Izinqubo zokuguga ngalesi sikhathi zincipha kancane, ubuso bubukeka buqinile futhi ngasikhathi sinye akudingeki ukuthi basebenzise izinqubo zokubiza ama-cosmetology, awukwazi ukusebenzisa imijovo, imisebenzi yenkunkuma.
Okudingayo ukwazi mayelana nokulungiselela
Ukulungiselela kuqukethe izigaba eziningana. Akusizi ngalutho, ngoba lokhu kunciphisa kakhulu ukusebenza kahle. Ezinsukwini ezimbalwa, kubalulekile ukuthi amakilasi afunde ukuphumula izicubu zakho, akusizi ukuthi kudabuke, ukukhungatheka, ngoba noma yikuphi okuhlangenwe nakho kowesifazane kuholele ekugugeni ngaphambi kwesikhumba sakhe, futhi akekho ofuna. I-Gymnastics yobuso iyinqubo elula, kepha iyadinga ukuzikhuza kanye namandla. Ukuze ungayeki amakilasi ajwayelekile, kubalulekile ukuthola ugqozi ngokwakho. Kungenzeka ukubala ngomphumela omuhle kuphela lapho i-gymnastics yenziwa njalo, ngakho-ke usuku ngalunye lulandela amakilasi anjalo ukwaba imizuzu eyi-10-15. Ukunakwa okukhethekile ngesikhathi sokuvocavoca kufanele kunikezwe ubuso obunenkinga. Konke ukuzivocavoca kufanele kwenziwe kahle, ukuze kungalimazi ubuso bakho.Phambi kwe-gymnastics
Kulungiselelwe futhi kufundze wonke amasu asetshenziswa ekwakheni ubuso. Ungaqala. Kubalulekile ukugeza izandla zakho bese ubeka amagilavu kuzo ukuze ungabi nalutho. Emva kwalokho, uwoyela noma ukhilimu onomswakama usetshenziswa ebusweni, lapho kwenziwa khona i-funcuring massage. Akukona nje ubuso bokugcoba, kodwa futhi nentamo. Inqubo ilula kakhulu ukuyisebenzisa phambi kwesibuko. Kulula ukulandela ukunemba kwezenzo zakho, njengoba zisho, kwavuselela isandla, ngemuva kwalokho okuzotholakala kuyo noma kuphi kunoma yisiphi isikhathi samahhala.
Ukuzivocavoca kobuso obuhle
Ukuzivocavoca okunjalo kuqukethe okuphelele kokuzivocavoca, ngamunye wathinta indawo ethile yomuntu. Ungaqeqesha indawo ethile, izindawo eziningana noma ubuso. Ekusebenzeni kokuqala, kwanele ukuphinda izivivinyo ngakunye amahlandla amahlanu. Umnyombo wawo wonke ama-Workouts wobuso ukudonsa ngokuhlukile futhi uphumule izicubu bese ukhulisa ukuqina kwawo.Ngendawo ngayinye yobuso kukhona izivivinyo eziningana. Ungazenza kwinkimbinkimbi noma ukhethe ukuzivocavoca okuthandwa kakhulu. Njengoba sekushiwo, kubaluleke kuphela ukuzenza kahle futhi njalo. Amakilasi ajwayelekile azovumela ukuthola umphumela engifuna ukuwufinyelela. Ukunemba kokubulawa kugwema inkathazo ngokuqala kwamathuba amasha ebusweni.
Imiphumela yobuso
Ukuqala noma yimaphi amakilasi, abesifazane bahlala bafuna ukwazi ukuthi imiphumela yokuqala izobonakala nini. Ukwakhiwa kosuku kuthatha isikhathi, kepha umphumela wakhe omuhle ebusweni uyabonakala ezimweni eziningi emasontweni ambalwa. Uma amakilasi anjalo aqala abesifazane beminyaka yobudala engama-50, bazodinga isikhathi esithe xaxa - cishe ngenyanga. Ukubona umphumela wokugcina we-Feap Gymnastics ukuze uhlanganyele ezinyangeni ezintathu zamakilasi ajwayelekile. Ngemuva kwesikhathi esibekiwe, isikhumba sibukeka siphilile, ukuvuvukala kunyamalala, ukujula kwesikhumba kuyanyamalala, ubuso bezindebe buyaphakanyiswa, ubuso buthobela izimbotshana ezicacile, i-adhesive ungqimba incishisiwe isilevu, njll.
Esekutholile lo mphumela, kubalulekile ukuthi ungaphoqi ukudala ubuso. Kufanele kusetshenziswe futhi, lokho ukuqina kwamakilasi anjalo kungancishiswa. Ukuze ulondoloze umphumela otholwe, kuzokwanela ukwenza amakilasi wonke amabili noma amathathu ngesonto. Lokhu kuzosiza isikhathi eside ukubambezela izinguquko ezihlobene nobudala.