I-40% yazo zonke izilonda - kusuka ezinhlizweni. Kuyadingeka ukusenza sihambe kancane, futhi ubuchopho buqala ukuhlukumeza umzimba wethu ongemukelekile nge-hormonal sledgehammer. Khohlwa nge-shmaura aura nezimbobo eKarma. Izilonda zezinzwazo akuyona umvuzo wethu oyimfihlakalo ngezono zethu, kepha ziqeda ukusabela kwamakhemikhali, okungenamqondo (ikakhulukazi) nasonomusa.
Ukudabuka
I-Tooch, i-plaid efudumele ehlolwe, ngifuna ukuphatha noshokoledi. Uma kwenzeka kudabukisa, okuqukethwe ama-hormone ase-serotonin, i-norepinephrine ne-dopamine kufinyelela ezingeni le-plinth, futhi kungcono bahlele ngentokozo yokuphila kanye nesifiso sokugxuma kuma-puddles. Xhumanisa kuma-slavs kuwuphawu lokuqala lwe-serotonin ukuntuleka, ngendlela. I-Handra ende yehle yehlisa izinqubo zonke ze-metabolic futhi silahlekelwa yisifiso sakho sokudla - kungani ushisa, uma ulele kusofa nokuphila sekuphelile? Umzimba ungena kwimodi yokonga amandla futhi wenza imisebenzi yawo ngandlela thile. Isisu asipheki, ubulili buyanqikaza, buhambisa ubuvila. Sifuna ukuncipha inqwaba esiswini sikamama, ngoba siqala ukulala. Ngomthwalo onjalo ongajwayelekile womhlane, ingozi ye-osteochondrosis iyanda, okuyinto ngokwayo engayithuthukise isimo somoya uqobo. Okufanele ngikwenze? Thuthukisa izinga le-endorphine, yonke le nkampani izoyiqinisa. Lezi zivuselela ezimbili ezinamandla kakhulu zikhanya kwelanga kanye nemidlalo ibe umjuluko wesikhombisa. Kukufanele futhi ukuphonsa i-tryptophan amino ajicino esithandweni somlilo - uzophenduka eSerotonin. Ibhomu le-tryptophan langempela liyintamo yobisi kabhanana. Noma ipuleti le-pasta enhle noshizi. Wake wawabona ama-Italiya acindezelayo? Okufanayo.
Intukuthelo
Akukhathalekile ukuthi yini esiyindiza siye emkhathini nangolwazi lwecala esixabana ngalo nge-cinema ye-arthaus, ukusuka endaweni yokubukwa kwabantu bethu sisezingeni eliphakeme kakhulu kunoma iyiphi inkathazo yanoma iyiphi inkinga - "Bay" kanye "Run". Intukuthelo yi- "Bay", isidingo sokuthathwa ekhanda lomgodi futhi sinamathele ezinweleni zomuntu oqinile, okunokuzikhukhumeza kothando nomuntu wakho. "Yilwa? Kuhle kakhulu! " - Uthi ubuchopho futhi uqala ukukupheka empini eya ethonsi lokugcina legazi. Izinga le-adrenaline ne-cortisol ligxuma ezulwini. Lawa ama-hormone abhekele ukwesaba nokufutheka, ngokulandelana, yenza igazi likhulu ukuze anciphise ukulimala okungenzeka kusuka kumanxeba, amamisipha acwebezelayo, kwenza inhliziyo ibekwe futhi idonswe izinqola zakho. Konke kuhamba kahle, kepha inkathazo - akunakwenzeka ukuthi uthande ukuthi uphonse umphathi noma ihlosi le-saber. Ngakho-ke, wonke la mandla angenakuqhathaniswa aphendukela kuwe. I-shuthesting igazi kanye nokushaya kwenhliziyo kuholela emfuhlweni wegazi ophakeme kanye nokufushane komoya. Uma uthukuthele kaningi nekhwalithi ephezulu - sawubona, ukuhlaselwa yinhliziyo kwakuqala.
Okufanele ngikwenze? Uma i-Aleger isanda, kunendlela elula yokutshela ubuchopho be- "Pot, hhayi var!" Bese umisa ukumnika kwe-adrenaline. Isiginali ye- "Alarm Yamanga" ifakiwe nokuphefumula - ukuphefumula esiswini, gcina umoya imizuzwana emi-5 futhi ukhiphe kahle. Kuzofanele iwe ngale ndlela imizuzu eyi-10. Uma usuvele uthwele, akukho lutho olungenziwa - kufanele ulwe. Noma ukhohlise ubuchopho ngokulingisa impi. Ungahle usule umcamelo noma ucindezele ngokuhlukile kuze kube umkhawulo futhi uphumule yonke imisipha oyikhumbulayo.
Isono ukucasula
Ngeke ukholwe, kepha ukuthuka kuyafana nentukuthelo. Okhokho bethu abucasulwanga, kepha ngokushesha bakhokhiswa isitha ebhodini lokushaya. Indlela ekhethekile yalomzwelo ayinikeziwe, futhi ukuthukwa akuyona into edlula intukuthelo ecindezelekile. I-adrenaline nge-cortisol idansa i-hosak, kanye nolaka olungavimbi konke okokufaka kanye nemiphumela. Uhlelo lokugaya alusebenzi nhlobo, ngakho-ke ukucasuka kwehlisa isithunzi sase-US futhi kujabulisa ukuqunjelwa noma isifo sohudo sezinhlobonhlobo. Imisipha ishayela kusuka ekucasuleni - Nakhu wena kanye ne-shittomati "izindebe eziwile" futhi "com emqaleni". Amasosha omzimba nawo acwila emahosheni, futhi izindimbane zamagciwane ziphuthunyiswe ngenjabulo esivunguvungwini, izivikeli zazo ezazinqunyelwe. Okufanele ngikwenze? Okokuqala, ukuvula izicubu zomzimba ezishintshiwe zentamo, umlomo ne-larynx, lapho i-adrenaline ne-cortisol isebenza ngokuqina. Isibonelo, ungathola umlomo futhi uphefumule ukuze amaminithi 5. Abathandi bakaPyllul bangashesha emafutheni enhlanzi, ngokushesha kunciphisa izinga le-cortisol - njengetiye elimnyama, ngendlela. Kepha kunalokho, ngakho-ke amasayithi wekofi anezingxoxo ngesihloko esithi "Uyini imbuzi engasebenzi.
Umona
Ngabe ukhule umthandazela ubusuku, i-dzatemon? Akubalulekile ngokuphelele, kuyiqiniso ngothando lwakho olukhulu olunesobunxele ngakwesobunxele noma uphinde wadlala umcabango - umhawu uzokuguqula ube yi-paranoid enozwela kanye nomlandeli wemibono yokwakha uzungu. Ukuze ubuchopho, umhawu ukubhombanisa amabhomu ekhaphethi nge-norepinengine, i-hormone yokucindezela kanye nokufutheka. Ngokuvamile, muhle, lokhu kungenxa yeNoraderennalin, sinomuzwa wokuthi "ngiyinkosi izintaba!" Namandla e-kipache womnqobi wezwe. Kepha okweqile kwe-NorePinePnephrine kwenza izilwane eziklebhule kithi. Yini lengqondo lapho, yini "yebo, kanye nabafana ebholeni elixoshwe"! Ngaphansi kweNorraine kusuka kumaRabi kubamnyama emehlweni, sichichima umuzwa wokuvunyelwa nokoma ukuphindisela. Kanye ne-adrenaline, okuzokwenza wesabe imiphumela, futhi cha. Ngaphezu kwalokho, kusuka ngemuva kwamakhethini, i-vasopressin iphuma kahle, okuyinto empeleni ebhekele ukususwa kwe-sodium ngezinso, umuzwa wokugculiseka futhi, okuxakile, isifiso sokuqhubeka sithembekile kumlingani. Kepha ekugxilisweni kwasendle, wenza kithi ukufana kwe-rag doll masha - imilenze iba yi-wadd, ukubukeka akunangqondo, kanye nekhono lokuhlola kahle isimo bese liyanyamalala. Umona ongapheli ukunika ukucindezelwa kanye nesisindo ngokweqile, ngokuthe xaxa umjikelezo wokuya esikhathini futhi kungaholela nasekulethweni kokuzala.
Okufanele ngikwenze? Izazi zezengqondo zikucebisa ukuthi ukhumbule zonke izikhathi lapho ubuhle, uzijabulisa futhi ubhema, kepha ngaphandle kwalokhu, umqeqeshi osele. Uma uqeqesha isikhathi eside, izinga le-vasopressin lizofika. Kanye nokwehlisa i-Arenalin kuzosiza isikhathi eside ukuhamba ngezinyawo - lokhu kungumthwalo olinganiselayo we-Cardio, okungashayi umoya (osuvele wehlise umoya futhi uzokulalisa kakhulu), kodwa uzosusa isifiso sokungcwaba amashadi amahlathi .
Ukwesaba
Futhi, i-adrenaline iza endaweni yesehlakalo ngenombolo yakhe entsha ebizwa ngokuthi "run!". Okwamanje umsebenzi wakhe ukwenza umsubathi wakho, ongageza nge-mammoth ethukuthele. Konke okuthakazelisa kakhulu kwenzeka ohlelweni lwezinzwa olunozwela. Isikhungo Sokulawula I-Flight sicindezela imikhumbi ukuze ingcindezi ikhuphuke futhi ujabule, inhliziyo ijaha i-oksijini yefomula 1), isikhumba silahlekelwa umuzwa omningi ukuze imilenze ye Amakhakhasi e-Prickly awaphazamisi ukubuyela emuva okuhlelekile - ngoba ngenxa yokwesaba, konke akukumi. Abafundi bayanda ukukunikeza ithuba lokucabanga ngesitha kuyo yonke imininingwane. Kukhona futhi ukumiswa - uhlelo olufanayo olunozwela lubhekele ukugaya ukudla. Lapho uqamba iqhwa ekwesabekayo, isisu senza into efanayo, kepha amathumbu, ngokuhlukile, maduze nje, sizodla maduze, kungani qondisa nokuthile lapho. Lo mphumela odumile ubizwa ngokuthi "isifo seBearish." Yisiphi kithi ngaphambi kokuhlolwa ngaphandle kokugijimela endlini yangasese izikhathi eziyishumi ngosuku! Ukwesaba unomphela kuyindlela eqondile esizalweni sesisu, i-gastritis ne-anorexia.
Okufanele ngikwenze? Futhi, uphefumule futhi uqinisekise ukuthi umoya omncane ufushane emfushane okhuthazayo, futhi ukuphefumula akusona isifuba, nesisu. Noma, uma kunekhono elanele, yidla ipuleti yephalishi le-buckwheat bese uluma amantongomane. Eziqwini namantongomane, iningi le-magnesium, elibambezela izinqubo zokuxoxa futhi zithambe izinzwa.
