2.
Umzimba one-tan ubukeka emuhle, kuphela kudingekile ukukhumbula ukuthi umthelela wemisebe yelanga awunaye isikhumba. Futhi-ke, ukuhlela ukuchitha isikhathi eside elangeni, kuyadingeka ukuvikela isikhumba sayo ngezimonyo ezikhethekile.
Lezi zingaba okhilimu, njll. Ifomu lethuluzi lingaba noma yiliphi, kepha kufanele lisondela kwinto yelanga elivezwa kafushane njengokuncishiswa kwe-SPF.
Ukubalwa kwesikhathi sokuvikelwa
Ukwakheka ngakunye, okwenzelwe ukuvikela isikhumba emiphumeleni engemihle yokukhanya kwelanga, ubude besenzo buncike ezimweni zesikhumba somuntu kanye nakumfanekiso ovelele eduze kwezinhlamvu ze-SPF. Ekuqaleni, kufanele kunqunywe, emva kwalokho isikhumba elangeni, isikhumba somuntu sihlanya futhi ngemuva kwalokho inani elitholwe ngemizuzu (imvamisa kuze kube yimizuzu eyi-15) iphindaphindwe yizinombolo ze-SPF. Inani elilandelayo lizoba lula kakhulu ukuhumusha emahoreni, okuzoba cishe isikhathi, okuphephile.Ukukhetha ukwakheka kokuvikela
Namuhla akukho ukushoda kwezindlela ezenzelwe ukuvikela isikhumba emiphumeleni engemihle yeLanga. Zithengiswa ezitolo ezikhethekile zezimonyo, amakhemisi kanye naseminyangweni yezomnotho yezitolo ezinkulu. Lezi zingoma zikhiqizwa ngamafomu ahlukile ukunquma lelo fomu elinjalo, kufanele zitholakale ngokugqama kwayo ngamunye wabo.
Fafaza ukwakheka koketshezi, inani layo okunzima ukulilawula uma kufakwa. Ama-lotions nawo anoketshezi futhi ngemuva kokusetshenziswa, ukunamathela kusale. Kubalulekile ukwazi ukuthi i-lotion ayimuzwanga futhi igezwa kalula ngamanzi, ngakho-ke ngemuva kokubhukuda kufanele icubungule isikhumba. Kukhona uwoyela wokushiswa yilanga. Le yindlela enhle yolwandle, engeke isetshenziselwe ukushiswa yilanga nge-solarium. Inketho evame kakhulu ukhilimu we-TAN. Lokhu ukwakheka okukhulu okubamulelayo kahle. Kungaba ukumelana namanzi kanye namanzi.
Izimonyo ezihlobisayo nge-spf
Kuyaqapheleka ukuthi abaningi basinakekela isikhumba sabo nokuphepha kwaso ehlobo kuphela, futhi ezinye izingxenye zomzimba ziseLangeni futhi ngezinye izikhathi zonyaka, futhi kubani kuzokhula isikhumba ngokushesha. Ukugwema lokhu, akudingekile ukusebenzisa i-sunscreen unyaka wonke unyaka wonke, kuzokwanela ukusebenzisa izimonyo zokuhlobisa, okuqukethe umenzi wokufaka i-SPF.Ukukhetha komuntu ngamunye
Ukwakheka okuvikelayo kufanele kuhambisane nobudala. Kunezingoma ezihlukile zezingane nabantu abadala. Akunakubangela abantu abadala okufanele bahlanganyele nezingane, ngoba ukuvikelwa kuzo kungenzeka kungabinele isikhumba sezingane ezintekenteke ngokwengeziwe, okuzoholela ekushisweni nasemiphumela engathandeki. Okubalulekile uhlobo lwesikhumba, olukhonjiswa ngumenzi. Uma kunobunzima ngencazelo yohlobo noma eyodwa kusho ukuthi uhlelo lokusebenzisa ubuso ngezinhlobo ezahlukahlukene, khona-ke kungcono ukubheka imali ye-Universal ne-SPF.
Inani le-SPF kufanele likhethwe ngokuya ngombala wesikhumba. Ngesikhumba esikhanyayo nezinwele ezibomvu, okuthandwayo kufanele kukhethwe ngenani le-30-50 spf. I-15-35 SPF izohambisana nabantu abanesikhumba esikhanyayo, izinwele ezikhanyayo ze-rusia kanye namehlo ansundu. Ukuba nezinwele ezimangazayo, amehlo ansundu kanye nesikhumba esikhanyayo, kufanelekile ukunikela okuthandwa yizinketho kusuka ku-8-15 spf. Ukuvikelwa kwe-8 SPF kuzoba abantu abanele abanesikhumba esimnyama nesimnyama, amehlo ansundu.
Ukusetshenziswa kwemishini yokuvikela esikhunjeni
Akuwona wonke umuntu ongasebenzisa kahle izindlela ezinjalo ukuze umphumela usuka kubo uye phezulu. Kuyadingeka ukwenza lokhu ngokunyakaza kokuzivocavoca, hhayi ogwini, nemizuzu engama-20- 30 ngaphambi kokuphuma elangeni, ukuze ukwakheka kukwazi ukukwazi ukumunca. Ngokuthola isikhathi eside, ukhilimu usetshenziswa njalo emahoreni amabili. Qiniseka ukuthi uphuthuma imali enjalo kusuka esikhunjeni, ukwakheka kwezintambo kufezeke inhloso yawo.