Ukuguga kubonakala kukude njengeJamaica, kepha ezinye izinguquko kule ndlela sezivele zenzeka. Vele ungabazi noma unganaki. Ukubambiswa udonga. Esikhathini esedlule uzohambisana nama-Geesers ezitha, kube lula ukuwazisa - okungenani okwesikhashana.
Unenkungu ekhanda lami
Lesi simo sezulu sihlanganisa ukukhathala okungapheli, ukungacasuli kanye nezinkinga zokuhlushwa. Uvula iwindi lengxoxo futhi ukhohlwe ukuthi ngifuna ukusho. Cishe ukwazi ukuqapha intambo yengxoxo. Uza ehhovisi nengxenye yehora uzozenza ufike ekusebenzeni, bese kuthi enye ingxenye yehora.Mhlawumbe usanda ushisiwe wadlula. Kepha inkungu ekhanda iba mkhulu kuphela ngeminyaka, futhi uma uthwebula kangaka ngo-30, kuya ku-50 konke kuzoba kubi kakhulu. Ukuze ulondoloze ubuchopho, engeza emafutheni amafutha, okujwayelekile kuphela, hhayi lokho okuvela enkukhu eyosiwe - amantongomane azokwehla, ama-salmon, amafutha omnqumo. Bazosiza ama-neurons ukuthi ahlale ngethoni. Futhi uphumule, egameni lepholile elikhulu. Manje kubonakala kuwe ukuthi ukusebenzela ukugqokwa kupholile futhi kuyahlonishwa. Ngemuva kweminyaka engama-20 awukwazi ukusebenza nhlobo.
Uqaphele imithambo ye-varicose
I-Varicosis ayizazi nobudala. Kungenzeka eminyakeni emisha, ikakhulukazi uma unengcindezi yaphakade amaconsi, izinqubo zokuvuvukala emithanjeni noma enefa elingaphumelelanga. Noma kunjalo, imithambo ye-varicose yokuqala ayijwayelekile uma ungenayo ama-50 okwamanje. Vele, ungahlala wenza umsebenzi obizayo, kepha kungcono ukunganikezi i-varicose kulo lonke ububanzi. Kulula - iya kusuka ezithendeni kuya kuma-sneaker, uhambe ngaphezulu futhi uphumule, uphonsa imilenze yakho ngemuva kwe-sofa ukuze igazi liphume lisemathangeni.
Unesigqoko sedolo
Izinkinga ezinamalunga ziphishekela iningi labantu asebekhulile, kodwa ngokusobala nisemncane kakhulu kulokhu. Yize ama-Nymphs amancane angathola ushintsho lokuqala lwendalo ye-cartilage, uma behlukunyezwa okunosawoti, babhema futhi bapelepele. Konke lokhu kungadala ukuvuvukala. Futhi uma isikhathi eside ukuhlala endaweni yokungakhululeki noma ukuma, ukungahambi, umphumela uzokulungisa kuphela. Hamba futhi ugxume kwimikhiqizo enemikhiqizo ephezulu ye-Omega-3 - futhi, izinhlanzi zolwandle, amantongomane nembewu ukusiza.Uyisikhathi sonke ngaphandle kwamandla
Ubona imibimbi emisha
Lokhu akuyona nje iphutha elincane. Ekuqaleni (okungukuthi, kufika eminyakeni engama-35 ubudala) imibimbi ekhombisa ukuthi imicu emincane yayeka ukutholakala. Eminyakeni yakho, lokhu kungahle kuhlotshaniswe nokushoda kwamaprotheni kanye namavithamini C ekudleni, ukomisa kanye nokuchayeka elangeni.