Ezemidlalo zizokukwenza ube nempilo enhle, i-slimmer, inenhliziyothelo nokuningi - Yebo, uma uhlala ndawonye ukuya ekilabhini yokuqina. Sivame ukuhlela lolu suku olujabulisayo lokuthola infinity.
Sikhuluma ukuthi ungazithumelela kanjani ejimini futhi, okubaluleke kakhulu, ungavumeli ukuyeka le ndaba enhle ngemuva kokuzivocavoca kokuqala.
Ungacabangi ngesiqalo
Imvamisa abantu balindele ukuvakasha kokuqala ejimini ngendlela efanayo njengoba belindele ... kahle, ake sisho, sibopha imisele yamazinyo. Ngoba kuzoba usuku olubi kakhulu empilweni yakho. Awukwazi ukukhuphuka i-simulator. Futhi uma ungakwazi, uzokulahla njengehhashi lokuxoxisana. I-White-Feated Tights 42 Ama-Barts azokuzungeza futhi afake izinti. Uzogubha futhi uzilahle emlenzeni wami. Konke kuzoba nobusuku.Ngakho-ke, umthetho wokuqala wokugqugquzela ezemidlalo - ungacabangi ngesiqalo. Esikhundleni sokugxila ezinyantisweni, cabanga ngalokho okuzobukeka kwesisu sakho ezinyangeni ezimbalwa zokuqeqeshwa nokuthi uzoxoxa kanjani ngendlela elula, ekhuphuka ngezinyawo esitezi sama-28. Ngenxa yanoma yiluphi udaba, sihlala sithambekele ekufezeni ubunzima bayo - futhi sibukela phansi impumelelo yakho okungenzeka.
Dweba uhlelo
Cha, lokho kumane kuhlale ngokweqiniso nokubhala, kangaki ngosuku ozokwenza khona lapho futhi, uzokwenzenjani. Inethiwekhi igcwele amacebo anjalo okusiza abaqalayo. Okokuqala, kuzokusindisa ekudidekeni, lapho ubheka umgqomo-umgqomo esingangena egumbini lokuqina. Okwesibili, abantu abanohlelo lokuzivocavoca abasebusweni babesebenza nge-138% esebenza kangcono kunalabo ababengenalo - okungenani ucwaningo olulodwa lwaseMelika lwanikeza ngqo le miphumela.
Yenza sengathi lo ngumdlalo
Empeleni, lo ngumdlalo - udlala intombazane yezemidlalo. Ngisho nengane emabangeni aphansi ifunda ilungile futhi ifunda ulwazi kangcono uma uthisha eguqula inqubo yokufunda ibe ngumdlalo. Futhi yini okuvimbela ukuthi ubone ukusebenzisa ngendlela efanayo? Isibonelo, hlola kwenye indawo ikhalenda lephepha langempela (izinyembezi kudeskithophu, nakanjani i-pack yonke yezipho ezinjalo ezivela kubalingani ilele nxazonke) bese umaka ibomvu ewele nsuku zonke lapho uqeqesha impilo. Ukuqeqeshwa - isiphambano, uhambe ngezinyawo amakhilomitha angama-5 - isiphambano. Umgomo wakho ukudonsa uchungechunge lwalezi ziphambano, ngaphandle kokuphazamisa, isikhathi eside ngangokunokwenzeka. Asikho isikhuthazo esisebenzayo kunomncintiswano uqobo.Dala umoya
Isibonelo, umculo - ejimini njalo upholisa i-POP efanayo, ongayizwa. Thatha uhlu lwakho lwadlalwayo futhi ulalele kumahedfoni. Ngomculo othandekayo, abantu baqeqeshe cishe nge-15-20% ngempumelelo. Umculo othinta ngamandla imizwa yethu futhi usenze singene emlonyeni esike sabhekana nazo lapho emlalela. Futhi uma ulalele okuthile ejimini, okuhambisana nezikhathi ezimnandi, khona-ke isimo somoya sishabalala.