Amakilasi ejwayelekile, asebenzayo kunoma yimuphi umdlalo anomphumela omuhle empilweni, asiza ukunciphisa isisindo futhi, kwesinye isikhathi, athole isoka elisha.
Kepha zonke izindondo zinazo ngokwazo. Siqoqe amakilasi amahlanu athandwa kakhulu ukuqina komzimba nemiphumela emibi.
Gijima
Awazi ukuthi ungayixazulula kanjani inkinga - ubalekele ukushona kwelanga. Noma ukuntwela, hhayi ngokuyisisekelo. Run iyathandwa, ilusizo futhi isiza ngempela ukugcina impilo. Ngesikhathi sokugijima, yonke imisipha yomzimba iyasebenza, ukupompa uhlelo lwenhliziyo, futhi konke kugcwele umoya-mpilo kwiseli elilodwa. Inzuzo!Kepha uma ungasigcini ukuma okulungile ngesikhathi sokugijima, imilenze yami ayiveli ngokubamba ngomhlabathi, umzimba ugcwele kakhulu. Ingozi yokuthola ubuhlungu obude nobuhlungu emadolweni angaphila nawe amashumi eminyaka. Abagijimi abaningi abangochwepheshe bakhalaza ngamadolo agulayo, yize izimbotshana zilungile, kanye neziswenge, nokwehla.
Kukhona enye eyodwa enkulu kakhulu - ngokwezifundo zososayensi baseDenmark, ama-45% abagijimi abhekene nezinkinga ezahlukahlukene zepheshana lesisu ngesikhathi sokugijima. Okuvame kakhulu ukungasebenzi kwamathumbu. Futhi asihlekisi!
-Dingishayo
Kuhle futhi kuyasiza. Umthwalo othambile emzimbeni wonke, ukwelula kanye nethoni yemisipha, isikhumba esishisayo kanye nokungavikeleki okuphikelelayo kuyi-panacea kuzo zonke izifo. Ukubhukuda Uthando Konke ngaphandle kokuhlukile, ikakhulukazi ezindaweni ezikhululekile, ezihlanzekile.
Ungakhohlwa ukuthi kumachibi amaningi okubulala amagciwane asebenzisa i-chlorine. Amaphesenti okuqukethwe kwawo aqondiswa yiqiniso, kepha uma ungahlelekile - ukusabela kuzoshesha. Futhi imvamisa ukhunta uthatha lapho emanzi futhi amaningi.
Ukuyalela
Umdlalo omnandi, owusizo futhi obiza kakhulu. Ibhayisekili elihle lifana ngamabili ama-5 ezicathulweni zomkhiqizo, kepha uma ufuna ukugibela kanzima, kungcono ukumfoloko. Kukhethwe ngokungafanele, isihlalo se-convex singalethwa ekucindezelweni kwama-arteries we-inguinal. Kepha akulutho, kubi kakhulu lapho iziphetho zezinzwa endaweni ye-coccycle kanye nezitho zangasese zihlale zicacisiwe - futhi lokhu sekuvele kuholele ezifweni ezinkulu. Ngakho-ke bukela isihlalo!
Yoga
Hlanza hhayi umzimba kuphela, kodwa futhi nomphefumulo - ngakho-ke vuma abalandeli bemikhuba emidala. Kepha ungakhohlwa ukuthi izinkulungwane zeminyaka ezedlule, uYoga akazange enze yonke into elandelana, kepha kuphela. Ngakho-ke, uma okungenani kunezinkinga ezithile zomgogodla, isisindo esiningi, isizinda se-hormonal kanye ne-psyche, khona-ke i-yoga ingahle ipaniswe kahle hhayi impilo engcono kakhulu. Kuphi okuhle - lapho futhi kushesha. Ngakho-ke lapho kunezinkinga, zizokhuliswa khona. Uma uthatha isinqumo sokuqala imikhuba - lungiselela. Ungangeni empini, ikakhulukazi njengoba ungakwazi ukulwa nanoma ngubani.
Iwele
Akukho buhlungu - akukho ukunqoba. I-CrossFit ukuzijabulisa kwemfashini kuma-masochists afisa kakhulu. Yebo, ujuluka, njengasesihogweni, phakamisa kalula izinsimbi ezimbili futhi ugijime ngokushesha ama-panthers. Kepha.
I-CrossFit ihlala iyimincintiswano yabasubathi abanamandla, abanamanzi futhi amahle kakhulu. Ngamunye wabo ngemuva noma iminyaka ku-simulator noma ibutho, noma ngofuzo ngokuphelele. Izinyembezi emuva esifundweni sokuqala sokuqeqeshwa - kulula. Thatha Microincult, wephule ama-ligaments kwizikweletu ezimbili. Kepha abukho buhlungu - akukho ukunqoba, lesi siqubulo silotshwe egazini egumbini ngalinye lokungenisa.