Uhlala ngokulunga, awuthinti muntu, futhi i-physiognomy ibukeka sengathi usenyaka owedlule kuyo yonke ithuna. Akusizi ngalutho ukucela ekuseni esibukweni: "Yebo, kwavelaphi ?!" Isibuko asazi, kepha izithombe.ru ziyazi.
Induna
Ake sithi ungaphezu kweminyaka eyi-15, ngakho-ke asifaki indimi yobudala bomqubuko. Kodwa-ke, phambi kokuya esikhathini, ngesikhathi sokukhulelwa nokuncelisa, abanye bethu babuyiselwa ezweni elihle lomqubuko, futhi lokhu kubuye kube ngokwejwayelekile noma kungaphansi kokunye - noma yikuphi ukuqhuma kwama-hormonal kubonakale ngemidwebo ebusweni bakhe. Uma isikhumba sihle kakhulu, kodwa ngezikhathi ezithile okuthile kuzokhuphuka okunjalo, kusho izixhumanisi eziqondile zomqubuko. Uma evuka endaweni yezindebe - unezinkinga ngokugaya, kwi-chin - ngamathumbu, ama-endocrine system, amathempeli - isikhathi sokuhlola i-gallbladder . I-ACNNE ebunzini livame ukusayina ukuthi ugijimisa induku enamafutha futhi athosiwe. Futhi nazi izindaba ezinhle - ushokoledi awuhlangene nalutho, akabadali izinduna. Uma induna ivela ngakolunye uhlangothi, ukuthwebula ngokwawo kungenzeka, lona ungohlangothi lapho ucindezela khona umakhalekhukhwini ongcolile noma isandla lapho uthinta ikhanda lakho.Okufanele ngikwenze: Izandla zami bese usula ipayipi ngama-napkin antibacterial, ukhohlwe indlela yokushayela ekudleni okusheshayo okusheshayo futhi ushintshe i-piclowcase - kuwo amagciwane, futhi, ku-Fig. Cindezela iqiniso lokuthi udla - ngomqondo othile, uma ukugaya kuhlupheka, kuzokuthinta esikhunjeni.
Ukufaka
Ukutholwa enkampanini ngokulunywa nokuvuvukala ku-dermatologist, udadewethu. Kepha uma isikhumba simane sikhonkotha futhi siphanga ingaphandle lakho, cabanga uma ungazithandi amabhati ashisayo nezihlakala? Ukuhlanganiswa okunjalo kwanoma isiphi isikhumba kuzophenduka kube yisikhumba esomile, ikakhulukazi uma ukushisa ekhaya, njengasesihogweni, nangaphandle kwesithwathwa kunzima. Amakhasi angasho futhi ukuthi awunawo amavithamini a no-e, noma mayelana neqiniso lokuthi amavithamini anele, kepha umemezele impi yezemidlalo, futhi ngaphandle kwamafutha awakagaywa, yize bedakwa. Izimonyo zingabangela nokukhonkotha, ikakhulukazi uma zisindayo futhi ziwela esikhunjeni esinjengeShmat Sala - ifilimu elincanyana le-ukhilimu elingavuthiwe libangela ukucasuka esikhunjeni esibucayi.
Okufanele ngikwenze: Awusiye umjaho we-raccoon, yeka ukugeza ngobudlova, kube sengathi usebenza kumalahle wamalahle. Ama-washosks, noma ngabe upholile kangakanani, ubhubhise ukuvikelwa kwemvelo kwesikhumba. Kanye kusihlwa, kwanele, futhi ekuseni vele uhlambe amanzi apholile ngokukhulisa. Yidla amantongomane namasaladi afuhle ngamafutha amahle.
Synyaki
Esikhunjeni ngaphansi kwamehlo agcwele ama-capillaries amancane kakhulu, alinde nje ukuthi angawa kanjani ngaphandle kwenhlangano engakhathali. Ama-preses anomusa kakhulu anele ukulahlekelwa amehlo akho noma ukukhathazeka okucishe kube yidiski yekotini. Ukungezwani kwamehlo kungakuvuza futhi ngomphumela we-panda. Lapho ufunda isikhathi eside, ubuka imvuthuluka noma ulenga ku-Facebook, ukufika kwegazi emehlweni kuyathuthukiswa, futhi ama-capillaries abuthakathaka wengcindezi enjalo ayigcinwanga. Ukulimala kokukhathala kuvame ukuba mnyama, kucishe kube mnyama. Cishe into efanayo yenzeka ezifweni zenhliziyo noma ezinso - igazi limi kuma-capillaries, lelula futhi lijaha. Kulokhu, ukulimala kuzoba ne-hue ebomvu. Uma ulahlekelwe isisindo, lungiselela ibhakede le-consereder - i-fat stupor ngaphansi kwamehlo mncane futhi iyancibilika kuqala. Imikhumbi, engenakuvikelwa okunjalo, iphinda ihlehlise (imvelo lapha ivumele ngokucacile uhlobo oluthile lomshado ekwakhiweni) bese uqala ukungena esikhunjeni. Futhi kuthiwani uma unomhlengikazi ngaphansi kwamehlo akho - lonke usizi lomhlaba? Bese inkathazo in hyperpigmentation. Nalu umbala wakho wemvelo.
Okufanele ngikwenze: Uma i-DEC iqinisekisa ukuthi uphilile njengemvu yobuzwe, futhi amanxeba asadla, sebenzisa amathuluzi okufakaza afakazelwa etiyeni namazambane agaya, futhi ngaphezulu, udinga ukugcina imizuzu eyi-10-15 . Musa ukwethemba amakhambi abantu - funa ukhilimu wamehlo anamavithamini C, afaka isikhumba, ne-caffeine, ezophathwa yimikhumbi futhi izobuyela kubo ukuqina. Yebo, uma kukhona ne-Vitamin A, ilungisa ama-capillaries futhi inomthelela ekuqhumeni kokulimala.
Nisha
Phakathi kwe-eyeball ne-eyelid kuyinto stupor fat - uhlobo lokushaqeka kweso. Amanoni agcina amanzi ngokuphelele, ikakhulukazi uma unesazi esidingekayo noma esinqabile isikhwama sikaSawoti ozelwe. Kepha uma indlela oziphethe ngayo ingenaphutha, kepha namanje ekuseni, ngaphansi kwamehlo, izikhwama ezidlula kusihlwa ziyatholakala - maye, kubonakala sengathi izinso zakho zindiza. Yize, mhlawumbe, konke kulula - ulale ubusuku bonke nomcamelo, namandla adonsela phansi, uSheldon Cooper wakholwa kanjani. Amehlo nawo agxunyenda ku-allergies futhi kubanda.
Okufanele ngikwenze: Okokuqala, ukulala ohlangothini noma emuva, bopha ngosawoti notshwala futhi uzobulawa ukuthi azizwa lutho. Ukuze izikhwama ngaphansi kwamehlo zibonakala kaningi, ziqeqeshe izicubu zamehlo futhi zithuthukise ukuqina kwesikhumba ezizungezile, okungukuthi, ukushaja okulula - ukugcwala, njengokupenda ngamehlo akho ezinkomba ezahlukene. Okuhle ngabezindaba, okuhle namehlo. Futhi sebenzisa okhilimu okhanyayo kakhulu nge-chamomile, itiye eliluhlaza, i-gilauroneque kanye namavithamini a ekwakhiweni.
Izindebe ezomile
Isikhumba sezindebe ngokwaso sinciphile futhi somile, ukuze iqonde ngqo kusuka kumaconsi okushisa nomoya. Futhi lapha usenakho nezindebe zakho eziphikelelayo, imibala yazo ingena ngokoqobo esikhunjeni futhi yakuphuca amaconsi okugcina omswakama. Kanye nomshini wekhofi oshisayo, empeleni okuyi-diuretic enhle, futhi egumbini lasebusika futhi lome njengasehlane. Futhi kungenzeka ukuthi unezinyo lamazinyo nge-fluorine, elilungele amazinyo, kepha libi ngezindebe.
Okufanele ngikwenze: I-Vaseline Lip Balms inkinga ayixazululwa, kepha ikhulisa - isikhumba siba ncamashi futhi sibe sengozini, futhi maduze nje awukwazi ukuphuma ngaphandle kwenhlanzeko emgwaqweni. Kungcono qhubeka kumafutha emvelo - u-Olive noma ukhukhunathi. Phuza amanzi amaningi, ukomisa kuyimbangela eyinhloko yezindebe ezomile. Futhi kanye ngesonto, hlela izindebe zeshukela uju lwezinyosi - lokhu kuyinto yokuzicupho ukuze kuthuthukiswe ukuhamba kwegazi nokudla.