Ungaphila kanjani kahle safundiswa ngaphambi kokuqagela amagama athi "Lifehak". Ukuze senze lokhu, saba nesipiliyoni somlingo kanye nogogo, abake babazi ukuthi balunge kangakanani. Cha, sisamthanda kakhulu umama, kepha amathiphu amaningi aphelelwe yisikhathi kudala. Sikuqoqele wena 7 Lifehakov yomama bethu abangasasebenzi.
Ingubo yangaphansi
Vele, ukulala ngemuva kokubilisa nge-starch kuthola i-crunch enhle, kepha akukho nzuzo kuyo. Kepha ukulimala okuningi: Okokuqala, isitashi kuthatha isikhathi esiningi namandla akho, kanti okwesibili, ingubo yangaphansi, enzima, enzima, ingubo yangaphansi eqinile ingadla isikhumba ezindaweni ezibucayi kakhulu. Futhi ngaphambili, kuyisitashi hhayi ngakho-ke kwacaca ukuthi ishidi eligqokwa kangakanani.Okokuqala, okwesibili ne-compote
"Isobho akulona ukudla," kusho umama wakho futhi aqinisile kuze kube yilapho isintu siqala ukunakekela impilo nokuphila kwakhe isikhathi eside. Isobho ukudla, kugcwele amaprotheni (umhluzi), amafutha (futhi futhi umhluzi) kanye nama-carbohydrate (izaqathe kuso sonke isobho). Ukudla kudonswa kalula futhi kuqiniswa. Kepha uma wengeza isinkwa, puree nge-puree kanye ne-compote nge-bun - khona-ke kungenzeka kungabi isidlo sakusihlwa, kodwa ngokuvamile, ukudla kosuku lonke. Okungenani uma ungagqoki usuku losuku.
Lala on spit
Ezitimeleni zakusihlwa, ebusuku - spit, ntambama - budedengu obulula. Omama bethu kanye nogogo bethu bagawulwe ebusuku bama-braids ukuze izinwele zingakhuphuki ebusweni futhi azizange ziphume zonke ifulethi. Futhi baphula izinwele zabo. Ukusha okuvela ku-Constant Braids kwenzeka, lapho izinwele ziba mncane bese ziqhekeka ngokushesha. Ebusuku udinga ukuphumula nakuwe, nezinwele zakho.Wamkhafulela!
I-mascara eyomile? Lokhu akuyona inkinga! I-Savory Sprit ayikaze ihole ubuhle be-70-90s. Lo mkhandlu wawungafaneleke kakhulu ngesikhathi sokushoda ngokuphelele lapho isidumbu esisha sengenzeka. Kepha kumathe ethu esidumbu nje akhuthaze ukuzalanisa kwamagciwane, futhi ngokubambisana nobuhle sizibeka engcupheni yokuthola i-conjunctivitis. Sithembise ukuthi uma womile eMascara, uzowuphonsa ebhakedeni. Yebo, ungakhafulela phezulu. Imali.
I-acetic shampoo
I-Apple Vinegar iyinto ehlukile, ikakhulukazi uma imvelo. Njengaseminyakeni eyikhulu edlule, udonsa kahle isikhumba, asiza ukugijima imetabolism futhi acime i-soda. Kepha njalo geza ikhanda lakho "ngobukhazikhazi," njengoba ogogo belulekwa, abanakufanele. I-acid yomiswa izinwele kakhulu kanye nesikhumba. Ngaphezu kwalokho, ngemuva kwe-shampoo enjalo, iphunga elinamandla lizovela kuwe isikhathi eside.Paches ngetiye
Siza ukususa izikhwama ngaphansi kwamehlo ikakhulukazi uma izikhwama zimnyama, bese itiye liluhlaza. Yebo, emaqabungeni etiye, kunama-antioxidants amaningi nazo zonke izinhlobo zezinto ezizuzisayo, kepha akazisusi izikhwama. Kube bonke. Sibheke. Futhi yebo, ngetiye elibandayo, bayathanda ukuphindaphinda ama-bacteria.
Amagwala agcwele amanzi
Yebo, kusekhona abantu abanama-panties abushelelezi ngenkani. Naphezu kweqiniso lokuthi imvamisa yangaphansi yabesifazane - intambo eqinile futhi iyayifaka, akunakwenzeka. Inganekwane yokuthi izinga lokushisa eliphakeme lizowina wonke amagciwane amabi akwazi ukungena kwindwangu esanda kugezwa, azophila phakade. Kanye nalabo, ngendlela.
Imifanekiso: Shutterstock