Namuhla, izimpendulo zethu ezincane zocingo olungenamqondo, sizokutshela ukuthi unephutha elidabukisayo ngomnandi, onamafutha nofulawa.
Ushukela - Ukufa Okumhlophe
Futhi ushukela yindlela elula yokujabulisa ngokushesha, yingakho ukuqinisekiswa kwasifundisa ukuthanda uju nezinsuku. Uju nezinsuku, eKarl, futhi kungahlaziyi, kwavela ekudleni kwethu muva nje. Ngale nto entsha, asazi ngempela ukuthi singaphatha kanjani. Kepha ngeglucose ne-fructose, okuqukethwe kumajikijolo nezithelo - kalula. Ngaphezu kwalokho, i-fiber kusuka kuma-petshisi, omisiwe kanye neminye imikhiqizo yemvelo ibeka inqubo yokudambisa ama-glucose, kepha ukuxazulula imisebenzi ebaluleke kakhulu - ngokwesibonelo, ayikuvumeli ukuba ulale emsebenzini bese uwa Izimpelasonto kusofa.Amafutha - Ukufa Okunamafutha
Ngoba manje uzodla leli cancassarlal ngebhotela elibi, futhi phakathi kwamabili liphenduke ithanga. Kepha amanoni amancane acishe abe mubi kakhulu. Ngosuku oludingayo lokudla i-1 gramu yamafutha ngekhilogremu ngayinye yesisindo. Ukudla okunamafutha aphansi okugcwele kugcwele buthaka, ngakho-ke udla iphalishi le-porridge bese ubuza okwamanje. Futhi ucezu olulodwa lwe-maaahonic lwamafutha eVologda akwenza ukuthi ubhulekele epuletini elilodwa. Ngaphandle kwamafutha, amavithamini amaningi awamuzwanga (ngokwesibonelo, a, e no d), uhlelo lwezinzwa, isikhumba nezinwele zihlupheka. Ngaphezu kwalokho, izilwane kanye namafutha emifino ziyasiza. Udinga ukuvimba i-TransDury - okungukuthi, imajarini.
Ufulawa ... futhi, mfushane, okulimazayo
Ngabe yilo lonke ufulawa? Okungukuthi, isinkwa se-bran, esikhuthaza ukugaya futhi sisheshise izinqubo ze-metabolic? Futhi isinkwa esimnyama, sigcizelele amavithamini - ama-antidepressants eqembu? Futhi i-pasta enhle yase-Italy yekolweni eqinile, egcwele, futhi ayikuniki ukuba uphule?
I-ayisikhilimu - isono
Kepha izazi zokudla zaseFrance zithi cha. Futhi ngokuvamile, lokhu cishe kwe-dessert ebanda kunazo zonke emhlabeni. Iqembu empeleni lisenza sijabule ngokwengeziwe ngezindleko ze-tryptophan, evusa ukukhiqizwa kwe-serotonin. I-Ice Cream inciphisa ukukhathazeka futhi isiza ngokuqwasha, futhi amakhalori kuwo awakabi kangako - kahle, uma kuqhathaniswa nekhekhe le-chocolate. Khetha kuphela le eyenziwe ngobisi oluqinile ngaphandle kokungeza uwoyela wesundu namanye amafutha nezithako.I-Pizza neShawarma - I-Dourean
Isinkwa esincane ngesimo se-pellet esincanyana, idlanzana lemifino emisha, ushizi okhanyayo nocezu lwe-grill yenkukhu. Kuzwakala njengokudla kate moss. Okuhlwabusayo, okulinganiselayo nabangane akubangeli izinsolo zokuthi uthuthele ekubalweni kwekhalori.
Ikhofi izokushayela uhlanya
Ngoba lokhu kuyinqwaba ye-diabolia - cishe i-heroin, kuye unenhliziyo ewa futhi iso lizoqala ukudijika. Kodwa-ke, uma ucabanga ukuthi umthamo wakho wansuku zonke uyithangi elincane, khona-ke ikhofi iyisikhuthazo esihle kakhulu. I-NEAT, isebenza kahle futhi isengokomthetho. Uposela inkumbulo, ngokuvamile, ukukwenza ube nzima kakhulu futhi uthwebule u-Alzreimer naseParkinson.
Usawoti - ulwandle kuphela!
Kusawoti wasolwandle, kubukeka sengathi kungamaminerali amaningi. Kepha namhlanje nangosawoti ojwayelekile wokupheka, zonke izinhlobo zezithasiselo zidonswa. Ngaphezu kwalokho, akunakwenzeka ukuthi u-Hambur usawoti amakhilogremu, bese isipuni sosuku ngeke sithinte ibhalansi yamaminerali. Phonsa kwelinye uhlu lokuhlubuka futhi ulahlise usawoti wedwa, futhi, akufanele (uma ungenazinkinga ngengcindezi nezinso). Ungumthombo oyinhloko we-sodium. Labo abangenayele owanele, bazulazula bevila, njengama-zombies, kunzima ukudlulisa ukushisa bese ekugcineni babeka engcupheni inhle.Amaqanda ane-cholesterol enqunu
Futhi i-cholesterol iyingozi kakhulu, isifo sikashukela, unhlangothi kanye neflethi kusuka kuyo. Kuhle ukuthi uhlobo oluthile lwama-eggshells ososayensi baseMelika abavela eNyuvesi yase-Yel naseConnecticut bangabaza lokhu futhi baqhuba isifundo esikhulu abangatholanga ukuxhumana phakathi kwe-Omelesite yesidlo sasekuseni kanye nakho konke okubi. Ngaphezu kwalokho, amaprotheni eqanda amunca kahle, futhi i-lutein, okuyinto ephelele, iyadingeka ngombono omkhulu. Ngamafuphi, amaqanda ayavuselelwa, ajabule.
Ubisi luyingozi (ne-yogurt - kunalokho)
Ubisi ludonswa yi-98% futhi, ngaphezu kwe-calcium, kuqukethe inqwaba yamavithamini, phosphorus kanye ne-thiamine, kanye ne-lactose, ewusizo ebuchosheni. Ngakho-ke ukuphuza ngokuzolile, uma wena empilweni ye-loty awuzange ulungiselele ama-lactose (amathuba - okukodwa kuya kwesihlanu). Kepha kefirchiki ... kahle, uma uthanda, uphuza, kepha ungalindi izimangaliso. Ukukhangisa kwasikholisa ukuthi ngaphandle kwebhodlela lansuku zonke le-probiotic, sisuswe usizi, ufulawa ongokomoya nokugaya. Kepha empeleni ipheshana lesisu alisona isiwula futhi liyakwazi ukubhekana nomsebenzi wakhe ngaphandle kweBio-Kefir. Ngaphezu kwalokho, iningi le-bifidoobacteria lingena esiswini, futhi abasindile abasindile banikeza ukuphela ekuqaleni kwamathumbu - awekho amagciwane lapho futhi abajabuli. Futhi kusuka ku-dybiosis akwalashwa ngama-yogurts, kepha izidakamizwa ezikhethekile. Isikhathi eside futhi sithule.Ngaphansi kwe-jora, gijimani!
Noma okuncane okucasheni kancane, kanti okwesibili kunciphise okuningi, noma ukhethe okukodwa kokubili. Ukunyakaza kudinga uphethiloli, futhi lapho kuzothatha khona uma ukhashese i-anathema yonke lelo moya? Ukudla okunzima kuhlangene nama-marathons, ukuwela ukuqina kanye nokulwa se-sambo - indlela efanele eya ePoland, hhayi ebhizinisini lemodeli.