ILondon Gynecologist Ahmed Izmail ikhathazekile kakhulu ngokuthi abesifazane abancane abakhathalela kanjani isitho sabo sangasese nangobuncane bazi ukuthi bangasekela kanjani impilo yakhe. Mhlawumbe, lesi sihloko sithule kakhulu. UDkt Izmail unikeza izeluleko ezi-8 ezilula zabesifazane ukuthi bangavikela kanjani impilo yabo esondele kakhulu. Futhi sazitholela yona.
Njalo tholela udoti wakho ezindaweni zomphakathi
Ezindlini zangasese, echibini, i-spa, sauna. Akunandaba ukuthi zibukeka kangakanani lapho. Khumbula imiyalo kamama nogogo wami futhi balala phansi. Lokhu kuzonciphisa amathuba akho okuthatha ama-bacteria noma aphonswe cishe ku-zero.Thatha okujwayelekile, kepha hhayi ngensipho yokulwa ne-antibacterial
Noma ngabe awukho ekhaya usuku lonke, ngigibela umzuzu ukuze ngihlangane namanzi ajwayelekile kakhulu, nginike i-vagina kanye ne-vulva "i-vulva" i-vulva "kancane", efiselekayo, yomile ngokwemvelo. Isigqi sempilo yanamuhla asicabangi izidingo zomzimba wakho. Ngakho-ke kuzofanela bacabangele mathupha.
Gwema ama-antibacterial futhi ngokuvamile ahloselwenga insipho esondele kakhulu yokuhlanzeka. Noma ufuna ukuqeda iphunga elingathandeki, ngenkathi uphatha (lokhu kuyadingeka!) Isizathu sakhe. Ngikholwe, ngeke kube ngcono kusuka ekuphazamisekeni kwe-Acid-Alkaline Balance. Ngaphezu kwalokho, insipho ibulala namagciwane azuzisayo asiza ukuthi ulondoloze impilo yowesifazane wangasese.
Gwema ama-panties kusuka kwi-synthetics
Gcina amathoyizi ocansi ehlanzekile
Okusebenzisayo kukodwa, akusho ukuthi zihlanzekile njalo. Zami ngaphambi nangemva kokusebenzisa. Ngendlela, izandla zami phambi kokushaya indlwabu, ngokulandelayo. Kungumlomo wakho ukubekezelela ngesizotha lapho kudonswa ngamagciwane nge-escalator railing, isibambo somnyango noma isibambo somshanelo. I-vagina ithenda xaxa.Gwema izingubo eziseduze
I-Ass yakho ingahle ibukeke ku-Skinnie jeans noma amafushane ama-micro-shorts ilula, kepha isitho sangasese sakho sidabukile kubo, ikakhulukazi uma ugqoka izingubo ezinciphile nsuku zonke. Ngoba umoya omncane kuzo akayona, futhi okunye ukuphazamiseka kungukuthi.
Sihlala njalo e-gynecologist ngisho nokungabikho kwempilo yezocansi
Yeluleka udokotela wakho lapho uqala ubulili
Ngomlingani ngamunye omusha, hhayi nhlobo. Ngaphambi kokuvumela ilungu lomunye umuntu liye esithweni sangasese sakho, kulungele ngokuphelele ukulithatha: akukho ukucasuka, ulwelwesi lwama-mucotor mucous. Futhi, ngendlela, hlola ukutheleleka ngocansi. Awunjalo ", kepha ukutheleleka akunandaba. Bangaza kuwe esihlalweni sendlu yangasese yehhovisi, ngokwesibonelo, ngenxa yemithetho eyenziwe kabi yedoti.Umsebenzi onobulili be-anal
Unezela njalo ukukhathazeka hhayi nje kuphela kuzazi ze-proctologists, kodwa futhi nama-gynecologists. Konke okuthinta i-anus yakho akufanele uthinte isitho sakho sangasese kuze kugezwe ngensipho. Phinda, i-vagina imnene kakhulu. Urethra naye oseduze kwakhe. Noma yimaphi amagciwane angemuva kuwo ahlala kuwo ngempela. I-cystitis, endometritis nezinye "ezinye" eziningi - yilokhu okukhokhela ukungakwazi kwakho noma ukungafundi kahle kozakwethu.
Umthombo
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