Wena, ngengozi, akayona ekhethekile, ewela ngokoqobo minyaka yonke, kuze kube yilapho nxazonke zempilo? Ngabe uhlangabezana nayo yonke inkathi yomthelela obandayo ngokukhwehlela, ikhala eligijimayo kanye nomuzwa ojwayelekile wokukhathala nokuntuleka kwamandla?
Uma lokhu konke ngawe, futhi ungathanda ukwazi amaqhinga ambalwa alula ukumisa ihlazo elinjalo ... Funda kabanzi.
Nazi ezinye zezizathu eziphambili esigulayo.
Ukuntuleka kwevithamini D.
Ngokusobala, ama-50% abantu abadala abahlushwa ukuntuleka kwevithamini D. Lokhu akuyona i-vithamin ejwayelekile, lokhu, empeleni, okujwayelekile, okujwayelekile ukukhiqiza kusuka ekudleni okujwayelekile elangeni, futhi kungakuveli kokudla.Indlela engcono kakhulu yokuthola ukuthi unevithamini d nokuthi udinga malini - dlulisa izivivinyo.
Ukwehlisa izinga le-Vitamin D, ngeke uzekele impilo yakho nobungqabavu enkathini yomkhuhlane kanye nokubanda, kepha futhi ungavimba nezinye izifo eziningi ezingamahlalakhona - nenhliziyo ne-autoimnuna, futhi ujabulele ukungavikeleki kwezifo ezithathelwanayo.
Ukuswela amanzi
Siyazi ukuthi izingxenye ezimbili kwezintathu zinamanzi, kepha uyazi yini ukuthi uma ubala ukwakheka kwamangqamuzana, bese empeleni amanzi angama-99% omzimba wethu? Ngabe amasistimu womzimba wakho angasebenza kanjani ngokulandelayo ngaphandle kwebhalansi yamanzi efanele?
Uhlelo lwakho lokujikeleza ngegazi lubhekene nokudluliselwa kwezinto emzimbeni wonke. Uthatha ngokungathandeki. Uhlelo lwakho lokuphefumula luqukethe izitho zomzimba ezibhekele uthango lwe-oxygen kanye nokukhishwa kwekhabhoni dioksijini. Okungukuthi, uphefumule ukuze uphile. Uhlelo lwakho lokugaya ukudla, uhlelo lwe-excretory, uhlelo lwezinzwa kanye namathambo - wonke umzimba wakho wenza umsebenzi obalulekile futhi uyakudinga emanzini.
Hhayi ku-juice noma igesi. Vele emanzini.
Singalindela kanjani ukuthi umzimba wakho ungabhekana namakhaza, umkhuhlane noma ama-virus, uma ungamniki into elula futhi edingekayo?
Uma nje ungahlali emazweni asemhlabeni wesithathu, lapho ungathola khona amanzi ahlanzekile kuyinkinga, ungaqala ukukusiza kakhulu. Ngisho namanje njengamanje.
Ukudla okuhle kakhulu
Uma kukhona ushukela omningi ocwengekile ekudleni kwakho nakweminye imikhiqizo ye-Ultra-Hardy, ukudla okulula, ukudla okusheshayo, ukudla okuthosiwe nama-carbohydrate asheshayo, khona-ke udabukisayo njalo. Mhlawumbe, unomuzwa wokuntuleka kwamandla, isikhumba esithambile, amashiya amatshe, izinkinga ezingamahlalakhona ngokugaya, umuzwa ophelele wokukhathala, ukhuluphele.Kulokhu, akusona isikhathi sokucabanga kabusha noma ukulungisa ukudla kwakho?
Ukuntuleka kokulala kwekhwalithi
Akunakwenzeka ukuhlala ukuze uhleleke uma ungalali. Uma uzolala kahle, khona-ke egumbini lakho kufanele kube yi-nezarko, emnyama (emzimbeni wakho (womzimba wakho, ngisho nokukhanya kusuka ku-alamu ye-hormone, i-maletonin) futhi uthule Ngaphansi kwe-TV, yima!)
Ebusuku, umzimba wakho uzibeka ngokuhleleka, ngokoqobo ukulungisa ngokwayo. Ngakho-ke lesi isikweletu sakho - ulele kakhulu.
Ukuntuleka kokunyakaza
Ngaphandle kwawo, ungenza ngaphandle. Kufanele unikeze ngokunyakaza nokuzivocavoca. Azikho izaba uma ufuna ukuhlala uphilile.Ngcindezi ohluleka ukubhekana nakho
Lokhu kungumbulali wangempela. Ngabona abantu benemikhuba emibi ngokuphelele, kepha babhekane kahle nengcindezi futhi bahlala bephilile. Ngingancoma i-yoga, ukuzindla, ukugwema ukucindezela kwe-banal. Kunoma ikuphi, okuthile kudinga ukwenziwa, ngoba uma kungenjalo awuboni impilo.
Umbhalo Umbhali: UJane Barlow Christensensen
Umthombo: Medium.com.