Uma ekudleni okulandelayo kwemfashini uzothola okungenani eyodwa yalezi zibonakaliso, bese uvala isiza, ukoma umagazini noma uchoboze intaba yakho yentombi yakho, ekweluleka. Ngakho-ke intombi nakanjani izokwehla isisindo.
USeth "Isonto"
Izinsuku eziyi-7 zivame ukukhishwa ngosonkontileka bakwa-Detine, amaqhawe efilimu ethi "Call" nabesifazane evikini lama-39 lokukhulelwa. Inhlanhla yezinsuku eziyi-7 ngisho namakhilogremu ama-3 kuqala, akunakwenzeka. Kepha noma kubalulekile kakhulu - kuyingozi. Ukudla okuchazayo akuyona into edlula nje "imodi yamandla". Hhayi isonto yi-masochism, hhayi umbuso.Azikho ngaphezu kwama-800 kilocalories
By endleleni, mayelana nokoma
Ukudla okungenawokhowodwa kusathandwa. Akukho okuvilapha ukuphinda izisekelo ze-anatomy: ukuba khona, umuntu udinga amasu wansuku zonke amaprotheni, amafutha nama-carbohydrate. Le yi-axiom. Uma ufuna ukukhipha okungenani eyodwa yalezi zinsika, bese ulindela nemisebenzi yazo. Ama-carbohydrate anamandla. Awekho amalahle - akukho mandla.Futhi manje kuzoba ne-solo
Engcwadweni
Amapoti anemibala, amaphilisi kanye nama-ampoules - umlando wabasubathi abaqeqeshiwe, okuyindlela, akuhlali kuphelelisela kahle. Uma usomfanelo uncoma ukufaka ama-burger amafutha ekudleni, emcabangweni olambile noma onikezwe yona, ubalekele. Okokuqala, ukugijima kuyasebenziseka, kanti okwesibili, lo msongo ungumthengisi noma idiot.Igama, dadewethu!
Ngendlela, uma i-duan edumile iyaphila, khona-ke udokotela wakwa-Israyeli waseKim Protasov, okukudla kwawo kwakuyisigamu sezwe elikhuluma isiRussia ekuqaleni kwalezi zintambama ezimbili, kwavela ukuthi izithelo zentatheli zikhona Lapho.
Ibhodlela lomlingo
Izinhlelo ze-detox yosuku olulodwa - ibhizinisi elihle kakhulu. Muhle, imfashini, unenzuzo. Amajusi asanda kuncipha emabhodleleni anemibala amnandi futhi awusizo uma unoshukela wegazi, ingcindezi enhle kanye nezinkomba zesibindi. Kepha ngeke uthathe izivivinyo ngaphambi kosuku lokulayisha. Cishe kusihlwa "usuku lwe-juicy" uzolahlekelwa amagremu angama-700, kepha ukushintshana nge-migraine.Ikhofi yetiye?
Ukubulawa yindlala
Into enhle kakhulu, ewusizo futhi edingekayo yokukhanyiselwa. Kukhona indlala yokwelapha, kepha kuphela ngaphansi kokugadwa kodokotela kuma-sanatorimic akhethekile. Akunakwenzeka ukunqamula umuntu ojwayelekile ngencazelo, ngoba ngaphandle kokudla umuntu afe. Ngakho-ke imvelo ihlelwe, uma ungazi.
Septhemba ku-Swing ephelele: Uma uthatha isinqumo sokunciphisa isisindo futhi ehlobo, qala manje. Ukudla okulinganiselayo, ezemidlalo nesimo esinqumayo. Ungacasuli ukucindezelwa kokudla okunzima, umthande futhi u-balust peanut anamathisela futhi ngaleyo ndlela u-hamburger awusizo. Kwesinye isikhathi.