Wonke umuntu ufuna "ukusheshisa i-metabolism", kube sengathi kuyinto yokugcwala kagesi. Kepha imetabolism isebenza nzima kakhulu futhi ngokuqondile esikucabangayo.
Iningi lawo wonke amandla lichithwa ekuphumuleni
Lapho sikhuluma "ngamafutha avuthayo", sisho ukujuluka ejimini namahora amaningi omjaho. Kepha ingxenye eyinhloko yamandla esiwutholayo ekudleni isetshenziswa eqinisweni lokuthi umzimba uyaqhubeka nokusebenza esimweni sokuphumula - amaphaphu aphefumule, amaseli ahlukaniswa, igazi lahamba ngemithambo nokunye. Le ndlela ithatha i-60-70% yawo wonke amakhalori - inani eliqondile lincike ekukhuleni, iminyaka, ubulili nasemzimbeni. Ngisho nabasubathi abangochwepheshe ekusebenzeni ngokomzimba bathatha ama-30% kuphela awo wonke amandla.Imetabolism ibambezela phansi iminyaka
Futhi akuxhomekile ekutheni usesimweni esihle. Noma ngabe njalo ekuseni ukusika imibuthano epaki bese kudla okuqinile kwahluma ngamaleyili, eminyakeni engama-70, i-metabolism izoba ngaphansi kakhulu kuka-30. Ngaphezu kwalokho, ijubane layo liqala ukwehla kusenesikhathi - likhula lifinyelela eminyakeni eyi-18-20 , bese kuthi kuyehla ngokuqinile.
I-Metabolism ayikwazi ukusheshiswa ngokudla
Upelepele, ikofi kanye nabanye abasheshisi be-metabolism "- hhayi lezo zinganekwane, kodwa ukweqisa okukhulu. Ngempela, ipuleti le-chilli kon karna elinomusa lizokhipha umlilo emlonyeni futhi isikhashana kuzosheshisa i-metabolism. Kepha kafushane kakhulu futhi kancane. Ngakho-ke lokhu ngeke kube nomphumela okhethekile ngobuncane. Upelepele we-acute ungasheshisa i-metabolism njengoba iwindi elivulekile emotweni likhulisa ukusetshenziswa kukaphethiloli - kahle, yebo, uzosebenzisa isipuni ngokweqile kaphethiloli, kepha umehluko awubalulekanga ukumthatha.Imetabolism ingasheshiswa ngokwandisa izicubu
Ukudla kunciphise i-metabolism
Le nto ibizwa ngokuthi i-adaptive thermogenesis. Lapho isisindo sehla ngokudla okuqinile ngasikhathi sinye, ijubane le-metabolism eyisisekelo lincishiswe kakhulu - okungukuthi, imetabolism yokuphumula. Futhi kuncipha ngandlela thile ukuphikiswa - umzimba wendoda elahlekelwe ngokuqinile ishise ngokwesilinganiso ngamakhalori angama-500 ngaphansi komzimba womuntu wepharamitha efanayo engazange azihluphe ngokudla okufanayo. Iningi labathandi bokudla kanye nesisindo linciphisa izinga le-leptin - i-hormone, elibhekele umqondo wokugcwaliswa. Futhi okuhlaba umxhwele kakhulu lapho kuncipha kakhulu, amathuba amancane aleveli le-leptin azophinde abuyiselwe kwizinkomba zangaphambili. Uma kulula: Abathandi bokudla bahlala balamba, noma bengahlali ekudleni.Ukuhamba - indlela ephumelela kakhulu yokusheshisa kwe-metabolism
Ebhalisweni Likazwelonke Lokulawula Isisindo, abantu abangaphezu kuka-10,000 abazama ukwehlisa isisindo babhalisiwe. Abaphenyi bahlala benza amavoti, bezama ukuthola ukuthi yini esiza abantu behlise isisindo. Iningi lalabo abakwazile ukuqeda okungeziwe kwe-13 kg (noma ngaphezulu), bahlele njalo ukuhamba okude. Ukuhamba kushaya wonke amarekhodi okuthandwa futhi, ngokusobala, empeleni kuyindlela esebenza kahle kakhulu yokulahleka kwesisindo ezinzile.