Yidla izithelo, njengoLemur okhathazekile, webhulakufesi, kwasemini kanye nesidlo sakusihlwa - bukhoma iminyaka eyi-100 futhi uzobheka u-20? Kahle, impande ilungile. Kepha noma kunjalo, cabanga ngezinto zesaladi lakho lezithelo eduze kakhulu. Ezinye izithelo zingama-causar burger.
I-Litchi
Lawa amajikijolo kaSathane acishe ahlulekile inqwaba yezingane edolobheni laseNdiya eMuzaffarFur - Odokotela abakwazanga ukuthola ukuthi kungani amaHindu amancane aqala ukuba athuke, alahlekelwe ukuqaphela futhi ashaye ngokuquleka. Ngenhlanhla, odokotela ngesikhathi babopha ubhubhane olungaqondakali ngesizini yeLychee. ILychee inamandla okunciphisa amazinga kashukela wegazi - futhi lokhu kubaluleke kakhulu kulabo abanakho okuphansi kakhulu. Okungukuthi, ikakhulukazi, kubo bonke abakhohliwe ukuba nesidlo sasemini. AKUKHO VERCHEE ngaphambi kokudla!
Amahemu
Yima, kepha kuthiwani ngamawolintshi angajwayelekile esihlokweni ngasinye ngokudla okunempilo? Ngakho-ke, kunjalo, emawolintshi isixha samavithamini kanye ne-fiber - kepha ama-acid kuwo nawo anawo kakhulu. Kakhulu kakhulu ukuthi uthando lwamawolintshi lungalimaza ekubhujisweni kwe-enamel yamazinyo. Abaphenyi baseRochester University bathola ukuthi ngisho nejusi lewolintshi lamazinyo libhujiswa njenge-soda emnandi. Kodwa-ke, inkinga ngejusi ixazululwa kalula - Yiphuze ngokusebenzisa ishubhu.
Ubhanana
Ukupakishwa kwe-eCronomic econic, ukugcwala okusheshayo, ukunambitheka okumnandi. Yebo, kepha ubhanana, ovuthiwe ikakhulukazi - ngama-93% ama-carbohydrate naku-Fig. Okungukuthi, ubhanana akade kude nekhukhi. Isiwula esinjalo sezithelo.
Amagilebhisi
Ngokucabanga ngobumnene, ungakwazi kalula ukucwilisa ikhilogremu yamagilebhisi. Ungakwazi, kepha ungakufanele. Amagilebhisi amnandi - lokhu cishe ama-carbohydrate ahlanzekile, amagremu angama-27 ama-carbohydrate ekhasini elilodwa. Ngaphezu kwalokho, amagilebhisi - i-allergen eqinile, ingadala ukuqhakaza kwesisu nokuphazamiseka kokugaya, futhi futhi uyi-caloriene enhle. Ngakho-ke ungalandeli ekubukekeni okungenacala: Amagilebhisi angukudla okudliwayo.
I-Cranberry
Lolu hlobo lwe-berry oluwusizo luqukethe izinkabi eziningi - izinto ezikhulisa ubungozi bamatshe e-renal. Ama-cranberries omisiwe abi kakhulu - omuncu, ngakho-ke ushukela uvame ukungezwa kukho. Isigamu sendebe encane yama-cranberries omisiwe angaphezu kwamakhalori angama-300.
Ukhoza
Ukhukhunathi akusona isithelo, futhi nati, kahle, kusekhona - enkampanini yezithelo ezilimazayo, ifanela kahle. Njenganoma iyiphi in nati, ukhukhunathi u-Damn Caloriene. Kepha, ngokungafani ne-hazelnut ne-alimondi, kukufihla kahle. Ku-coconut pulp cishe amakhalori angama-300 ngamagremu ayi-100, cishe cishe wonke la makhalori angamafutha.
okusamathunduluka
Ku-cherry evuthiwe cishe amagremu ayi-17 kashukela ngamagremu ayi-100 omkhiqizo omsulwa - ngandlela thile futhi, ikakhulukazi uma usemncane noma unesifo sikashukela. Kepha kuyi-polwy. I-cherry iqukethe ama-carbohydrate amafushane, agaywe kahle futhi aholele ekuqhumeni kwesisu, aminza nokukhulisa amathumbu okucasulayo.
