosiza ukuzizwa ngenhliziyo yonke usuku.
8. "Ngizokwenza konke manje"
Isiqubulo esinjalo ngeke silethe impumelelo. I-2% kuphela yabantu abangayenza ngasikhathi sinye ekwenzeni amacala amaningana ngaphandle kokulimaza umzimba, ngenkathi egcina ikhwalithi yomsebenzi.
Imvamisa, ama-multitasking anciphisa amabutho futhi awavumeli umsebenzi owabelwe ezingeni elifanele. Ngaphezu kwalokho, amacala amaningana athinta kahle umsebenzi wobuchopho. Ukuze ugweme lokhu, udinga ukulandela uhlelo lwesenzo esihleliwe. Futhi yize ekuseni kunamandla amaningi, udinga ukucindezela isifiso sokwenza amacala amaningi ngangokunokwenzeka ngesikhathi esifushane.
Okufanele ukwenze ngakho
Kunamanye amaphutha ongenza njalo ekuseni futhi alahlekelwe injabulo kukho. Kepha uma ugwema okungenani eziyisishiyagalombili eziyisisekelo, khona-ke impilo izoqala ukuguquka ngokushesha. Kulokhu udinga ukuqaphela ukuthi kunomkhuba othile omubi futhi masiyenqabe ngokushesha. Akufanele ufune ukuzithethelela ukuthi kungani siphuza ikhofi ekuseni, futhi kungcono ukwenza lokho umzimba wethu okulindele kithi. Ngalesi silungiselelo, udinga ukubhekisa kuwo wonke amaphutha angenhla.