Shayela entanyeni yalezi zinhlamvu zemihlambi, ungacabangi kubo. Sithole okuthile okungcono kuwe - amasu ayi-18 angasho lutho azokusiza ukuba ulale, ungandizi emcameni.
Lalela Coldplay
Ngo-2013, ososayensi be-SOMOLOgic e-United States benze ucwaningo lwabantu abangu-6,000 abaneminyaka engu-21 kuye kwangama-45 futhi bathola ukuthi ubuhlakani be-ColdPlay cishe bonke balala bonke balala. Nguwe kuphela kuwe Coldplay ongasho ukuthi abafana becaphunaAbangane bezindlebe
Ama-masseurs amaShayina aphathwa ngokuqwasha, ukuqinisa izindlebe kancane - kusuka ku-lobe kuya phezulu. Imizuzwana engama-30 yanele.
Masaring MizIntsy
E-PHAPAnge ephezulu kamama, nhlangothi zombili zezipikili, izinkinobho ze-off off - kahle, amaShayina athi kanjalo. Labo aqhamuke ne-massage yendlebe. Faka izindlebe nemizuzu 3 uthele kahle amadoda amancane.Ukugeza okufudumele
Akushisi, okungukuthi kufudumele. Emanzini afudumele, izinga lokushisa lomzimba lincipha kancane. Lapho silala, kwenzeka okufanayo. Kunethuba lokuthi ubuchopho bungeke bathole ukuthi yini, ozonquma ukuthi ulale futhi uvuse ngokushesha zonke izindlela ze-carotid.
Nethezeka
Kulula ukusho. Yize ngokuvamile kulula ukukwenza. Ukuqwasha kuvame ukubangelwa iqiniso lokuthi uya esimweni sombhede, njengomphathi wesibhakela ngaphambi kwempi. Into nje edingekayo leyo misipha yokuphumula. Ukuze wenze lokhu, uguqule ngokuhlukile umkhawulo futhi uphumule yonke imisipha, oyikhumbulayo, kusukela emilenzeni bese iphela ngamehlo akho.Ukwakha okusemqondweni
Cabanga nje ukuthi uluhlobo oluthile lwendawo ethokomele - indlu eProvence, i-spa e-Indonesia, i-hammock ekotishini. Noma ukuthi uyikati, owadla wena isidleke ngokwakho kusuka ekujuleni kwakho kwasekujuleni futhi manje njengoba kudonswa amahora angu-12.
AKEKHO ISENZO
Bukela ama-movie wokulala we-Sleep Offwest - Umbono Omubi, wenze imicabango futhi enze imizwa, futhi akunandaba ukuthi kunomuntu ongamaziyo esikrinini - u-Oscar "ophinde abonakale e-" Oscar ". Imidlalo iya kuvinjelwe ngenxa yezizathu ezifanayo, i-adrenaline eyengeziwe ongayidingi manje. Kusalokhu kuhlala kunjalo, kepha kungcono ukukhetha okuthile imfucuza nokukhulisa okuncane, okungukuthi, umphenyi - cha, kanye nomagazini othile ophathelene noKlefkati (.I-Milk Swallow
Akuwona wonke amathiphu kamama asizisebenzi. Ubisinta luntanta oluningi olubizwa nge-tryptophan, futhi kuyiphilisi elithambile lokulala lemvelo.
Ukulala ...
Usontekile, ubiza futhi awukwazi ukuqonda ukuthi kungani umatilasi anjengezinhlamvu ze-cobblestones. Futhi lapho ungakunika khona zonke lezi zingalo nemilenze. Futhi kungakanani okungaba khona. Ukuphenywa nguLowo olala ngokulandelayo (ikakhulukazi uma evuka ngaphambi), ake atshele, lapho kuvuka khona lapho uvuka khona - lesi yisikhundla sakho sentofontofo. Ngakho-ke lala.Phefumula ngokujulile
Inhale kanye noma ezimbili kuya kwezintathu noma ezine, hlukana ngasikhathi noma ezimbili noma ezine. I-Sopi ngokuzithoba futhi yalinganiswa imizuzu emi-3-4, futhi uzoqala ukubekezelela ukulala.
E. Easy deeper
Invula imizuzwana 4, gcina ukuphefumula kwakho imizuzwana engu-7 futhi ukhiphe, ukhiphe, i-beaver - imizuzwana eyi-8. Ukuphefumula okunjalo kwehlisa kancane ukushaya futhi kunciphise ingcindezi - okungukuthi, kunika umzimba eqenjini "ngokukhululekile".Amavithamini
Ukusuka ekusweleni kwabo, kwenzeka okuningi okungathandeki, kufaka phakathi ukuqwasha. Udinga amavithamini C, D, E, B3 ne-B6, okuthatha ukubamba iqhaza okusebenzayo kakhulu ekuhlanganiseni kwe-Serotonin Hormone - bese ubuchopho bese wenza ubuthongo).
Kanye ne-magnesium
Uma ungenayo eyanele yale nto, uzotshelwa ubusuku bonke futhi uthuke lowo owadala umcamelo lapho kungenzeki ukulala khona. Futhi ngemuva komthamo omuhle we-magnesium, ulala njenge-hamster, ngisho nasezitini, ezisongwe nge-piclowcase.Nyuhai
Zenze ngokwezifiso pad emnandi, owazalwa enamakhambi omisiwe, futhi ulala embhedeni. Imvamisa bayalulekwa ukuthi bagcwalise nge-lavender, kepha uma belashwa kusuka kuphunga le-lavender ngomphefumulo, bese kuthi enye i-hay hay izokwehla - i-jammine eyomile, igumbi, i-chamomile, ama-pink petals, uMelissa neLipa. U-Oils Sandala no-Ilang-Ilanga banikeza umphumela ofanayo.
Ijusi le-Pey Cherry
Ungokoqobo kuphela futhi othembekile, hhayi owona owenziwe ngokuphelele ama-sweeteners, izinhlanzi kanye nokulimala kokukhiqizwa kwenuzi. UCherry futhi amaphilisi amahle okulala avela egatsheni.Geliai
Hhayi ngemigwaqo (yize futhi ayiyimbi), kodwa emcabangweni. Vala amehlo bese ucabanga ukuthi imigwaqo yaseBarcelMonia ifinyelelwa noma ihlanze kuTverskaya. Lo msebenzi wenza ubuchopho ukugxila ekukhiqizeni kwendlela (kuyadingeka ukusho yonke imininingwane!) Ngakho-ke, ukuphazamisa ezinkingeni eziphuthumayo.
Jikisa isikhathi ukuze uguqukele emuva
Okunye ukuphazamiseka okusebenzayo kakhulu, hhayi ukulala ngesikhathi sokuzivocavoca cishe akunakwenzeka. I-Essence ilula njengamabhuthi: Khumbula usuku lwakho kuyo yonke imininingwane nge-oda elihle kakhulu kusukela lapho kukhuphuka ngaphansi kwengubo. Siyathembisa, ngeke ufinyelele ekubuyiseleni emsebenzini, kanjani ukucisha.Vula iwindi
Sekuyisikhathi eside ososayensi bahlola ukulala futhi kubonakala sengathi bavumile ukuthi izinga lokushisa elifanele lokulala lingu-18-22. Futhi ebusika emafulethini ethu, imvamisa lapho kushisa khona. Inhlanhla yokuphakamisa ixazulula inkinga kanye nokushisa nomoya omusha.