Imibuthano emnyama iyavela lapho imithambo yegazi iyanda ngaphansi kwamehlo noma lapho imithambo yefu iholela ekucindezelweni ngokweqile kule mithambo yegazi. Futhi, izimbangela zalesi simo zingaba khona ngokweqile usawoti ukubanta, ukungcola, ukuqina kwesikhumba okumpofu, kanye nokubhekelwa phansi kofuzo.
Lahla imibuthano emnyama ngaphansi kwamehlo alula kakhulu, futhi kukhona nezindlela zokukwenza ngosizo lwemikhiqizo eseqandisini.
1. Namathisela utamatisi
Ungenza ukunamathisela, ukuxuba utamatisi ogayiwe amabili, isipuni sejusi kalamula, ingcosana yefulawa ye-chickpea ne-turmeric powder. I-paste kumele isetshenziswe ngokucophelela emehlweni bese uyihlanza ngamanzi ahlanzekile ngemuva kwemizuzu eyi-10 noma engama-20. Uma ukwenze kabili ngesonto, ithoni yesikhumba ezungeze amehlo izolula.2. Ijusi kalamula
Ilamula ingasiza ekususeni imibuthano emnyama ngaphansi kwamehlo ngenxa yezakhiwo ezimhlophe ze-Vitamin C. Kuyadingeka ukufaka ujusi kalamula ngokotini uzungeze amehlo bese uwugeza ngemizuzu eyishumi. Usebenzisa kalamula kathathu ngesonto kuzokwenza ithoni yesikhumba ezungeze amehlo libe lula, futhi ekugcineni imibuthano emnyama izonyamalala.
3. Ikhukhamba
Ukufaka izingcezu zekhukhamba entsha noma ijusi lekhukhamba elisanda kuncipha linganciphisa kakhulu imibuthano emnyama. Futhi uma wenza umugqa kusuka kujusi wekhukhamba ubusuku, uzonikeza imiphumela esheshayo futhi ephumelelayo.4. Amafutha e-almond
Enye ingquzo yemvelo, esebenza ngempumelelo emibuthanweni emnyama ngaphansi kwamehlo, ngamafutha e-almond. Ngaphambi kokulala, udinga ukusebenzisa amanye amafutha e-alimondi emibuthanweni emnyama. Kuyadingeka ukwenza lokhu okungenani amasonto amabili, futhi imibuthano emnyama izonyamalala ngokuphelele.
5. Amaqabunga ama-mint
Amaqabunga eminti angasetshenziswa ukuzolisa amehlo, kanye nokususa imibuthano emnyama. Udinga ukubeka amaqabunga eminti emisha emehlweni, ubashiye imizuzu eyi-10, bese usula amehlo akho ngendwangu ehlanzekile ekhishwe emanzini abandayo.6. Ijusi le-Orange kanye ne-glycerin
Kuyadingeka ukuxuba ujusi we-orange nge-glycerin bese usebenzisa le ngxube ezungeze amehlo. Leli khambi ngeke lisize ukuqeda imibuthano emnyama, kepha futhi linikeze isikhumba semvelo sikhanye bese senza isikhumba esizungeze iso.
7. Iqhwa.
Ama-Ice noma amanzi eqhwa anganikeza umphumela wokupholisa esikhunjeni ngaphansi kwamehlo. Ungathatha iphakethe ngeqhwa bese ulibeka emehlweni imizuzu engama-30 ekuseni ngemuva kokuvuka. Kwenza lula ukugeleza kwegazi bese kususa ingcindezi eyengeziwe ye-osmosis emehlweni.8. Umhlanganileko
Lokho okudla umuntu kuboniswa ebusweni bakhe. Ngakho-ke, kufanele ungeze imifino eluhlaza, amavithamini nezithelo ekudleni kwakho ukuze uthole imiphumela emihle kakhulu. Ubhanana, Mango, amawolintshi, isipinashi, okuluhlaza okotshani, izaqathe, ama-eggplants kanye nezaqathi nakho kungaba nomphumela omuhle esikhunjeni esizungeze isikhumba esizungeze amehlo.
9. Ukuzivocavoca okujwayelekile
Ukuzivocavoca njalo, noma bengeke basize basuse imibuthano emnyama ngaphansi kwamehlo, kepha bangathuthukisa ukujikeleza kwegazi komzimba nobuso. Ukuzivocavoca kwansuku zonke kuvuselela ukuphefumula futhi kwenze isikhumba sibe sibe sibe mncane.10. Amahlengo Wokulala
Ukulala kahle ebusuku kusiza umuntu ukuba azizwe engcono, futhi futhi aqede imibuthano ngaphansi kwamehlo. Ochwepheshe bezempilo baluleka amahora angama-6-8 ukulala kwansuku zonke ukuze ubuso bubheke "okusha" futhi abanawo umkhondo we-edema.