Ama-cubes nabanye bakhona ama-quadriceps. Asicabangi - okwamanje asikaziwa, sizokhula kothandekayo noma cha. Ngaphezu kwalokho, ifomu elihle - isizathu sisobala kakhulu. Kepha sathola abantu abangaphezu kwe-8 ukuba bashaye lesi sigameko esikhulu sokuvuka kuthrekhi esebenzayo.
Uzokhanya umlilo. Hhayi i-olympic
Ngemuva kweminyaka emibili-kathathu, ubudlelwane buba bukhulu. Lokhu kujwayelekile, kepha kuyamangaza. I-Passion ayisekho ngaphezu kwamazambane amazambane. Futhi isihlalo esinyakazayo sinekhefu le-break kuhlelo oludingayo. Nangu kanye nemincintiswano nomunye (futhi kusuka ezemidlalo azart embhedeni - ne-polaxaga), nethuba lokusonta komunye nomunye kuzo zonke ezinye izingxenye zomzimba ezinhlangeni eziqinile, kanye nempendulo yombuzo "Yini ebizoqhubeka ngoMgqibelo , "Futhi ngokuvamile yithuba lokubheka omunye nomunye umngani omncane ngamehlo.Udaba lwezipho luzonquma isikhathi eside
Uma uphumelela, hhayi nje ukuwuhudula ejimini, kodwa futhi nokukholisa lapho ku-linger, awusenakusaphuza izipho ezingenhla kwezipho. I-Sneaker yosuku lokuzalwa, inkambo enomqeqeshi onamasu oNyaka oMusha, isitoko samasu se-Protein Cocktail ngoFebhuwari 23. Phinda.
Lokhu kuzoba "inzalo ejwayelekile"
Ngoba ngeke uthande indawo yendiza, futhi akakaze aphuthelwe uthando lokufekethisa ngesiphambano. Ezemidlalo - Ongakuthanda bobabili futhi ube yisizathu sokuchitha isikhathi ndawonye, hhayi ku-TV. Ibhonasi yisihloko esingeziwe sezingxoxo.Awuyeki phakathi
Ama-Gyms afana nemoto kamasipala ngoDisemba nangogwadule olwehlisiwe ngoFebhuwari. Ngaphambi kwamaholide, wonke umuntu uqhuma ama-simulators ethembeni lokuthola amapharamitha amamodeli ethembeni lamasonto ambalwa, bese amakhekhe, amaholide apholile - futhi apholile futhi. Futhi njengamanje kuyasiza ukuba nomuntu ozophakamisa ishiya ngesandla - ngomqondo wokuthi "ngandlela thile wavila"? Gqoka, sengibuthene.
Ngeke ukhathazeke
Uzoba nomlingani
Ngomqondo wezemidlalo. Kuyohlale kukhona umuntu okufanele akhuthaze nge-barbell.Uzokwenza ngempumelelo
Ngoba sihlala sizama kakhulu lapho sazi ukuthi yini abasibheka ngayo. Noma cabanga ukuthi babukeka. Okungenani, isisu sakho siyabuyiselwa.
Ubudlelwano abuqinisekile
Ukuphefumula kwabafundi, isiyezi esilula kunazo zonke, i-endorphine tsunami ngemuva kokuzivocavoca - imizwa ngemuva kokuzivocavoca okuhle ayihluke kangako kwalezo zimvemvane esiswini owake waba nazo, futhi wonke umuntu sekudala.