Yima uqonde, uzizwe uqiniseka futhi ukholwe kuwe - onke amathiphu abhaliwe okufanele abe ngumkhuba. Kepha, njengoba noma yimuphi umfazi athi, owake wabheka esibukweni, izimfihlo zobuhle zibaluleke kakhulu, ngoba umuzwa wokuthi ubukeka kangcono kunawo wonke umuntu angaba ngcono kwangempela kukho konke.
Abaningi bakholelwa ukuthi ukuze babukeke kangcono, udinga isikhathi esiningi nemali, kepha akunjalo. Ochwepheshe bathi iningi labesifazane kudingeka linake izimfihlo ezimbalwa eziyisisekelo zobuhle futhi zithola ezinye zezinto ezibalulekile ezizosiza ukubukeka zibe ngcono futhi zizizwe zikhulu, ngaphandle kokuchitha imali.Inombolo yethiphu 1: Ungalokothi ubukele phansi amandla okhilimu othambisayo
Ochwepheshe bathi noma ngabe yisiphi isikhumba somile, esijwayelekile noma sinamafutha, uma kunemali eyanele kumkhiqizo owodwa wokunakekelwa kwesikhumba, udinga ukuthola i-moisturizer eyodwa.
"Kwesinye isikhathi konke okudingayo ngempela kungumswakama omuhle kanye nokuhlanza okuthambile ... Futhi ubuso bubanda kule minyaka," kusho uProfesa Wezakhi zezokwelapha, uMongameli weNhlangano yaseMelika ye-Dermatological Ukuhlinzwa. - Lapho isikhumba sesomile, isihlakala ngasinye "siyagcizelelwa", futhi umuntu ubukeka emdala. "
Odokotela bathi intombazane eneminyaka engu-20 kuye kwengama-30 ubudala, kusho ukuthi izibonelelo zomoya othambisa kuzokuhlinzeka ngesivikelo esidingekayo ukuvikela ukuguga kwesikhumba ngaphambi kwesikhumba. Kepha liyini "elilungile" moisturizer. Udokotela wesikhumba uCharles E. KRutchfield III, Udokotela Wezokwelapha, uchaza lokhu ngokulandelayo: "Lokhu kungumkhiqizo ozokwenza konke okufakwe umswakama ukuze uzuze, futhi uhlobo lwayo kufanele lususelwe kwizidingo zesikhumba ngasinye."
Uma isikhumba sijwayelekile futhi somile, udinga ukubheka ama-moisturizing agents aqukethe ama-alpha hydraulic acid. Bangasiza isikhumba ngokuzimele bakhiqize umswakama owengeziwe. Uma isikhumba somile kakhulu, kungcono ukukhetha imikhiqizo usebenzisa ubuchwepheshe obubizwa nge-vesicular emulsion. Lobu buchwepheshe busebenzisa ama-microscopic spheres, okushintshana ngezendlalelo zomswakama namanzi, akhishwe kancane phakathi nosuku, ngakho-ke isikhumba siba mswakama njalo.
Uma isikhumba sinamafutha, udinga ukuthola ukhilimu ongasindi futhi omnene. Kufanele kukhunjulwe ukuthi amanoni akuyona umswakama, ngakho-ke uma ngisho nasemanzini anamafutha amaningi, asadinga umswakama.
Ithiphu # 2: I-sunscreen - Umkhiqizo omuhle kakhulu wokulwa nokuguga
Ngaphambi kokuthi ucabange ngokuvakashela udokotela ohlinzayo wepulasitiki futhi ngaphambi kokufaka ingxenye yomholo ku-ukhilimu olwabiza ngokuthi angulwa nokuguga, kufanelekile nje ukusebenzisa i-sunscreen ejwayelekile. Yize abantu abaningi bazi ukuthi kunciphisa ubungozi bomdlavuza wesikhumba, bambalwa abantu abacabanga ukuthi futhi kuyindlela yokuphila emangalisayo engasiza ukugcina isikhumba sisencane.Ngokusho kochwepheshe, isizathu ukuthi lapho ilanga livimba ukukhanya kwelanga okulimazayo, kuvimba nomphumela wokuguga. Ilanga lithinta ukukhiqizwa kwe-collagen esikhumbeni, futhi ngaphandle kwe-collagen, isikhumba ngeke sisindise ngokwemvelo, ukubukeka kwayo ngaphandle kwemibimbi. Uma kukhona okuningi ngaphansi kwelanga, isikhumba sizoncipha isikhathi eside ngaphambi kokuvela kokuguga. Ngokusho kwe-American Academy of Dermatology, uma kungenjalo ukuqinisekisa ukuvikelwa okufanele elangeni, bese kuba nemizuzu embalwa yokuhlala nsuku zonke elangeni iminyaka eminingi kungenza ukuthi isikhumba sibukeka kanjani. Hhayi eminye imibimbi nemigqa emincane kuphela ezovela, kepha futhi futhi nama-freckles amaningi, amabala ezingulube nezinkanyezi ze-vascular. Isikhumba ngokwaso singabukeka silukhuni futhi sinamahlathi futhi sivinjelwe - nakho konke lokhu ngenxa yelanga.
I-sunscreen ingavikela isikhumba kule misebe eyingozi, ngakho-ke noma uchitha isikhathi esiningi emgwaqweni, khona-ke ubuso obuncane obungabukeki bungaphezulu kweminyaka yangempela. Ochwepheshe bakucebisa ukuthi ukhethe i-sunscreen nge-sunnscreen (SPF) 15 noma ngaphezulu. Uma kudingekile ukuba ngaphansi kwelanga ngqo esikhathini eside, ukhilimu kufanele usetshenziswe futhi ngehora ngalinye noma amabili.
Kukhona enye inketho: ngaphambi kokufaka izimonyo ukusebenzisa i-sunscreen ejwayelekile (kufanele isetshenziswe kuqala ngaphambi kokwenza okuthile). Kwathi phakathi nosuku ukwengeza ukuvikelwa okwengeziwe, ungasebenzisa i-translucent mineral powder. Ama-powders anjalo aqukethe ilanga lemvelo lemvelo, futhi ngoba ajwayele ukunqwabelana esikhunjeni, kufanelekile ukwengeza ukuvikelwa usuku lonke.
Inombolo ye-Tip 3: Phezulu Indlela Ukukhethwa Kwe-ejenti Yokuhlanza
Uma umuntu esebenzisa egumbini lokugezela kuphela ngensipho namanzi ajwayelekile (akunandaba, yintombazane noma umfana), kufanele abukeze isu lakhe lokuhlanza. Ama-dermatologists athi omunye wemikhandlu yobuhle obuhle ukusebenzisa isiyengezo esisheshayo esizotholakala, futhi kungokomnotho ukuyisebenzisa.
Yize kunesilingo sokugeza ubuso kaningana ngosuku (noma ngaphezulu, uma isikhumba sinamafutha), ngeke kusize uma usebenzisa umkhiqizo "onzima", ikakhulukazi insipho. Lokhu kungalimaza isikhumba. Futhi ukugeza njalo okuvame kakhulu (ngaphezulu kwamahlandla amabili ngosuku) kungalimaza umgoqo wemvelo we-lipid, igobolondo lokuvikela lesithatho esithambisa isikhumba esiphilile. Lapho nje lokhu kuvikelwa kulahlekile futhi ubuqotho besivikelo sesikhumba buphukile, isikhumba sisomile - futhi lokhu kusho ukuthi kungangqubuzana, njll. Kusho nokuthi umuntu angahle abukeke kuneMinyaka yakhe .
Inombolo 4: Sebenzisa amathuluzi afanele ezinhloso ezifanele
Owesifazane angaba nezithunzi ezinhle kakhulu zezinkophe ezingathengwa ngemali, isisekelo sokunethezeka kakhulu emhlabeni, i-bronzer iqonde ngqo esikhwameni somhlaseli we-supermodel. Kepha uma engenalo amathuluzi afanelekile asetshenzisiwe, zonke izinzuzo zalezi zimali zizoncishiswa.Ayini amathuluzi "alungile". Ama-tassels kumele athambile futhi amnene, futhi abuye angenziwa ngezinto ezifanele. Uma unikeza ibhulashi emthunzini noma emshadweni, futhi bazophenduka kuwo ngaphambi kokufaka isicelo sobuso, kuyibhulashi elibi.
Ithiphu No. 5: Vuselela i-hairstyle kanye nokwakheka njalo eminyakeni engu-2
Ochwepheshe bathi uma owesifazane engakhumbuli ukuthi okokugcina lapho ngigcina ngishintsha izinwele nokwenza, bekuvele kudala kakhulu. Ngokufanelekile, isithombe, kufaka phakathi i-hairstyle ne-makeup, kufanele ivuselelwe okungenani njalo eminyakeni emibili. Futhi kuzoba ngcono uma izitayela zizoshintsha kakhulu.
Ukugcina ukubukeka kwakho okugqamile, noma yikuphi kuzobukeka kumncane futhi kwanamuhla. Akukho lutho oludala njengowesifazane onjengezinwele eziphelelwe yisikhathi nokwenza.