Ngemuva kobusuku obubodwa, ngaphandle kokulala, umzimba udinga cishe izinsuku ezintathu ukubuyisa izinqubo zokushintshana futhi ubuyise uhlelo lwezilungiselelo zefekthri. Kunzima ubusuku bonke emilenzeni kabi. Kepha kwesinye isikhathi - ikakhulukazi ngesikhathi seseshini noma ikakhulukazi uLyutoy Dedutoyayina - akusebenzi ngendlela ehlukile. Sikhuluma ukuthi ubusuku kanjani be-simoltane kunjani.
Ungabi novalo
Lapho isifundo kufanele silungele ekuseni, futhi ngo-11 PM kuphela igama elithi "Isingeniso" libhaliwe, ukwethuka ngandlela thile kuyamboza. Ukuze ungandizeki kumakhoyili futhi ungaqali ukulwa nekhanda lakho ngodonga, uphefumula, ukhiphe bese ubhala uhlelo olucacile lwesenzo.
Ukhuluma nomsebenzi ongabekezeleleki ngomugqa ombalwa. Bheka nalolu hlu njalo, ungazivumeli ukuphambuka enkambweni. Ngaphansi, ngoba amawashi amathathu usuvele ulahlekelwe ukucacisa kokubona bese uqala ukukhohlwa ukuthi usafuna ukwenza lapho.
Layisha izinzwa
Kudala kwaqashelwa ukuthi ubuchopho bokusebenza okujwayelekile budinga noma yiziphi izinto ezingaphandle. Futhi phakathi nobusuku aurora yazo zonke izisusa - ubuhlungu emuva nangesikrini sekhompyutha.
Zisize, vumela ubuchopho okungenani obusezingeni - Vula ama-headphone emculweni onamandla, owomile emlonyeni wakho nge-gum, ukuze ama-receptors okunambitheka asebenze, njalo ngehora lemishini, ageze ubuso bakho ngokuphola. Amanzi, uma unethuba - phuma uhambe ngezinyawo imizuzu emihlanu.
Gcina amabhodlela amabhodlela e-Orange noma ama-Grapefruit ebalulekile kawoyela - Iphunga leCitrus livuselela.
Ukushisa okushisa
Lapho amabutho emiphumeleni, izinga lokushisa lomzimba liyawa nejubane lokusabela osondela kufudu ngemuva kokutholwa. Kwanele ukuchitha ezinyaweni zami amahora angu-18 ukuqala ubuwula.
Ukuze ujabule, izinga lokushisa lomzimba lidinga ukukhulisa. Futhi akukho lutho olungcono kunokushaja okudala okuhle. Sabhala, sabhala, iminwe yethu ikhathele. Thela, bakhahlele phansi. Amaminithi amahlanu anele ukuze i-turtle iphinde iphinde ibhukwe kuma-homosapienses ajwayelekile.
Enye indlela yokugezela okusheshayo okushisayo. Musa ukudida ngebhavu efudumele, enikeza umphumela ohlukile.
Vula amalambu
Ebumnyameni, umzimba uqala ukukhiqiza i-melatonin - i-hormone, ebhekele ukushintshana ngokushintshana kokulala nemijikelezo yokuvula. Ukukhohlisa imvelo, vula yonke imithombo yokukhanya ozoyithola egumbini.
Ithula
Hhayi izimpisi kanye nawe esitokisini sekhompyutha sama-burger nama-chip. Iphuzu akulona ngisho nokuthi banamathela ezinhlangothini. Ukusuka ekudleni okunamafutha ngifuna ukulala. Futhi umsebenzi wakho ukuphila ngo-yebo ekuseni, futhi ungaphumi, ukuwa ngekhala kwikhibhodi.
Yehla inqola nezithelo zezithelo, futhi kwenye emboza ama-rackers okusanhlamvu noma ama-bickens, nabo banethezekile, baphinde babeke amandla, kodwa ngasikhathi sinye abayona eyokulala.
Phuza ikhofi. Kepha ngokucophelela
Ikhofi yethu konke. Kuyasiza ukusukuma kuze kuse. Kepha unomkhakha owodwa ongathandeki - kuyacasula isisu futhi kwandisa ingozi ye-gastritis. Ungashintsha inkomishi ye-espresso ngezingilazi zamanzi ngejusi kalamula, lokhu, ngokungafani ngokwanele, kungathathitha i-acidity ephezulu. Khumbula ukuthi ikhofi kulula ukuyibiza - ngeqiniso ukubiza, ngaphandle kweziwula, ngezimpawu ezingemnandi. Zonke izinhlobo zeziphuzo ze-phyto ne-ginseng extract kanye ne-tea mate, ngendlela, azilungile kunekhofi, ngenkathi zisesiswini ziziphatha kahle.